Fit, Healthy, Happy
897 episodes - English - Latest episode: 4 days ago -Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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Episodes
Moving with Ease in Class and Through the Holidays
December 05, 2021 14:00 - 5 minutes - 3.56 MBMy focus for the month of December is ease . . . hopefully in my classes and your life. The holidays can be crazy. Lots of errands to run, packages to wrap, food to prepare and people to see. Maybe some of the following suggestions can make the month easier on you, your family, and friends. Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, exp...
You Don't Really Need a Ripped 6-Pack
December 04, 2021 13:00 - 7 minutes - 5.38 MBYour goal is not some extreme fitness program, your goal is to move well, feel great and stay healthy! Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't ...
It's The Weekend - Need Some Tough Love?
December 03, 2021 21:00 - 1 minute - 1.4 MBHere comes temptation. Are you ready? Do you know the questions to ask yourself before you make a decision that could effect your health? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time char...
I'm Fat, I'm Broken, I'm Pathetic
December 02, 2021 17:00 - 1 minute - 1.24 MBI'm Fat, I'm Broken, I'm Pathetic. Ever talk to yourself like that? Most of us do from time to time. Give Kim's powerful challenge a try and allow it to change your perception. Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing sup...
Snacks and Cheat Meals
December 01, 2021 17:00 - 7 minutes - 4.96 MBMost people want to snack a lot and they want to have cheat meals because they say, "I know I can stay on my eating plan if I'm allowed to cheat once a week, if I have something to look forward to, and then lots of snacking between meals will get me to the next meal." To put it bluntly.... I find both of those to be false. Subscribe To Podcast- Leave a Review- Help Spread The Message-
Eat Tons of Calories and Still Hungry? Here Is Why
November 30, 2021 18:00 - 4 minutes - 3.03 MBCan't figure out why you're still hungry even if you've eaten a thousand, two thousand, three thousand calories, it's because... Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price...
Zero Carb Thanksgiving - No Sugar, No Stuffing, No Carbs!
November 29, 2021 23:00 - 3 minutes - 2.28 MBYep, I gave it a try, carnivore for Thanksgiving. It was WAY easier than I thought it was going to be! Here's the story Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours...
How to Fix a Bad Mood (Corny Alert)
November 27, 2021 21:00 - 2 minutes - 1.84 MBA little grumpy? Give this seemingly silly technique a try and see if it takes you out of that bad mood. Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don'...
Accountability: Important Questions To Ask Yourself
November 26, 2021 19:00 - 6 minutes - 4.82 MBAnswer a couple of questions, make appropriate changes and you're a long way along the path to a long, fit, happy, healthy and energetic life! Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time...
Peggy's Message of Thanksgiving
November 24, 2021 22:00 - 4 minutes - 3.41 MBA rare podcast from Ms. Peggy. What she's thankful for and some tips for the holiday! Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our w...
Find What Works For You - A Different Perspective on Holiday Eating
November 23, 2021 19:00 - 2 minutes - 1.53 MBKim chooses eat what you want and embrace it. I totally agree if that works for you. It will make the impact much less if you don't beat yourself up. But for some of us there is a different choice. Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendat...
Holidays The Best Part is the Food
November 22, 2021 23:00 - 2 minutes - 1.75 MBAm I going to indulge with my family, even though it might not be the way I normally eat? Damn Right I am... excuse the language... but it's true. Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limite...
Thanksgiving and Gratitude
November 22, 2021 12:00 - 6 minutes - 4.5 MBA daily practice of Thanksgiving and gratitude can be so beneficial. It can actually help you to get rid of stress. One of the greatest stress busters is being grateful, grateful for your life. Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations...
Short, Simple, Sweet
November 21, 2021 12:00 - 2 minutes - 1.65 MBI have a short attention span and assume you do to. You want to get what you need and get on with your day! Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. D...
Feeling Like You're At The End of Your Trail?
November 20, 2021 14:00 - 2 minutes - 1.95 MBFeeling Like You're at the End of Your Trail? Think you are just too old, stiff and sore? Are you feeling like you're at the end of your trail? I hope not. Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, ...
My Carnivore Adventure End of Week One
November 18, 2021 21:00 - 8 minutes - 5.79 MBA full week has gone by and I'm happy to report my results are overall positive with my Carnivore Eating Plan!
My Carnivore Adventure Part 2
November 18, 2021 21:00 - 8 minutes - 5.91 MBA full week has gone by and I'm happy to report my results are overall positive with my Carnivore Eating Plan! Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life...
Listen To Your Body
November 17, 2021 22:00 - 3 minutes - 2.25 MBIt's that simple, listen to your body! Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast descrip...
