Latest Flexibility Podcast Episodes
Healing Through Nature
Fit, Healthy, Happy - April 07, 2024 19:00 - 2 minutesRecently, we learned trees could actually replace red light therapy. So I figured we'd dive a little deeper into the nature thing. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains...
A Day Off to Recharge and Reset
Fit, Healthy, Happy - April 06, 2024 20:00 - 1 minuteWhat exactly does that look like? Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7 Click for more info...
Credibility?
Fit, Healthy, Happy - April 05, 2024 10:00 - 4 minutesSo what makes me think I'm qualified to give you diet advice? Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for...
Ep 157: Present moment awareness
My Pocket Psych: The Psychology of the Workplace - April 05, 2024 00:00 - 35 minutes ★★★★★ - 3 ratingsIn this second part of our series on how to develop your psychological flexibility, we look at the importance of being in the present moment, and minimising 'mental time-travel'. Richard and Ross look at some of the unhelpful ways our attention and focus are pulled from the here and now, along...
94. Support and Bracing for Hypermobile Joints with Susan Chalela, MPT, and Guest Cohost, Scott Borjeson
Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein - April 04, 2024 14:08 - 1 hourIn this Bendy Bodies with the Hypermobility MD podcast, Susan Chalela, MPT discusses support and bracing for hypermobile joints. She shares how her personal and professional experience with joint hypermobility led her to develop the Finding Functional Foundations approach which is bein...
It's Serious Business Indeed!
Fit, Healthy, Happy - April 04, 2024 12:00 - 2 minutesMy good friend, Peter, always chastized me and would say, stop being funny, this is serious business Dave! Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things...
Fast Times at Croga Fitness Episode 162
Fast Times at Croga Fitness - April 03, 2024 19:00 - 6 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness Episode 162
3.1 - Biz + Marriage + The Barbie Movie
Yoga Better - April 03, 2024 13:35 - 45 minutes ★★★★★ - 1 ratingIn this, our Season 3 inaugural episode, Andria deepen our conversation on co-creating in business with your partner. Many fun things came up that I know you'll enjoy. Intro Hey Andria Conversation Part 1 Pun-ish Minute Conversation Part Deux Poe-do Outro
Alive and Full of Energy
Fit, Healthy, Happy - April 03, 2024 12:00 - 3 minutesThink of that spark of energy that burns inside of you. The force that guide you through your days with purpose and excitement. That helps you tackle challenges -with enthusiasm. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce...
Self Love for a Long, Fit, Healthy and Happy Life
Fit, Healthy, Happy - April 02, 2024 22:00 - 2 minutesWhat's stress got to do with it? Listen or read and find out. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for...
Episode 155: Balancing Career, Motherhood, and Leadership with Jennifer Stewart
Women Don't Do That (WDDT) - April 02, 2024 09:00 - 40 minutes ★★★ - 2 ratingsIn this episode, we delve into the dynamic intersection of career, motherhood, and leadership with renowned Canadian businesswoman Jennifer Stewart. Through insightful discussions and personal anecdotes, Jennifer and our guest speakers explore themes of motivation, work-life balance, entrepreneu...
Let's Rename April Fool's Day
Fit, Healthy, Happy - April 01, 2024 22:00 - 2 minutesMaybe we're a little think skinned but we just don't get pranking someone. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. E...
Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope
Flex Diet Podcast - April 01, 2024 17:05 - 1 hour ★★★★★ - 19 ratingsJoin me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as marketing, communication,...
Curious Case of Casey and the Vanishing Breakfast
Fit, Healthy, Happy - March 31, 2024 23:00 - 3 minutesCasey's mornings were as predictable as the sunrise... eggs, toast, a side of fruit and a large mug of coffee. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the t...
A magic pill that will fix everything you think is wrong with you without diet or exercise?
Fit, Healthy, Happy - March 30, 2024 21:00 - 3 minutesWant a magic pill that will fix everything you think is wrong with you... without dieting, doing any exercise at all, just sitting on the couch all day eating chocolate, drinking wine and binge watching Netflix? Support the Show. Our unique program and expert guidance will help you regain flex...
The Happiness Mindset - Choosing Joy
Fit, Healthy, Happy - March 30, 2024 10:00 - 5 minutesSupport the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7 Click for more information
Snack Attack Challenge!
Fit, Healthy, Happy - March 29, 2024 10:00 - 2 minutesIt's time to revolutionize your life with a simple, yet effective money saving tip that will leave your wallet, feeling fat, and your waistline feeling slim. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overco...
