Rebalanced

Back Pain Back To Exercise Group Program - Starting This Monday 25th

March 23, 2024 17:27 - 2 minutes - 3.47 MB

Back Pain Back To Exercise Program starting this Monday 22nd. Spaces are limited to 30 people absolute max. Hit the link to secure you position! -----> Back Pain Back To Exercise

#178 - Chronic Back Pain Fix: Thinking Long-Term

March 20, 2024 13:02 - 25 minutes - 27.4 MB

Click the link below to join our Back Pain Back To Exercise Group ---> BPBTE Are you focusing short-term when it comes to back issues? Do you feel you keep reinjuring your back every couple of months? Too many of us are focusing on the wrong things when it comes to chronic recurring back pain. This episode of the podcast points you in the right direction and helps you to focus on the right things as well as why you should think long-term. Our Back Pain Back To Exercise Group Program ...

#177 - Chronic Lyme Disease: My Successful Treatment with Robert Cassidy

March 10, 2024 21:58 - 1 hour - 71.1 MB

In this episode, I was delighted to welcome on my father to talk about his experience overcoming chronic Lyme disease, after struggling with it for over 3 years. We speak on the diagnosis, treatment and alternative therapies tried. We also speak on the protocol he used in the hope that anyone dealing with this issue will have another solution to their issue. As of two recent blood tests Robert has shown antibodies to Lyme, and no longer has symptoms. If you are suffering from a persis...

#176 - Common Mistake in Treating Back Pain: The Diagnosis

March 04, 2024 18:05 - 27 minutes - 30.6 MB

Do you have the correct diagnosis for your recurring back pain? If you've been giving the diagnosis before that it is posture related, your glutes/core is weak, your muscles are overactive or your disks are the problem, you've most likely been misled. Chronic back pain is rarely a biomechanical issue. Instead it's at a neurological level. We speak on the cycles people go through looking for a diagnosis and how this creates a bigger problem. Join our next cohort of people who are regainin...

#175 - Creating Strategic Flare-ups

February 25, 2024 05:00 - 28 minutes - 33.9 MB

Are flare-ups always a bad thing? Can you use them to your advantage at times? If so, when and how would you do that? In this episode, we answer those questions specifically and talk about when it is important to strategically create a flare-up as well as how this can benefit you long term. When you are trying to overcome a chronic back injury or recurring pain, sometimes this is a necessary evil. But it doesn't have to be all bad. Learn about why we use this exact concept in our Back P...

#174 - Rethinking Your Warm-ups

February 19, 2024 15:31 - 25 minutes - 28.7 MB

Are you looking to understand your warm-ups better? What can you do before getting to a training session to make everything flow more freely? Are there aspects of a warm-up you may be missing out on, from priming to cognitive work? We answer all of those questions and more on this episode of the podcast. Sign up to our next cohort of the Back Pain Back To Exercise Group Program Here: BPBTE Get our free guide on Understanding The Root Cause Of Chronic Back Pain: Click Here

#173 - When You Understand Pain Cycles It's Easy To Fix Them

February 11, 2024 20:02 - 28 minutes - 32.6 MB

In this episode of the podcast, we lean into the idea of pain cycles, understanding the issue more deeply and how to fix it. Many people aren't aware of the cyclical nature of their pain. Whether it be seasonal, monthly, weekly or daily. This pain can also come alongside events, environments and with certain people. As we come to understand our pain better, we can focus on fixing it. Here I teach you how to understand and fix it. This episode comes off the back of a question in our Back...

#171 - Pain Training In Boxing: A Personal Reflection

February 04, 2024 11:30 - 27 minutes - 28.8 MB

In this episode of the podcast, we look at whether it is possible to train your ability to tolerate higher pain levels. I focus on my own upbringing and how experiences through boxing have had a significant impact on how I learned to tolerate more pain. We then discuss how you can adapt these same patterns to your own life and use it to improve your tolerance to pain overtime. Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny Disclaimer: The content presented in...

#171 - Why I Moved To Brazil, My Thoughts & Living As A Digital Nomad Here

January 27, 2024 18:13 - 40 minutes - 44.6 MB

In this episode of the podcast, we look at my time in Argentina & up to date in Brazil. I speak about the difference in the two cultures, my experience integrating from one into the other, the people, the energy and the way of life. I also speak on why, I think, Brazil as a country, has been able to develop skills to such a high degree - from football to surfing, Brazilian Jiu-jitsu to Brazilian Muay Thai. What parts of the culture, have I seen, that I feel, that may contribute to this? ...

