Latest Healthtips Podcast Episodes
Peyronie’s Disease: The Curveball That Strikes Men
Heart Doc VIP with Dr. Joel Kahn - April 22, 2022 17:30 - 24 minutes ★★★★★ - 412 ratingsPeyronie's Disease (PD) is an unusual and common acquired disorder in men where the penis develops a curvature from scar tissue. If the curve is great enough, pain and sexual issues will develop. Patients come to the Kahn Center for consultation on erectile dysfunction and PD is evaluated. Low-i...
Cardiac Longevity: Living to 100
Heart Doc VIP with Dr. Joel Kahn - April 15, 2022 17:30 - 24 minutes ★★★★★ - 412 ratingsDr. Kahn delivered a 2-hour talk on longevity and Healthspan with an emphasis on youthful hearts and arteries. This week, he condenses it to under 25 minutes for this week's episode. From food to fitness, from vitamins to gene therapy. Enjoy and share this one. Thanks to memoryhealth.com, spons...
A Buffet of New Articles: Fill Your Plate
Heart Doc VIP with Dr. Joel Kahn - April 08, 2022 17:30 - 27 minutes ★★★★★ - 412 ratingsThe science of lifestyle medicine is fast-paced as conventional groups realize pills and surgery fail many. This week Dr. Kahn goes through the stack of new information on his desk from current studies. Learn with him! Thanks to our sponsor memoryhealth.com. Use code KAHN at checkout to sav...
My Sleep Journey: Now I Try EMA
Heart Doc VIP with Dr. Joel Kahn - April 01, 2022 17:30 - 28 minutes ★★★★★ - 412 ratingsSleep may be the most important health habit to master, or at least a close second to whole food nutrition. This week, Dr. Kahn shares tips for better sleep from his own sleep journey. Sleep hygiene, sleep mask, supplements, and mouth taping are discussed. After a home sleep study (WatchP...
Microhabits: Why They Will Change Your Life with Jayne Williams EP33
Elevated Wellness - April 01, 2022 10:00 - 7 minutes ★★★★★ - 14 ratingsHow do you measure growth? Are you giving yourself enough credit? In this lightening, 10 minute, easily digestible episode, I will give you a tool that will empower and elevate you that will 10x your health goals with just a simple mind shift. In This Episode We Discuss: Don’t overlook the li...
Garlic for the Heart: A Tasty Treatment
Heart Doc VIP with Dr. Joel Kahn - March 25, 2022 17:30 - 22 minutes ★★★★★ - 412 ratingsWe are back to natural health this week at Heart Doc VIP. Dr. Kahn presents a case study and talks about the ways he treats early heart disease. One of the standard recommendations used is aged garlic. Why? The data is reviewed and the benefits are discussed from the scientific literature. Eat g...
Dysfunctional Eating Behaviors with Jessica Setnick EP32
Elevated Wellness - March 25, 2022 10:00 - 39 minutes ★★★★★ - 14 ratingsWhen you hear the words “eating disorder” most people get an image in their mind of what that means and what that “looks” like. Unfortunately, that can lead to many missed opportunities to help people. If we use different terminology, such as disordered eating or dysfunctional eating behaviors, ...
Open Heart: Wisdom of Akil Taher, MD
Heart Doc VIP with Dr. Joel Kahn - March 18, 2022 17:30 - 29 minutes ★★★★★ - 412 ratingsThis week, Dr.Kahn returns to interview style by inviting an inspirational doctor, Akil Taher, MD. He was a burned-out physician until age 61 when an open heart bypass surgery inspired him to change and, oh how he changed!
Treating Long-Haul Covid with Dr. Robin Rose EP31
Elevated Wellness - March 18, 2022 10:00 - 44 minutes ★★★★★ - 14 ratingsIf you are experiencing long-term symptoms after having Covid or symptoms after receiving the vaccine, you aren’t alone and shouldn’t ignore them. The millions of people who’s state of health has been changed by this pandemic is alarming. The good news is that there are some brilliant people wor...
Ten Hot New Articles: March Nutrition Month
Heart Doc VIP with Dr. Joel Kahn - March 11, 2022 18:30 - 25 minutes ★★★★★ - 412 ratingsAn impossible goal. 10 hot topics in 25 minutes. Can he do it? Dr. Kahn kicks off Nutrition Month with information to use from beans to beef. This episode is brought to you by memoryhealth.com. Use the code Kahn at checkout for 10% off.
