Don't Count Macros, Calories or Keep a Workout Journal if You Don't Want To

Previous Episode: Think sugar is the enemy? My latest research delves into the real culprits of poor health.

Next Episode: Is It Too Expensive To Eat a Low-Carb or Carnivore Diet?

We used to count them all... macros, calories, weighing our food, keeping a fitness journal. Then one day we decided to just live our lives and it all got better.

We'll help you move well and stay healthy for life! Subscribe... @RiversZen

Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit

Don't Count Macros, Calories or Keep a Workout Journal if You Don't Want To

Fit, Healthy, Happy