Fit, Healthy, Happy
863 episodes - English - Latest episode: 2 days ago -Short episodes to teach, inspire, motivate and bring a smile - that will help you live a long, fit, healthy and happy life! 3 to 5 new episodes every week.
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Episodes
Challenging The One Pill Solution - Medication Myths
April 23, 2024 21:00 - 5 minutes - 3.85 MBWhile medications can play a crucial role in managing various health conditions, I think believing that they're the ultimate solution to our health woes deserves a closer look. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Does Your Doctor Just Check The Boxes?
April 22, 2024 20:00 - 5 minutes - 3.98 MBDay one of our journey to break free from the usual way of doing things when it comes to your health. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
My Lifelong Food Addiction - It's Over
April 21, 2024 12:00 - 7 minutes - 5.09 MBToday, I'm going to talk to you a little bit about my journey against food addiction. And how I beat it once and for all! Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Breathing Your Way to Lower Blood Pressure
April 20, 2024 03:00 - 3 minutes - 2.66 MBI want to share a life changing secret, a secret that has helped so many of our members take control of their high blood pressure naturally Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Your New Secret Weapon To Move and Feel Great
April 18, 2024 21:00 - 5 minutes - 4.11 MBThis is our secret weapon that has helped us live long, fit, healthy, happy lives well into our 70s? Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Always Do This Before You Exercise or Perform Deep Stretches
April 16, 2024 18:00 - 2 minutes - 1.63 MBWant to take it to the next level? Today's tip will help you do exactly that! Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Balance and Stilettos
April 15, 2024 00:00 - 3 minutes - 2.32 MBWhat do high heels have to do with balance? Join us for the free 30 Days to Dramatically Improve Your Balance on YouTube https://www.youtube.com/c/riverszen Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Are You a Perfectionist?
April 14, 2024 10:00 - 2 minutes - 1.65 MBLet's face it, perfection is a trap, and it can suck the joy right out of you. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
I Know, I Know. You Want Us Fit and Healthy!
April 13, 2024 10:00 - 4 minutes - 3.24 MBI get it. I really do. Chances are you're thinking right now, Dave is on the warpath again, and he's beating that same drum. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Coffee and Tummy Issues
April 12, 2024 10:00 - 4 minutes - 3.21 MBHey, how about if we spend another day talking about coffee? You know, one of the loves of my life. For a couple of months now, I've been dealing with an unexpected issue... (Ok, I've got a piece of food on my lip for the first minute... get over it. LOL) Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membersh...
SloMo Guy
April 11, 2024 10:00 - 4 minutes - 3.02 MBIt was suggested today that I might consider slowing my delivery down a little for the podcast episodes. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
I Wanna Be a Vegan!!!
April 10, 2024 12:00 - 3 minutes - 2.81 MBI know, I know... that statement from the low-carb/carnivore guy? Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Is It What You Actually Want To Do?
April 09, 2024 17:00 - 4 minutes - 2.85 MBWhen you decide to change make sure it's not outside and societal pressures forcing you into the change. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Mr. Flat Sleeper with No Pillows
April 08, 2024 21:00 - 4 minutes - 2.9 MBThat's who I thought I wanted to be... Sleeping on my back with no pillows. How did that turn out? Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Healing Through Nature
April 07, 2024 19:00 - 2 minutes - 1.79 MBRecently, we learned trees could actually replace red light therapy. So I figured we'd dive a little deeper into the nature thing. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
A Day Off to Recharge and Reset
April 06, 2024 20:00 - 1 minute - 1000 KBWhat exactly does that look like? Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Credibility?
April 05, 2024 10:00 - 4 minutes - 3.21 MBSo what makes me think I'm qualified to give you diet advice? Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
It's Serious Business Indeed!
April 04, 2024 12:00 - 2 minutes - 1.5 MBMy good friend, Peter, always chastized me and would say, stop being funny, this is serious business Dave! Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Alive and Full of Energy
April 03, 2024 12:00 - 3 minutes - 2.69 MBThink of that spark of energy that burns inside of you. The force that guide you through your days with purpose and excitement. That helps you tackle challenges -with enthusiasm. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Self Love for a Long, Fit, Healthy and Happy Life
April 02, 2024 22:00 - 2 minutes - 1.53 MBWhat's stress got to do with it? Listen or read and find out. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Let's Rename April Fool's Day
April 01, 2024 22:00 - 2 minutes - 2.07 MBMaybe we're a little think skinned but we just don't get pranking someone. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Curious Case of Casey and the Vanishing Breakfast
March 31, 2024 23:00 - 3 minutes - 2.55 MBCasey's mornings were as predictable as the sunrise... eggs, toast, a side of fruit and a large mug of coffee. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
A magic pill that will fix everything you think is wrong with you without diet or exercise?
March 30, 2024 21:00 - 3 minutes - 2.15 MBWant a magic pill that will fix everything you think is wrong with you... without dieting, doing any exercise at all, just sitting on the couch all day eating chocolate, drinking wine and binge watching Netflix? Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
The Happiness Mindset - Choosing Joy
March 30, 2024 10:00 - 5 minutes - 4.09 MBSupport the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Snack Attack Challenge!
March 29, 2024 10:00 - 2 minutes - 1.8 MBIt's time to revolutionize your life with a simple, yet effective money saving tip that will leave your wallet, feeling fat, and your waistline feeling slim. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Sleep Through The Night and Wake Up Pain Free
March 28, 2024 09:00 - 3 minutes - 2.7 MBI recently did a podcast on ways to sleep, to get less pain and to wake up feeling better, putting pillows in certain locations depending on how you slept. Here are a couple more tips that might be the key to a long satisfying pain free night's sleep! Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership on...
