Fit, Healthy, Happy
895 episodes - English - Latest episode: 1 day ago -Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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Episodes
Embracing Discomfort
January 23, 2024 22:00 - 3 minutes - 2.58 MBHave you ever caught yourself, mid-mirror-critique, thinking, “Is this really what self-care is about?” You know, if your idea of self-care is just bubble baths and scented candles, it's high time we had a heart-to-heart. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are no...
No Excuses - Time To Take Responsibility!
January 20, 2024 22:00 - 2 minutes - 1.94 MBTime for a little reality check. We all know that what we put into our bodies plays a major role in our overall health and well-being. So let's talk about that plate of food in front of you. You know the one I'm talking about. The one that might not be serving your goals for a healthier lifestyle. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restri...
Emotional Eating: A Friendly Guide to Understanding and Overcoming It
January 18, 2024 20:00 - 5 minutes - 3.55 MBLet's chat, just you and me, about a cozy little topic that often sneaks up when we're not looking – emotional eating. Imagine we're lounging in our favorite chairs, deep-diving into heart-to-heart territory. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering o...
Unlocking the Power of StretchPro for a Pain-Free, Ageless Life
January 15, 2024 23:00 - 16 minutes - 11.5 MBAging – that relentless, ticking clock that adds a candle to our birthday cake each year. Society has peddled us a narrative that with each chime, our zest and zing for life must surrender to creaks and groans. But what if I told you that’s just a dusty old tale ready for an overhaul? Ready to flip the script on aging? Then, folks, welcome to the world of the StretchPro System. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and o...
Three "Healthy" Foods You Thought Were Good for You
January 13, 2024 21:00 - 4 minutes - 3.13 MBI'll bet you thought these foods were good for you! When it comes to eating healthy, we all want to be fit, strong, and look like Greek gods (or goddesses, of course). But sometimes, the foods we thought were helping us on our journey to Mount Olympus are actually leading us down an unfortunate path. Fear not, my mighty readers, for today, we shall unearth the secrets behind three common "healthy" foods that might not be as beneficial as they claim. Our unique program and expert guidance w...
The World Ain't All Sunshine and Rainbows!
January 11, 2024 11:00 - 1 minute - 1.11 MBI don't care how tough you are. It will beat you to your knees and keep you there permanently. If you let it. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Couple Cures All Ailments with StretchPro Resistance Stretching
January 07, 2024 12:00 - 6 minutes - 4.65 MBEmbark on a fictional journey with Bette and Stephan, inspired by a real testimonial. Discover how StretchPro transformed their lives and be inspired! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! ...
Coffee or Tea: A Cup of Good Health in Every Sip
January 04, 2024 19:00 - 3 minutes - 2.29 MBDiscover the health benefits of coffee & tea in this fun read and podcast! From antioxidants to longer life, your daily brew is more than just a tasty drink... Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at ...
Intermittent Fasting: Could it be Your Gateway to Glowing Health?
January 01, 2024 23:00 - 3 minutes - 2.7 MBHave you heard of intermittent fasting? 🤔 Are you ready to discover how intermittent fasting isn't just about losing weight, but also about gaining a whole new level of glow? Let's talk about that a little bit. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering ...
Heaven or Hell… Your Mind, Your Choice
December 31, 2023 14:00 - 5 minutes - 3.66 MBI want to share this quote from the poet John Milton because it’s so powerful and so true in regards to our daily attitudes. "The mind is its own place, and in itself can make a heaven of hell, a hell of heaven." Click this link for the audio with transcript Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... tha...
10 Life Altering Strategies
December 27, 2023 13:00 - 2 minutes - 2.03 MBHey there, amazing community! Yesterday, on our blog podcast "Ditch Those Resolutions - Do This Instead!", we dove deep into why typical resolutions often miss the mark. Today, we're taking it a step further. How? By giving you a roadmap to transform not just your year, but your life. Excited? You should be! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love with...
Ditch Those Resolutions - Do This Instead!