Sleep Through The Night and Wake Up Pain Free
Fit, Healthy, Happy - March 28, 2024 09:00 - 3 minutesI recently did a podcast on ways to sleep, to get less pain and to wake up feeling better, putting pillows in certain locations depending on how you slept. Here are a couple more tips that might be the key to a long satisfying pain free night's sleep! Support the Show. Our unique program and ...
Finger Endurance is better done off-the-wall?? Exclusive Coach's Q&A from C4HP Patreon
Camp 4 Performance Podcast - March 27, 2024 12:00 - 49 minutesIn this exclusive Coach's Q&A from the C4HP Patreon we answer the burning questions that our members offer us each month. Included in those questions is the topic of endurance and Dr. Tyler Nelson has some new thoughts regarding better endurance training for climbing training. The team also div...
Perfect in Your Imperfection
Fit, Healthy, Happy - March 27, 2024 11:00 - 2 minutesPerfection is an unattainable state. To tell myself that I'm perfect just the way I am, I always felt disingenuous when I would say that... Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches an...
Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan
Flex Diet Podcast - March 27, 2024 00:52 - 1 hour ★★★★★ - 19 ratingsIn this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus anima...
Episode 154: Breaking the Cycle with Marc Hull-Jacquin
Women Don't Do That (WDDT) - March 26, 2024 10:00 - 47 minutes ★★★ - 2 ratingsWelcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating ca...
Decoding AQ with Ross Thornley Feat. Will Guillaume Foussier - Co-Founder & CEO at AceUp - The future of Leadership
DECODING AQ - Adaptability For The Future Of Work With Ross Thornley - March 26, 2024 07:00 - 51 minutesWill Guillaume Foussier is Co-Founder & CEO at AceUp, part of MG 100, Forbes 30U30, Harvard Alumni and TechStars Alumni. TechStars have successfully raised $2.2m throughout the accelerator. Will founded AceUp back in 2016, a human transformation platform that provides highly personalized leade...
A Powerful Wake Up Call
Fit, Healthy, Happy - March 25, 2024 22:00 - 4 minutesHere's a powerful thought experiment, maybe to help realign your priorities. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction...
Episode 257: Cold Water Immersion for Recovery and Resiliency: Phys Flex Certification Closes Today
Flex Diet Podcast - March 25, 2024 09:00 - 20 minutes ★★★★★ - 19 ratingsWelcome to the Flex Diet Podcast, where we dive deep into the realms of nutrition and recovery strategies to enhance performance and health. I'm your host, Dr. Mike T. Nelson. In today's episode, I'm tackling the chilling topic of cold water immersion and its impact on muscle mass and athletic p...
The River of Life
Fit, Healthy, Happy - March 24, 2024 16:00 - 3 minutesI have something truly special to share with you today – insights that could unlock new depths of self-awareness and personal growth. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pain...
Getting in the Flow!
Fit, Healthy, Happy - March 23, 2024 23:00 - 2 minutesThis flow state business... It's one of those things people talk about, but I don't think most people truly get. So here's the real deal from my experience. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overco...
Back Pain Back To Exercise Group Program - Starting This Monday 25th
Rebalanced - March 23, 2024 17:27 - 2 minutes ★★★★★ - 2 ratingsBack Pain Back To Exercise Program starting this Monday 22nd. Spaces are limited to 30 people absolute max. Hit the link to secure you position! -----> Back Pain Back To Exercise
Ep 156: Psychological Inflexibility
My Pocket Psych: The Psychology of the Workplace - March 22, 2024 00:30 - 35 minutes ★★★★★ - 3 ratingsThis is the first of a new series of the podcast where we focus on the skills that develop our psychological flexibility. Richard is joined by fellow psychologist Ross McIntosh, the host of the excellent People Soup podcast. In this episode, they discuss what psychological flexibility is, wha...
#178 - Chronic Back Pain Fix: Thinking Long-Term
Rebalanced - March 20, 2024 13:02 - 25 minutes ★★★★★ - 2 ratingsClick the link below to join our Back Pain Back To Exercise Group ---> BPBTE Are you focusing short-term when it comes to back issues? Do you feel you keep reinjuring your back every couple of months? Too many of us are focusing on the wrong things when it comes to chronic recurring back p...
Related Flexibility Topics
- Health 13
- Fitness 10
- Strength 6
- Yoga 5
- Nhs 5
- Education 4
- Learning 4
- Nutrition 4
- Freedom 3
- Exercise 3
- Movement 3
- Resilience 2
- Happiness 2
- Lord puttnam 2
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- Digital 2
- Internet 2
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- Progress 2
- Partnership 2
- Media 2
- Stamina 2
- Balance 2
- Exercises 2
- Work 2
- Love 2
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