#170 - Benefits of Movement For Chronic/Persistent Pain

January 21, 2024 05:40 - 22 minutes - 25.4 MB

Join Back Pain Back To Exercise Group Program ----> Click Here We dive deep into how to incorporate movement into your routines to fix a chronic or recurring pain. It takes time to heal an issue that has taken so long to develop. By focusing on the small things consistently, and becoming more aware of a position, you can make a huge change in your life. We look at breathing, thoughts, strength & more! Whether it's a sore neck or shoulder, a hip that causes you trouble or a back pain th...

#169 - How Blame Is Controlling You & Me

January 14, 2024 16:05 - 14 minutes - 17.6 MB

Join us in the Back Pain Back To Exercise Group Program. Hit the link for more information and to enroll - Back Pain Back To Exercise Here we discuss the impact blame can have on our health and happiness and the control we give it over circumstances. I speak on my own recent experience of blaming an injury for not participating in an activity. Afterwards, when I looked at it deeper though it had much more to do with me being uncomfortable in the situation than it did the injury. This h...

#168 - Be Careful NOT To Age With This Mindset

January 07, 2024 14:07 - 30 minutes - 32 MB

In this episode of the podcast, I reflect on my time spent growing up in the pub & restaurant as well as the different type of people that used to come in. I noticed in there that there was a huge difference between those who aged "poorly" and the ones who were aging healthy. Much of it had to do with the mindset they had towards life. Are you dealing with back issues and want to get back to exercise? Join our next cohort to fix it and regain the healthy lifestyle you deserve. Hit the li...

#166 - 9 Powerful Reflection Questions For 2023 (My Reflections)

December 31, 2023 05:00 - 1 hour - 66.4 MB

It's that time of the year to look back and reflect on the year gone by and assess how it went. In this episode, we do exactly that. We give you 9 different questions you can use to reflect on your own year as well to assess how everything went, what you enjoyed and how you can bring more of that into your life. We also look forward to the year ahead to set some goals and see what we would like to improve on. This was very enjoyable to make! Announcement: Our Back Pain Back To Exercise ...

#166 - Eoin Dobbin on Creating A Better Future For Yourself

December 22, 2023 02:29 - 1 hour - 69.8 MB

In this episode of the podcast, I was delighted to welcome back on close friend and coach Eoin Dobbin (@eoindobbincatto). This is a discussion on goals and planning for the year ahead. We dive into managing emotions around difficult times, taking risks and creating a better life for ourselves. Perfect for this time of the year as we lean into reflection on the year gone by, assessing what went right and what needs improvements as well as setting your sights on the year ahead. We really...

#165 - The Do's & Don'ts Of Back Pain

December 15, 2023 14:55 - 41 minutes - 43.7 MB

In this episode of the podcast, we dive deep into the management of back pain. Many people have been consistently given outdated & blatantly wrong advice when it comes to dealing with back pain, leading them down a path of recurring injury & pain. We explore exactly what you need to do to fix this type of injury for good, as well as the many pitfalls people have been caught with in the past. This episode is an eye-opener. If you are dealing with back pain and want to get back to exerci...

#164 - Can A Relationship Cause You Pain? (Case Study)

December 09, 2023 21:27 - 19 minutes - 23.7 MB

In this episode of the podcast, we look at a case study I had recently where a lady had a massive back flare-up, even though she was doing everything right? We speak on how this can happen and what was happening in this specific case. We also look at the emotional element of pain, dealing with this side of it and how to offload some of these emotions to improve your pain. We explore the idea of conflict, relationships & environment on the body and on back pain specifically. This is a d...

#163 - Should We Be Tolerating Pain?

November 26, 2023 23:59 - 23 minutes - 27.1 MB

In this episode, we take a deep dive into pain tolerance and pain understanding. The better you understand your pain the less of a grip it has on you. However, the opposite is also true, the less you know about sensitivity the more control recurring and consistent pains have over your habits & behaviours. We explore how the body responds to injury, pain sensitivity and much more in this eye-opening episode. Dive into the world of pain and start to understand and fix the problems you've bee...