December 27, 2023 00:00 - 3 minutes - 2.45 MBHey You, Yes You! Let's Ditch Those Resolutions for Real Change! Alright, my friend, pull up a chair and let's chat. You know what's as reliable as those end-of-year sales? Our New Year's resolutions. Every January, we're brimming with enthusiasm, declaring, "This is my year!" But let's be real, how often do these resolutions stick around? More often than not, they're like snowflakes in a warm hand - gone before you know it We have created this podcast to spread the message of how simple i...
Twas the Night Before Christmas at RiversZen Retreat
December 24, 2023 14:00 - 3 minutes - 2.58 MBTwas the night before Christmas at RiversZen retreat, Where Peggy, Dave, and Kim made life so sweet. The studios were silent, the mats rolled with care, In this haven of health, a rarefied air. Peggy, the yoga maestro with a smile so bright, Prepared for a Christmas both merry and light. Her cottage near the studio was cozy and warm, A sanctuary where ageless living was the norm... We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at a...
Give Yourself Permission to Say No!
December 22, 2023 22:00 - 2 minutes - 1.89 MBThe holiday season, with its whirlwind of parties, gatherings, and family events, often carries an unspoken expectation: to be social, always. But what if the festive frenzy isn’t your cup of tea? Here's a thought – it’s perfectly fine to carve out some solitude and say “no” to the holiday hustle. Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up you...
The Power of Solitude
December 22, 2023 22:00 - 2 minutes - 1.89 MBThe holiday season, with its whirlwind of parties, gatherings, and family events, often carries an unspoken expectation: to be social, always. But what if the festive frenzy isn’t your cup of tea? Here's a thought – it’s perfectly fine to carve out some solitude and say “no” to the holiday hustle. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restricti...
🎄 The Real Christmas Countdown: It's Not About the Shopping Cart!
December 20, 2023 00:00 - 7 minutes - 5.39 MBAs we step into the enchanting week of Christmas, it’s like we’re automatically programmed to dive headfirst into the whirlwind of last-minute shopping. The streets are bustling, the stores are brimming, and it seems like the whole world is on a mission to tick off every item on their gift lists. We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in...
The Timeless Wisdom of Choice
December 18, 2023 13:00 - 3 minutes - 2.56 MBIn the profound words of Hippocrates, “If someone wishes for good health, one must first ask oneself if they are ready to do away with the reasons for their illness. Only then is it possible to help them.” This timeless adage, as relevant today as it was over 2000 years ago, serves as a cornerstone for our journey at RiversZen Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the thi...
Straighten Up and Live Right: The Surprisingly Cool Side of Good Posture
December 14, 2023 20:00 - 5 minutes - 3.76 MBWhy Good Posture Isn't Just Your Grandma's Advice. Grab a chair (and sit up straight in it) – we're about to get real about posture. You might think good posture is just for ballerinas or folks in old paintings, but nope, it's for all of us. Especially for us in the vibrant over-55 club, where we're not just aging, we're upgrading. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do th...
Just Do It, Mastering Your Fitness Mindset
December 14, 2023 18:00 - 5 minutes - 3.88 MBLet's chat about something we all know but might not always love: getting fit and sticking to it. You know, that wonderful world where sweat is your best friend, and your couch starts to look like an arch-nemesis. It's a world where "I'll start Monday" is a mantra we've all chanted more times than we'd like to admit. But let's be real: mastering your fitness mindset is like trying to get a cat to take a bath – challenging but not impossible! 🐱💦 Our unique program and expert guidance will h...
Rethinking Retirement: Embracing Adventure and New Skills After 55 🚀
December 12, 2023 23:00 - 2 minutes - 2.04 MBHey there! So, you've hit the grand age of 55, or maybe you're sprinting past it. You're thinking, "Retirement's around the corner, time to buy a rocking chair and pick out a nice, cozy blanket." Hold up! Let's rewind and rethink this whole retirement gig, shall we? 🤔 Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll...
Your Everyday Stress-Buster - The Simple Magic of Self-Massage
December 10, 2023 20:00 - 4 minutes - 3.12 MBReady for a chat about our not-so-friendly neighbor, stress? It's like that uninvited guest at every party, right? But here's a secret weapon to show it the door: self-massage. It's more than just a quick feel-good fix; it's a health powerhouse. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our gener...