Perfect in Your Imperfection
March 27, 2024 11:00 - 2 minutes - 1.56 MBPerfection is an unattainable state. To tell myself that I'm perfect just the way I am, I always felt disingenuous when I would say that... Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
A Powerful Wake Up Call
March 25, 2024 22:00 - 4 minutes - 2.94 MBHere's a powerful thought experiment, maybe to help realign your priorities. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
The River of Life
March 24, 2024 16:00 - 3 minutes - 2.15 MBI have something truly special to share with you today – insights that could unlock new depths of self-awareness and personal growth. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Getting in the Flow!
March 23, 2024 23:00 - 2 minutes - 2.08 MBThis flow state business... It's one of those things people talk about, but I don't think most people truly get. So here's the real deal from my experience. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
The Great Feast of Faith: A Lighthearted Tale
March 20, 2024 11:00 - 2 minutes - 1.94 MBOnce upon a time in the land of Gastronimica people of all shapes and sizes, colors, and creeds came together to celebrate their love of food. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Vegan or Carnivore?
March 19, 2024 20:00 - 4 minutes - 2.95 MBWhat we eat. You know, it's so amazing how the whole world gets these factions. I'm a vegan... I'm a carnivore... Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Moving Meditation for the Win
March 18, 2024 22:00 - 3 minutes - 2.57 MBThis new study shows that moving meditation.... Stuff like Tai Chi, QiGong, and even mindful stretching can seriously help you fight back against crappy sleep and low vibes as you rack up those years. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
My Stubborn, Bone Head Mistake!
March 17, 2024 20:00 - 2 minutes - 1.85 MBListen up. Your old pal, Dave here with a hard lesson, I had to learn the stubborn way. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Self-Destruction or Self-Revival? It's Your Move
March 15, 2024 19:00 - 2 minutes - 1.97 MBOh, yeah, I'm going to hit you with some real talk that could change the trajectory of your life. No matter how old you are, 25, 45 or 75 there's one hard truth you can not escape. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Is Your Idea of "Fun" B.S.?
March 14, 2024 18:00 - 4 minutes - 2.95 MBAll right, let's get real for a second. You know how everyone goes on about what's supposed to be "fun"? Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Embracing The Power of Pause
March 12, 2024 21:00 - 5 minutes - 3.85 MBLife's moving at lightning speed and you're probably drawn to those intense get fit quick workouts that promise fast results. Let's take a minute and chat about something different, the kind of exercise that takes it's time and ask you to slow down a bit. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membershi...
The Inconveinence Illusion
March 10, 2024 22:00 - 4 minutes - 2.89 MBToday I want to share a personal story about breaking out of my comfort zone of what I once considered to be convenient choices and stepping into lifestyle that's not just about the physical aspect of wellness, but the mental and communal connection to. It's about two significant shifts. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without ...
Sugar as Addictive as Cocaine?
March 09, 2024 23:00 - 4 minutes - 3.26 MBThis sounds pretty wild, but hear me out. There's a bunch of research and doctors out there who are saying that our love for the sweet stuff, can be as tough as some serious drugs. Yeah. We're talking about the same league as cocaine. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for m...
Alex Escapes The Pill Bottle
March 08, 2024 12:00 - 4 minutes - 3.36 MBHere's this guy named Alex, right? He lives just downtown, not in some far off place. He's pretty much like any of us trying to keep up with life and all. His bathroom's packed with all sorts of pill bottles, each one supposed to make him feel a bit better about getting older. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restrictio...
Discovering The Golden Buddha Within
March 07, 2024 14:00 - 3 minutes - 2.72 MBImagine this story where for the longest time, everyone thought this statute was just a regular old clay Buddha. But get this, it was actually hiding a secret... Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Wake Up and Level Up Daily
March 06, 2024 00:00 - 3 minutes - 2.72 MBWho else feels like they're stuck on level one, some days... raising my hand, I know I do. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
I Can't Lose Weight
March 03, 2024 22:00 - 2 minutes - 1.49 MBI just received this from a client... And ah, it's heartbreaking to me. She says I have been dieting since high school. I can lose weight, but I cannot maintain it. It comes roaring back plus some. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
My Unorthodox Break-Up Story
March 02, 2024 15:00 - 3 minutes - 2.81 MBFair warning: this isn't your typical heartbreak tale. I didn’t break up with a person; I broke up with my tall, dark, and…liquid ex Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Are You Loading Your Body with BPA?
February 29, 2024 19:00 - 3 minutes - 2.49 MBOne of the things I love about what we do is when we find something that maybe we didn't know, or that reminds us of something that's really important we like to jump, on and share it with you... Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
A Simple Technique For Massive Pain Relief
February 27, 2024 23:00 - 2 minutes - 2.07 MBA gem from the ancient world that's like pressing the refresh button on our modern hectic lives... which is the magic of your own fingertips. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Senobi for Stress Relief
February 25, 2024 15:00 - 3 minutes - 2.35 MBIf you're scratching your head, wondering what Senobi is, you're in for a treat. This could be the game-changer you didn’t know you needed. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
Let's Do Some Senobi
February 25, 2024 15:00 - 3 minutes - 2.35 MBIf you're scratching your head, wondering what Senobi is, you're in for a treat. This could be the game-changer you didn’t know you needed. We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential strategies to boost your health, maintain strength, reduce reli...
BMI is Dumb...
February 24, 2024 12:00 - 3 minutes - 2.32 MBYeah, I said it. Next time your doctor brings it up, remember, there’s a lot more to the story. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information
SuperCharge Your Walks!
February 23, 2024 12:00 - 3 minutes - 2.77 MBElevate the mundane to the extraordinary with this simple tweak to your daily stroll. Trust me; you’ll want to try this. Support the show Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7 Click for more information