#162 - Zoe Dunlea on Improving Mindset, Building Courage & Taking The Leap

November 20, 2023 15:42 - 1 hour - 65.3 MB

In this episode of the podcast I was delighted to welcome on Zoe Dunlea (@Zoedunleamindsetcoach) to chat about all things mindset and building the lifestyle you enjoy. We focus on obstacles many of us face as we take the leap and transition into a new life, some of the chains that may hold us back, and how to overcome them. We also speak on building up the courage to make a change, the anxiety involved as well as little steps you can take to change your mindset towards something and crea...

#161 - Sham Surgeries: What They Can Teach Us About Healing

November 12, 2023 05:00 - 33 minutes - 36.7 MB

In this episode, we're diving into the curious world of sham surgeries in research and what they can teach us. Imagine a surgeon walking a patient through every step of a procedure, but no actual changes happen in the targeted area. What's fascinating is the profound impact this seemingly "pretend" surgery can have on a patient's pain levels and overall function—both right after the mock surgery and in the crucial follow-up months. What would this teach us about pain? Are some surgerie...

#160 - Saoirse Rafferty on Journalling For Wellbeing & Creative Writing

November 05, 2023 04:00 - 1 hour - 56 MB

In this episode of the podcast, I was delighted to welcome Saoirse Rafferty (@agoodkindofscary) to chat about the impact writing can have on your life. Saoirse studied both psychology & journalism in her undergrad and went on to get a MBA in Creative Writing. She now runs a course helping people use journalling to improve their wellbeing. We discuss the benefits of delving into both fiction & non-fiction, using journalling for self-awareness and the difference in writing stories and writ...

#159 - The Importance of Early Rehabilitation

October 30, 2023 21:22 - 25 minutes - 29.5 MB

In this episode of the podcast, we dive deep into the realm of getting your rehab started as early as possible. We are huge advocates of starting rehab as early as possible with the goal of getting back to activity and the research supports this claim. We discuss the problems associated with starting your rehab late vs early, the bad habits & coping mechanisms associated and the the benefits of making tiny improvements each day. We also speak on solutions to this issue, risk vs reward an...

#158 - Maximising The Benefits Of Winter

October 22, 2023 15:28 - 32 minutes - 37.7 MB

In this podcast episode, we dive into the shift from summer to winter and its impact on our well-being. It's common for many to find the winter stretch challenging, eagerly counting the days until spring and summer return. This often leaves us feeling trapped, directionless, and in a mood slump. However, we want to give you a different perspective on how you can approach the next couple of months so that in time you will begin to favour the winter for a different reason. It's all about p...

#157 - 3 Ways To Improve Your Pain

October 15, 2023 16:00 - 23 minutes - 26.7 MB

In this episode of the podcast, we look at three simple, but specific ways, you can improve your pain after either an acute flare-up or a chronic issue. Understanding that you have more control over your pain is key to improving it. Incorporating different techniques, tactics & strategies at different times, while also understanding why and when they will work can help you to improve it overall. We speak on taking a holistic approach to pain, the role of fatigue and emotions and much mor...

#156 - On Spending Time Alone: The Benefits Of Disconnection

October 08, 2023 04:00 - 31 minutes - 32.8 MB

In this episode of the podcast, we turn our view to the idea of taking time out of your year to spend time alone, in solitude. Spending time alone seems like a scary concept for many people as we are easily bored and too soon turn towards social media and surface-level tasks to keep us interested. However, these surface-level tasks can often detract from our overall quality of life as they deprive us of going deep on a subject and immersing ourselves in it. We speak on short-term vs long...

#155 - How To Creative With Your Rehab

September 30, 2023 20:50 - 23 minutes - 25.5 MB

In today's episode, we delve deep into the captivating world of rehabilitation, exploring its more artistic and creative side. A more enjoyable rehab process can boost commitment, engagement, and, ultimately, outcomes. We shed light on the common pitfalls in traditional rehab programs—those repetitive exercises and their tedious nature. Discover fresh ways to enliven your rehab sessions by mixing environments, embracing dual-tasking, and sneaking in mini-sessions into your day. Want a ...