The StretchPro Dynamic Hip Flexor Stretch: Your Key to Flexibility and Vitality
December 09, 2023 21:00 - 4 minutes - 2.98 MBDiscover the StretchPro Dynamic Hip Flexor Stretch: a fun, effective way to boost flexibility, improve posture, and feel great! Perfect for all ages." Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! ...
The Laughter Lounge: Celebrating the Art of Aging with Robin Williams
December 07, 2023 21:00 - 4 minutes - 2.89 MBLaugh along in our Laughter Lounge as a Robin Williams-like comedian humorously explores aging with a captivated senior audience Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of r...
Baking the Perfect Recipe for a Long, Fit, Healthy, and Happy Life
December 07, 2023 19:00 - 4 minutes - 3.38 MBDiscover the recipe for ageless vitality! Explore movement, nutrition, breath, and more. Stay vibrant and energized! 🌟 Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Want to be Strong and Flexible? Downward Dog is for Every Body!
December 06, 2023 13:00 - 2 minutes - 1.97 MBDiscover Downward Dog: StretchPro's Energy-Boosting Stretch 🧘♀️🌟 Embrace the stretch, find comfort, and nurture your body, no matter your age. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click ...
Tune in to what YOUR body needs, not what the gurus tell you!
December 05, 2023 21:00 - 2 minutes - 1.97 MB**🌟✨ Unlocking the Secrets of YOUR Unique Health Journey ✨🌟 In the labyrinth of health and well-being, one often finds themselves tangled in a web of advice, diets, and fitness trends. It's like navigating a complex maze, and trust me, I've been there too. Allow me to share a story that might just resonate with you and offer a guiding light on your path to better health. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome ...
Ditch the Pills: Mastering the Art of Ageless Living Beyond Medication 🚫💊
December 03, 2023 16:00 - 4 minutes - 3.12 MBStep right into the heart of ageless wisdom, where we're not just dodging wrinkles but dodging deceptions too. Before we unfurl the secrets to a pill-free, age-defying existence, let's talk about the elephant in the room—or should I say, the mammoth in the medicine cabinet. 🐘💼 Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock...
Cracking The Code To Fitness - Keep It Fun!
December 01, 2023 22:00 - 3 minutes - 2.56 MBDiscover joy in fitness with RiversZen! Embrace fun, laughter, and our StretchPro system for workouts that truly uplift and energize you. 🌟😂💪 Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for...
Whole Food is Medicine, Junk Food is Poison: The Power of Choice in Your Health
November 30, 2023 18:00 - 2 minutes - 1.84 MBExplore the impact of food choices on health, contrasting whole foods as life-enhancing versus the damaging effects of junk food. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more inform...
Bitter or Better, The Choice is Yours!
November 29, 2023 00:00 - 3 minutes - 2.57 MBDiscover the crossroads of life's journey: bitterness or growth. Unveil steps to transform challenges into stepping stones for a better path Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for ...
Step Into Adventure -A Walking Revelation
November 28, 2023 22:00 - 3 minutes - 2.39 MBExplore the joy of walking in 'Walking Wonders.' Discover adventure, mindfulness, and connection in each step of this delightful journey. 🚶♀️ Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click fo...
Beating Diabetes, The Science-Backed Low-Carb Strategy That Worked for Me
November 27, 2023 20:00 - 2 minutes - 1.89 MBExploring low-carb diets for diabetes control, I share my story of improved health and well-being, backed by science and personal experience. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for...
Thanksgiving Indulgence: No Worries, Just Smile and Step Forward!
November 23, 2023 22:00 - 3 minutes - 2.21 MBBounce back from diet slip-ups with humor and practical tips. Find your path to healthy living and joy, even after indulging a bit too much. We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential strategies to boost your health, maintain strength, reduce relia...
Thanksgiving on a Low-Carb Journey 🍂🦃
November 22, 2023 22:00 - 3 minutes - 2.26 MBEmbrace discomfort and stay low-carb this Thanksgiving. Tips for festive feasts, mindful choices, and staying true to your goals! 🍂🦃 We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential strategies to boost your health, maintain strength, reduce reliance on m...
The Sweet Escape!