The Power of Visibility with Roshanda Pratt EP30
Elevated Wellness - March 11, 2022 11:00 - 44 minutes ★★★★★ - 14 ratingsWe are all searching. Searching for knowledge, truth, joy and purpose. Looking for that one person who will resonate with our goals. What if that person you’re looking for is you?! That’s exactly what my guest this week, Roshanda Pratt, is here to tell you. Getting to know yourself is a journey,...
Uric Acid and Gout: A Heart Issue?
Heart Doc VIP with Dr. Joel Kahn - March 04, 2022 18:30 - 24 minutes ★★★★★ - 412 ratingsA lot of people are asking about uric acid a byproduct of metabolism that causes the “disease of kings” or gout. I check a uric acid blood test on all patients. Why? Find out this week as we review the fascinating data about the relationship between uric acid, gout, and heart disease.
The Happy Life Project with Lauren Magers EP29
Elevated Wellness - March 04, 2022 11:00 - 1 hour ★★★★★ - 14 ratingsLauren Magers had a dream family of her own, but was on hands and knees. She had no structure. She didn’t want a podcast, a book to find what she was looking for…..she wanted an everyday system of how to consciously communicate and build lasting friendship and love, first with her family and the...
NAD+: What is it? How to boost it?
Heart Doc VIP with Dr. Joel Kahn - February 25, 2022 18:30 - 23 minutes ★★★★★ - 412 ratingsMany guests at the Kahn Center have low energy and a thorough evaluation of root causes is pursued. One approach is to discuss and boost levels of NAD+, an important regulator of energy that drops with age. This week Dr. Kahn discusses how nuchido.com and TIME are approaching this topic. A disc...
Day 7: Sustainable Sneakers
PINK OVER PLASTIC - February 19, 2022 19:33 - 9 minutes - VideoFrom walking your dog, to grocery shoppin, to traveling, wear sustainabel sneakers for all of life's adventures! Tag @pink_over_plastic on IG with your favorite activites to wear sustainable sneakers :)
Cholesterol Deniers: New Theory, Same Confusion
Heart Doc VIP with Dr. Joel Kahn - February 18, 2022 18:30 - 27 minutes ★★★★★ - 412 ratingsThe consensus that an elevated LDL-cholesterol from lifestyle and genetics causes clogged arteries due to atherosclerosis is worldwide and strong. However, the cholesterol denialists show up now and then with new theories but no new research. This week, Dr. Kahn addresses a new book and headline...
The Power of The Mental Blueprint with Eliza Kingsford EP28
Elevated Wellness - February 18, 2022 11:00 - 47 minutes ★★★★★ - 14 ratingsAre your daily thoughts and actions aligned with the path to the blueprint you want for your life? If not, how do you get there? Psychotherapist Eliza Kingsford and I sit down to have a science based, thought provoking discussion around how to upgrade your own internal software and create abunda...
5 Simple Habits That Will Change Your Life with Jayne Williams EP27
Elevated Wellness - February 11, 2022 11:00 - 14 minutes ★★★★★ - 14 ratingsSo many of us are overachievers, packing our days too full and then beating ourselves up when we don’t achieve it all! That’s madness and yes, I’ve done it too. It’s time to slow down, figure out our goals and take steps to get there. This week I have 5 simple ways for you to make easy adjustmen...
Plant Sterols for Cholesterol: Food or Pills?
Heart Doc VIP with Dr. Joel Kahn - February 11, 2022 06:30 - 25 minutes ★★★★★ - 412 ratingsPlant sterols. A group of chemicals like sitosterol that lower cholesterol. You can eat foods with them or take them as a supplement. Is there safety? Concerns? Dr. Kahn dives deep on this topic from his Sunlighten Sauna! A hot topic on this edition of Heart Doc VIP on Empower Radio.
How Safe is Sex, Snow Shoveling, and Exercise?
Heart Doc VIP with Dr. Joel Kahn - February 04, 2022 18:30 - 21 minutes ★★★★★ - 412 ratingsWinter brings headlines every year about cold weather, snow shoveling, and safety. In the past few weeks, additional topics of the safety of exercising (Peloton episodes on TV) and sexual intercourse. Can you do one? Or all 3? Dr. Kahn discusses the way you can confidently do all 3 activities. T...