#154 - Be Careful Of This Mindset After Injury

September 25, 2023 01:51 - 30 minutes - 31.1 MB

In this episode, we dive into the evolving mindsets that emerge after enduring an injury. While these feelings often fade, they can dominate our daily lives if unchecked. We'll unpack the allure and pitfalls of relying on unnecessary crutches, emphasize the importance of owning our recovery, and weigh the pros and cons of using adjuncts during training. If you are looking for a holistic back pain program to help get you back to exercise check out www.spineinitiative.com. Follow Mobili...

#153 - A Guide To Managing Injuries While You Continue to Train

September 17, 2023 04:00 - 28 minutes - 30.6 MB

In this episode of the podcast, we look at how to continue training while you are managing an injury. We touch on the rehab of issues & injuries as well as structuring your week of training in advance. We speak on the importance of knowing & testing your limits, finding out exactly where the injury is, and how you can use microstressors to help to improve healing. We also discuss avoiding deconditioning, the neurological element of training, and much more. Stay in the loop with Mobilit...

#152 - Brain Keane on Taking Risk, Rewiring Your Mindset & Building Confidence

September 10, 2023 04:00 - 46 minutes - 46.5 MB

In this captivating episode of our podcast, we're thrilled to host Brian Keane (@Brian_Keane_Fitness), a multi-faceted expert in the realms of fitness, nutrition, and personal growth. Beyond his credentials as a coach, nutritionist, author, and speaker, Brian's tenacity shines through as an ultra-endurance athlete. Delve into Brian's transformative journey from a primary school teacher to a fitness luminary, and uncover the profound importance of embracing challenges and cultivating a grow...

#151 - Why You Need To STOP Icing Your Injuries

September 04, 2023 12:07 - 25 minutes - 27.8 MB

Ever wondered if icing really speeds up injury recovery? Dive into the history and science of the RICE protocol with us. We unpack Dr. Gabe Mirkin's surprising revelations, explore scientific studies on muscle healing, and offer actionable advice for athletes and everyday warriors. Understand the critical role of inflammation in your body's natural healing process. Ideal for those seeking evidence-based insights on injury recovery, muscle regeneration, and the myths of inflammation. Listen...

#150 - My Life As A Travelling Digital Nomad - Why I Do It?

August 27, 2023 04:00 - 34 minutes - 34.4 MB

In this episode of the podcast, to celebrate our 150th podcast, we dive deep into the idea of being a digital nomad. We delve deep into the compelling question: "Why do I travel?" From craving change and personal development to facing the mysteries of the unknown, we look through the myriad reasons that fuel my journeys. We touch on the nostalgia of family memories, the balance between work and play, and the delicate art of adapting to new environments. Looking to the future, listeners are...

#149 - Is A Past Injury Still Controlling Your Life

August 20, 2023 04:00 - 27 minutes - 31.9 MB

In this episode of 'Is A Past Injury Controlling Your Life,' we embark on a reflective journey, exploring how our past injuries and experiences can subtly, yet profoundly, shape our daily choices and belief systems. From the challenges of navigating the medical maze to the transformative power of self-awareness, join us as we delve deep into understanding our own narratives, reclaiming our agency, and charting a personalized path forward. Whether you're battling recurring pain or just fe...

#148 - Could Fear Be Contributing To Your Persistent Pain

August 13, 2023 04:00 - 42 minutes - 47.7 MB

Ever been held back by the fear of injury, feeling like every move might make things worse? In today’s episode, we dive deep into this paralyzing fear and its ripple effects on our lives. It's not just about the physical pain; it's also about our mindset and the tales we've been told about pain as we age. With the weight of past experiences and outdated medical advice, these anxieties can feel overwhelming. We'll uncover fresh perspectives on pain, explore the power of the mind-body conn...

#147 - Ogie Hollywood on Promoting Mental Health Awareness, Taking Responsibility & Initiating Change

August 06, 2023 04:00 - 1 hour - 73.3 MB

In this episode of the podcast, I was delighted to welcome on Ogie Hollywood. Our discussion centered around the importance of prioritizing mental health awareness and taking responsibility for one's life to bring about change. Ogie openly shared his personal struggles with mental health, highlighting how certain environments and attitudes contributed to his significant deterioration in the past and present. Furthermore, we emphasized the significance of assessing one's life and lifestyl...

