#170 - Benefits of Movement For Chronic/Persistent Pain
Rebalanced
English - January 21, 2024 05:40 - 22 minutes - 25.4 MB - ★★★★★ - 2 ratingsAlternative Health Health & Fitness Education Self-Improvement andrewhuberman balance bodyoptimisation flexibility health injuryrehab mobilitytraining movement physiotherapy psychological Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #169 - How Blame Is Controlling You & Me
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We dive deep into how to incorporate movement into your routines to fix a chronic or recurring pain. It takes time to heal an issue that has taken so long to develop. By focusing on the small things consistently, and becoming more aware of a position, you can make a huge change in your life.
We look at breathing, thoughts, strength & more!
Whether it's a sore neck or shoulder, a hip that causes you trouble or a back pain that keeps coming back this episode teaches you how to fix them.
Hit the link to join our next cohort for the Back Pain Back To Exercise Program ----> Click Here
Instagram: TheMobilityTutor
Music: Dean Kenny