November 22, 2023 00:00 - 3 minutes - 2.16 MBDiscover the benefits of a sugar-free lifestyle for better health. Learn tips to reduce or eliminate sugar and improve overall well-being. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for mo...
Embracing Simplicity for a Fulfilling Life
November 20, 2023 20:00 - 3 minutes - 2.81 MBExploring joy in simplicity, this episode delves into finding fulfillment beyond material possessions and cherishing life's moments. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more inf...
These Next Six Weeks Can be Transformative
November 19, 2023 14:00 - 1 minute - 980 KBAt a crossroads, you face a choice: a bright path of health or a neglected trail. What will your decision be? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Blend Strength with Flexibility for Ease of Movement
November 18, 2023 20:00 - 2 minutes - 2.1 MBDiscover how blending strength and flexibility enhances ease of movement, promoting a more vibrant, ageless lifestyle in our latest podcast. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for ...
Embracing the Humor of Aging with George Carlin: Laughter Lounge Series - Part 2 🎤
November 16, 2023 19:00 - 3 minutes - 2.51 MBPart 2 of our Laughter Lounge series explores George Carlin's humor on aging - a witty blend of irreverence and wisdom. Tune in for laughs! Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a...
Mindful Movement: Dancing Through the Years with Grace and Awareness
November 15, 2023 22:00 - 2 minutes - 1.93 MBExplore mindful movement for seniors: a blend of yoga, tai chi, and qigong, enhancing wellness and joy in aging, in our latest uplifting podcast! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click...
The Essential Role of a Self-Care Toolbox in Powerful Aging 💪✨
November 15, 2023 01:00 - 4 minutes - 3.46 MBJoin our wellness journey with a custom fitness toolbox! Unlock ageless vitality with yoga, massage tools, and more. 🧘♀️💪🌟 Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Simplifying Wellness: Your Path to a Fit and Happy Life.
November 14, 2023 13:00 - 2 minutes - 1.55 MBOur newest episode is all about making wellness simple, accessible, and enjoyable. No complex jargon or overwhelming theories—just straightforward, practical advice for living a long, fit, and happy life. It's perfect for those who want to embrace wellness without the complexity! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really r...
Reclaiming Health, My Low-Carb Journey to Beat Type 2 Diabetes
November 12, 2023 22:00 - 2 minutes - 1.97 MBDiscover how I reversed Type 2 diabetes with a low-carb diet, overcame challenges, and transformed my health in this inspiring episode. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more ...
Weekend Delight: Embracing Ageless Vitality
November 12, 2023 03:00 - 4 minutes - 2.86 MBDiscover ageless vitality: Embrace a sunrise fast, energizing StretchPro moves, and a hearty low-carb picnic in our latest "Weekend Delight" episode. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! C...
Veterans Day: Embracing Ageless Strength and Spirit
November 11, 2023 09:00 - 2 minutes - 1.71 MBHonoring our veterans' service with a nod to ageless vitality and spirited living. 🎖️✨ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential strategies to boost your health, maintain strength, reduce reliance on medications, and embrace a joyful, vibrant life...
The Laughter Lounge Featuring George Carlin!
November 10, 2023 11:00 - 3 minutes - 2.23 MBLaugh along with George Carlin's wit on aging and embrace every wrinkle as a badge of life's joyous moments in the Ageless Vitality Lounge Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a ...
Pull Up a Chair to Wellness – Your New Yoga Experience Awaits!
November 09, 2023 12:00 - 3 minutes - 2.17 MBExplore chair yoga's joys and benefits. Perfect for any age, find balance and laughter in your personal path to wellness. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Food Addiction an Issue For You?
November 08, 2023 11:00 - 5 minutes - 3.53 MBDive into a life where food satisfies, not rules Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Break the Shackles: Your Guide to Food Freedom Awaits! 🗝️
November 08, 2023 11:00 - 5 minutes - 3.53 MBDive into a life where food satisfies, not rules Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative course...
Sleep's Secret Sauce Spicing Up Your Slumber with Mindfulness
November 07, 2023 22:00 - 4 minutes - 3.29 MBDiscover the power of mindfulness to transform your sleep into a restful escape. 🌙✨ Breathe in calm, embrace abundance, find contentment. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for mor...