Fit, Healthy, Happy

STOP Overcomplicating Things, It's THAT Simple.

But they all sound so smart and they appear to know for sure... here's some advice for free. Keep it simple and listen to your own common sense. Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit

How We Eat To Thrive in Our 70s

In the studio with Dave... today let's discuss how to eat to thrive at any age. Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit

The Back Pain Relief Protocol (It Really Works!)

A 3 step lower backpain relief protocol that I use myself when I do something that makes it flare up. Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit

Is It Too Expensive To Eat a Low-Carb or Carnivore Diet?

Something I've heard often... I'd do low carb or carnivore but I can't afford steak every day. I have some thoughts about that... In this video, we explore whether following a low-carb or carnivore diet can be too expensive and provide practical tips on how to make it more budget-friendly. Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit

Don't Count Macros, Calories or Keep a Workout Journal if You Don't Want To

We used to count them all... macros, calories, weighing our food, keeping a fitness journal. Then one day we decided to just live our lives and it all got better. We'll help you move well and stay healthy for life! Subscribe... @RiversZen Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit

Think sugar is the enemy? My latest research delves into the real culprits of poor health.

Sugar might not be as evil as you think! Curious about what really impacts your health? Check out my latest video where I explore the dangers of seed oils and how to get metabolically healthy. ?? Watch now!

Want To Know the Huge Difference Between You and Me?

Smash that subscribe button, hit the bell to never miss an update, and let's do this! @RiversZen Fitness Classes: https://RiversZen.com Courses, Challenges, Training: https://MoveWellStayHealthy.com

Why Do I Only Remember The Bad Stuff? / Negativity Bias

The Massage From Hell

Memorial Day Reflection: Honoring Sacrifice and Embracing Sobriety

Reflect on the profound sacrifices made for our country this Memorial Day, and embrace a moment of sincere and sober thought in honor of those who gave their lives.

Do You Allow The Mid Afternoon Munchies to Ruin Your Diet?

Do You Make It All Too Hard?

Fitness and Health... if you really want to get healthy it's not really complicated. Seriously

How I Killed My Diabetes, And How That Helps You!

Everything You Need To Thrive - Starts June 1st

Starting June 1st and for the next 12 days we'll be sharing every single thing we did that took us from broken in our early 50s to strong, flexible and happy in our 70s. The daily trainings are short (2 to 6 minutes) and we provide you with a suggested action to take every day to implement that step simply into your life. Don't miss a single episode, subscribe now @Riverszen

How... and Why I Quit Sugar

I'm willing to bet you've heard it a million times. Sugar is bad for you.  But just listening to the expert advice didn't quite carry the message home for me.  Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at ...

Navy Seals Secret Techniques for Stress Reduction and Focus

Did you know there's a simple secret weapon that Navy SEALs, those badass guys used to stay calm under extreme pressure and get fired up before intense missions?  Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free ...

Breaking Addictions - How I Quit Smoking

We love hearing from you, send us a text message. It's been years since I quit... but after multiple attempts I finally quit smoking. I realized the same thing that finally made me throw away my cigarettes for good would work for with any addictive behavior for me personally Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction....

Breaking Addictions

It's been years since I quit... but after multiple attempts I finally quit smoking. I realized the same thing that finally made me throw away my cigarettes for good would work for with any addictive behavior for me personally Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we ar...

The Worst Massage of My Life

So this was in San Diego in the mid two thousands, 2005, 2006. I was a diehard surfer and I got pretty sore one Sunday. I went out in the morning. I just was not right. I was a big believer in massage therapy back then, and desperately needed to book a massage session...

Fit, Healthy, Happy Podcast with Dave and Peggy - Episode 2

Tune in to learn healthy ways to celebrate holidays, techniques for relieving pain and improving breathing, and tips on finding the right wellness practices for your individual needs -- whether it's a specific diet or unique exercises. You'll gain insights for thriving as you age without medications or physical limitations. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things...

Future You Will Thank Current You

Have you ever demolished a huge banana split sundae and then licked the bowl clean, only to feel like a beached whale an hour later?  Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more in...