#146 - Exactly How To Fix A Chronic/Recurring Issue

July 30, 2023 15:36 - 29 minutes - 33.2 MB

Here we look at the other side to understanding a chronic issue, we focus on the tactics & strategies to fix a recurring injury or pain. Everyone at some level deals with issues like these in their lives. It can often feel like we're going around in circles when trying to fix it. Getting different diagnoses and only short term gain. However, in this episode of the podcast, we break that down into smaller more manageable chunks and discuss exactly how you can approach this, overcome it and ...

#145 - Is Muscle Tightness A Good Indicator For Change?

July 23, 2023 23:25 - 27 minutes - 30.2 MB

Ever wondered if there's more to muscle tightness than meets the eye? In this podcast episode, we're digging deeper, going beyond the usual explanations that you might have heard a thousand times before. When you feel your muscles tight, I'm guessing you probably feel that you should start stretching them to "loosen them up"? In this episode, we look deeper than that, we asses exactly why it happens, as well as what can be learned from it and what you can do to fix it! Check Out Pr...

#144 - Using Plyometrics To Accelerate Your Rehab

July 16, 2023 04:00 - 23 minutes - 27.3 MB

In this episode of the podcast we look at how plyometrics can be used to make the rehab process more effective. Plyometrics are often thought of only to be used in the performance aspect of training, however they can also be an excellent tool to incorporate into each phase of your rehab, once you know what you're doing. We discuss early, mid & late stage rehab as well as what you should do for each. We also speak on which type of plyo's are most effective for which injuries and how you can...

#143 - Q & A on Improving Neck Pain, Posture, Back Problems, Relationship of Mobility & Breathing, Understanding Muscle Tightness & Much More

July 09, 2023 23:43 - 52 minutes - 56.7 MB

*** Get Your Free Guide To The Root Cause Of Chronic Back Pain Below *** In this brief Q&A episode, we explore pillows, posture, and pain management. We challenge the assumption that all pillows are equally effective for back and neck pain, considering the role of marketing and personal preference in selection. We emphasize the importance of awareness and confidence-building for lasting posture improvements. Basic exercises for neck pain relief are provided, along with insights into the...

#142 - Understanding Your Chronic Back Pain

July 02, 2023 19:27 - 45 minutes - 48.6 MB

In this episode of the podcast we focus getting to the root of chronic back pain. We touch on many subjects you may have never heard before, including why posture the majority of the time plays little to no role in pain, why old narratives are still being pushed by doctors, consultants & physiotherapists and how this can affect your recovery. We also touch on the impact of beliefs & attitudes in making long term change and a mindset shift on how the world of rehab should look in future. ...

#141 - AC Joint Injury: A Conversation on Returning to Contact Sport After An AC Joint Injury with Danny McCabe

June 26, 2023 02:23 - 1 hour - 58.9 MB

Get Your Free Guide To Understanding The Root Cause Of Chronic Back Pain Below! In this episode of the podcast, I was delighted to welcome on close friend and sport scientist Danny McCabe to chat about returning to sports after a previous AC joint injury. Danny injured his shoulder whilst skateboarding and continued to reinjure it repeatedly when getting back into sport. Here we talk through his perspective on the injury as well as discuss a in-depth plan on how he can being to make a fu...

#140 - 5 Tips To Accelerate Your Hamstring Rehab

June 17, 2023 23:39 - 27 minutes - 31.1 MB

In this episode of the podcast, we discuss hamstring injuries & hamstring rehab. There are a few simple rules when it comes to rehabbing a hamstring injury and often times people make the same mistakes that will keep them out of the sports they love for too long. We explore the idea of risk vs reward when rehabbing an injury of this sort, we look at when is the right time to return to play, how to prevent deconditioning, the goal of each session and making consistent improvements each week...

#139 - How Stress Affects Recovery and 4 Ways to Improve It

June 11, 2023 15:24 - 30 minutes - 33 MB

In this episode, we explore the breakdown of stress and its impact on our recovery process. Discover how stress can keep our bodies stuck in an energy usage mode, disrupt sleep patterns, and hinder the body's ability to prioritize healing. We discuss practical strategies to manage stress and enhance recovery, including building confidence through competence, understanding the sources of stress and setting boundaries, practicing techniques to enter a recovery state, and exploring the benefits...