The Weight Loss Solution with Lisa Goldberg EP26
Elevated Wellness - February 04, 2022 11:00 - 29 minutes ★★★★★ - 14 ratingsIf you’ve ever battled with your weight, say yes! Say yes, to changing your mindset! Say yes to understanding why. Say yes, to celebrate every good decision! Say yes to nutritionist and weight-loss coach, Lisa Goldberg, who has helped countless clients find weight loss solutions for over 20 year...
March in Place: A NEAT Trick
Heart Doc VIP with Dr. Joel Kahn - January 28, 2022 18:30 - 23 minutes ★★★★★ - 412 ratingsDo you know what NEAT is? Do you sit a lot? This week, Dr. Kahn explains NEAT and the power of natural movement outside the gym room. Marching in place is one path you can start today. Enjoy 10% off memoryhealth.com using code Kahn
The Sleep Advantage with Devin Burke EP25
Elevated Wellness - January 28, 2022 11:00 - 45 minutes ★★★★★ - 14 ratingsHow is your quality of sleep? Not where you want it to be? Most of us can agree this is an area of our lives where we’d love to elevate our wellness. I’m excited to bring to you this week world renown sleep coach, Devin Burke! Devin believes that quality of sleep begins when you wake up and he’s...
Stories of Huge Success 2022
Heart Doc VIP with Dr. Joel Kahn - January 21, 2022 18:30 - 23 minutes ★★★★★ - 412 ratingsYou can do it! You can have a healthier 2022. How do you know? This week Dr. Kahn provides inspiring stories of lifestyle change and health. These examples can help you reach the same results. And we welcome a new sponsor memoryhealth.com. Use the code "Kahn" at checkout for 10% off your firs...
Intermittent Fasting Transformation with Cynthia Thurlow EP24
Elevated Wellness - January 21, 2022 11:00 - 46 minutes ★★★★★ - 14 ratingsDo you feel as if your body is running efficiently? Most of us don’t. In this episode I got to sit down with my dear friend and Intermittent Fasting Expert, Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an incredible story to share, both about her own heal...
Nutrition for Longevity 2022: Hot Tips
Heart Doc VIP with Dr. Joel Kahn - January 14, 2022 18:30 - 24 minutes ★★★★★ - 412 ratingsFood is medicine but the science behind it continues to change, grow, and mature. This week, Dr. Kahn goes deep on a new study on olive oil and health. Further data on red pepper chili flakes and longevity is discussed. Last but not least, top foods from the Blue Zones are reviewed on this editi...
Boosting Your Immune System with Jayne Williams EP23
Elevated Wellness - January 14, 2022 11:00 - 24 minutes ★★★★★ - 14 ratingsAre you currently “boosting” your immune system to help fight off all the germs and bugs that we are constantly being exposed to this time of year? Even if you are currently feeling well, an ounce of prevention this time of year could make all the difference with how your body responds, defends ...
Day 6: Don't Be Smelly, Use Natural Deodorant
PINK OVER PLASTIC - January 11, 2022 14:17 - 3 minutes - VideoAs if I don't drink enough oat milk lattes to smell like one, might as well use non-toxic oat milk latte scented deodorant from Native! Tag @pink_over_plastic on IG with all your favorite non-toxic deodorant brands :)
Stressing Less In 2022
Heart Doc VIP with Dr. Joel Kahn - January 07, 2022 18:30 - 22 minutes ★★★★★ - 412 ratingsHappy New Year from those of us at the Kahn Center! This week, Dr. Kahn discusses stress and the heart including brand new research. In patients with stable heart disease, mental stress triggered by a public speech predicted poor heart health over the next 5 years. Strategies to manage stress ar...
Ignite Your Life to Live Out Loud with Brooke Thomas EP22
Elevated Wellness - January 07, 2022 11:00 - 45 minutes ★★★★★ - 14 ratingsSurrounding yourself with positive, supportive people is so important in life, business, building community and health, that’s why this week I have the privilege of bringing to you Business Success Strategist and one of my dear friends Brooke Thomas! She is a beam of light in this world that emp...
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