I Should Record This Same Message Every Single Day

It's really not that difficult. You can easily choose to be fit, healthy and happy. Don't make it tougher than it is. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information

I've Got the Secret to Your Long, Fit, Healthy and Happy Life

Do you wanna know a secret? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information

Are You Ready for The 16-8 Method?

Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information

Are You a Fitness Poser?

Are you talking a big game about getting fit and healthier? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information

The Gentle Path To Repairing Your Body - Part 6 Taking Charge of Your Own Health Care

Let's discuss a different way to get stronger and more mobile. This is a gentle approach. It works with your body, not against it. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more infor...

Defy Conventional Wisdom - Part 5 Taking Charge of Your Own Health

Health misinformation. It's everywhere. And the standard American diet is wreaking havoc on our bodies. I personally think the time for a health revolution is well overdue.  Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Comme...

Questioning Authority - Part 4 Taking Control of Your Own Health

Navigating the health care landscape through that system can often feel like you're walking through a maze. And not only through a maze, but you've got a blindfold on.  Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial...

The Untapped Potential of Your Body

Sometimes with all of today's fancy pills and devices and gurus, it's easy to overlook the most sophisticated healing system available.  Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7 Click for more information

The Untapped Potential of Your Body - Part 3 Taking Control of Your Own Health

Sometimes with all of today's fancy pills and devices and gurus, it's easy to overlook the most sophisticated healing system available.  Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more...

Challenging The One Pill Solution - Medication Myths

While medications can play a crucial role in managing various health conditions, I think believing that they're the ultimate solution to our health woes deserves a closer look. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7 Click for more information

Challenging The One Pill Solution - Part 2 Taking Control of Your Own Health

While medications can play a crucial role in managing various health conditions, I think believing that they're the ultimate solution to our health woes deserves a closer look. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Co...

Does Your Doctor Just Check The Boxes? Part 1 Taking Control of Your Own Health

Day one of our journey to break free from the usual way of doing things when it comes to your health. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information

Does Your Doctor Just Check The Boxes?

Day one of our journey to break free from the usual way of doing things when it comes to your health. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7 Click for more information

My Lifelong Food Addiction - It's Over

Today, I'm going to talk to you a little bit about my journey against food addiction. And how I beat it once and for all! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information

Breathing Your Way to Lower Blood Pressure

I want to share a life changing secret, a secret that has helped so many of our members take control of their high blood pressure naturally Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for m...

Your New Secret Weapon To Move and Feel Great

This is our secret weapon that has helped us live long, fit, healthy, happy lives well into our 70s?  Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information

Always Do This Before You Exercise or Perform Deep Stretches

Want to take it to the next level? Today's tip will help you do exactly that! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information

Balance and Stilettos

What do high heels have to do with balance? Join us for the free 30 Days to Dramatically Improve Your Balance on YouTube https://www.youtube.com/c/riverszen Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO ...

Are You a Perfectionist?

 Let's face it, perfection is a trap, and it can suck the joy right out of you.  Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information

I Know, I Know. You Want Us Fit and Healthy!

I get it. I really do. Chances are you're thinking right now, Dave is on the warpath again, and he's beating that same drum.  Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more informatio...

Coffee and Tummy Issues

Hey, how about if we spend another day talking about coffee? You know, one of the loves of my life.  For a couple of months now, I've been dealing with an unexpected issue... (Ok, I've got a piece of food on my lip for the first minute... get over it. LOL) Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks ...

SloMo Guy

It was suggested today that I might consider slowing my delivery down a little for the podcast episodes. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information

I Wanna Be a Vegan!!!

I know, I know... that statement from the low-carb/carnivore guy? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information

Is It What You Actually Want To Do?

When you decide to change make sure it's not outside and societal pressures forcing you into the change. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information

Mr. Flat Sleeper with No Pillows

That's who I thought I wanted to be... Sleeping on my back with no pillows. How did that turn out? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information

Healing Through Nature

Recently, we learned trees could actually replace red light therapy.  So I figured we'd dive a little deeper into the nature thing.  Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more inf...

A Day Off to Recharge and Reset

What exactly does that look like? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information

Credibility?

So what makes me think I'm qualified to give you diet advice? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information

It's Serious Business Indeed!

My good friend, Peter, always chastized me and would say, stop being funny, this is serious business Dave! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information