#138 - Effective Strategies for Chronic Rotator Cuff Injuries

June 04, 2023 04:00 - 24 minutes - 27.3 MB

In this episode of the podcast we look at chronic rotator cuff injuries. We explore the causes, symptoms, and effective management of rotator cuff injuries. Discover the importance of shoulder muscle stability and the impact of falls, trauma, and repetitive movements. Learn about conservative management strategies and recommended exercises. Join us to regain mobility and overcome chronic rotator cuff injuries. Our podcast dives into the intricacies of these injuries, providing insights int...

#137 - Amie Wiley on Mindfulness, Gratitude and Sustainability in Training

May 28, 2023 04:00 - 49 minutes - 46.6 MB

In this episode of the podcast, I was delighted to welcome on Amie Wiley. Amie is a health & wellness coach from Co. Clare, Ireland with a focus around fitness, mindset & sustainability. We discuss all things mindset, psychology, habit building and markers of success for clients. We also dive into traveling and some of the differences this has made to Amy's life over the last couple of years as well as what her focus is for the future. We also dive deep into the use of journaling & grati...

#136 - Why You Should Focus Competencies When Rehabbing

May 21, 2023 04:00 - 22 minutes - 24.1 MB

In this episode, we dive into the power of building competence as a means to boost confidence and reduce the risk of injuries during the rehabilitation process. Join us as we explore the transformative effect of setting clear objectives and focusing on functional recovery and injury prevention. Discover why solely aiming for pain relief is insufficient and how building competence becomes the foundation for long-term success. We discuss the significance of setting specific markers or goals ...

#135 - Sheamie Parra on Mindset, Body Transformation, Making Long-Term Physical & Mental Change and Building Sustainable Habits

May 14, 2023 15:58 - 52 minutes - 42 MB

In this episode of the podcast, I was delighted to welcome on Sheamie Parra of Parra Fitness to chat about all things body transformations, building habits, creating change in your life and the role of environment. We dive into the idea of finding something you're passionate about and following along that journey. Understanding when it's time to change your environment and step away from influences that could be affecting you, creating positive feedback patterns and using visualisation to ...

#134 - 7 Ways To Feel More Mobile

May 07, 2023 04:00 - 25 minutes - 26.8 MB

In this podcast episode, we explore techniques to enhance your mobility while also improving your overall physical well-being. It's common for our mobility to vary from day to day, so we focus on the fundamental pillars of mobility and provide practical tactics you may have overlooked. We discuss the interplay between skill acquisition and mobility training, and how improving one can lead to gains in the other. Additionally, we delve into the systemic response of the body to different st...

#133 - Exploring Emotional Injuries: How To Create One?

April 30, 2023 04:00 - 27 minutes - 29.2 MB

We're taking an innovative approach and flipping the script by delving into the intriguing topic of emotional injuries. Inverting our perspective allows us to uncover the truth by peeling back the layers associated with chronic pain. Through this process, we gain a profound understanding of the root cause of these issues and can develop effective strategies for rehabilitation. Our exploration of triggers, reactions, overprotection, and conscious thought will leave you with a deeper app...

#132 - ACL Injuries: Ideas For Returning To Sport

April 21, 2023 21:35 - 22 minutes - 25.1 MB

Are you or someone you know dealing with an ACL injury? In this episode, we dive deep into the recovery process and offer practical tips for returning to your favorite sports. With recovery times ranging from nine months to a year after surgery, many athletes are understandably hesitant to return to play. That's why we cover everything from reintegration into your sport, understanding risk factors, and graded returns to end-stage rehab and the demands of your sport. We also speak on mana...

#131 - My Morning Routines

April 16, 2023 04:00 - 27 minutes - 29.9 MB

In this episode of the podcast, we take a look at the morning routines I've been most consistent with over the last few months. We discuss the perfect morning routine as well as the ones that come more naturally to us. We go into detail on the do's & dont's, why you should start building a routine for yourself, and some of the research-backed habits that can set you up for a successful day. We speak on the use of sunlight, reading, and controlling your inputs, as well as explore the idea...

#131 - My Morning Routines

April 16, 2023 04:00

In this episode of the podcast, we take a look at the morning routines I've been most consistent with over the last few months. We discuss the perfect morning routine as well as the ones that come more naturally to us. We go into detail on the do's & dont's, why you should start building a routine for yourself, and some of the research-backed habits that can set you up for a successful day. We speak on the use of sunlight, reading, and controlling your inputs, as well as explore the idea...

Episodes