Inspiration, Motivation, Joy and Happiness
November 16, 2021 23:00 - 5 minutes - 3.72 MBGet Inspired to get Motivated to find Joy and Happiness Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in th...
Turns Out Your Momma Was Right
November 15, 2021 22:00 - 1 minute - 1.16 MBRemember when mom would wag a finger at you and say, "stand up straight"? Yep, me too! You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
A whole new world is waiting for you inside that door
November 15, 2021 00:00 - 2 minutes - 1.83 MBReady to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey s...
My Carnivore Adventure
November 12, 2021 22:00 - 6 minutes - 4.43 MBI've been thinking about it for years, but 2 days ago I finally started the carnivore eating plan. Today I'll tell you why and then make weekly updates until I decide I'm doing it for life or going to abandon it. Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personal...
Oh It's Such a Beautiful Day!
November 11, 2021 22:00 - 1 minute - 1.31 MBShort and sweet but an important message! *****WARNING: Terrible singing alert***** Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our w...
Daily Reset
November 08, 2021 12:00 - 2 minutes - 1.86 MBAn important factor for fitness and health is a daily reset. Give it a try Want to know when the next Real People Fit Podcast is Available? Subscribe to Receive Notifications of all Future Podcasts
Injured? Go To Class
November 07, 2021 19:00 - 4 minutes - 2.9 MBGot an injury? Think you need to stay away from classes? Kim disagrees. aS7xtGG0JKVZ3ZY955A5 Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, vis...
It's What They Do - It's Their Job (MindSet)
November 06, 2021 20:00 - 5 minutes - 3.67 MBSomeone pulls out in front of you what do you do? Yell, scream and curse? It happened to me this morning, check out my reaction. Subscribe to Receive Notifications of all Future Podcasts Become a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content. Move well, stay healthy, be happy with RiversZen Fitness
Inspiration - What Will It Take?
November 05, 2021 02:00 - 6 minutes - 4.38 MBAre you inspirited to make positive changes in your life? What will it take to give you that inspiration? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don...
Uncomfortable Truths - Sometimes It Just Sucks
November 02, 2021 17:00 - 4 minutes - 3.06 MBIt would be really nice to tell everyone what they want to hear. But in our chosen profession that is rarely the case! You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Sugar, Sugar, Sugar: Here Come The Holidays
November 01, 2021 14:00 - 6 minutes - 4.24 MBLast night was Halloween and my grandkids were more than generous with me. What were the results? How can you use this to make the holiday's easier? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limit...
Do You REALLY Want To Be Fit and Healthy?
October 31, 2021 20:00 - 2 minutes - 1.98 MBThat's the important question. Listen to this short message and decide for yourself. Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our we...
7 Keys to a Long, Fit, Healthy and Happy Life
October 28, 2021 18:00 - 7 minutes - 5.46 MBThis is exactly what Peggy and I discovered that is helping us to thrive into our 70s! Want to experience RiversZen Classes for 21 days at no charge? Yes, 100% FREE. Click This Link Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoi...
What is StretchPro Resistance Stretching?
October 26, 2021 18:00 - 5 minutes - 4.08 MBThis one is for those interested in how StretchPro works. Just a little bit about the science of eccentric/concentric muscle contractions. StretchPro is a revolutionary technique which utilizes a person's own resistance for increasing lasting mobility. StretchPro uses scientifically-backed methods to reduce injury, balance muscle groups and increase flexibility using concentric exercises for strengthening and eccentric movements for stretching. Want to know more and take advantage of our ...
Are you a professional excuse maker?
October 24, 2021 16:00 - 5 minutes - 4.07 MBFor many of us one of our greatest talents is excusing everything we do. How about you? Transcript: Excuses, excuses, excuses. I kind of think most of us have a million of them. It's amazing how easily we can justify what we do. It's amazing how easily we can justify eating food that's not good for us. It's amazing how easy we can justify not getting off of your butt moving. It's amazing how easy we justified not going outdoors and getting some vitamin D, some sunshine. One of t...
Are you a professional excuse maker?
October 24, 2021 16:00 - 5 minutes - 4.07 MBFor many of us one of our greatest talents is excusing everything we do. How about you? Transcript: Excuses, excuses, excuses. I kind of think most of us have a million of them. It's amazing how easily we can justify what we do. It's amazing how easily we can justify eating food that's not good for us. It's amazing how easy we can justify not getting off of your butt moving. It's amazing how easy we justified not going outdoors and getting some vitamin D, some sunshine. One of t...
No Matter What Type Of Bod You Have You Can Move Well and Stay Healthy!
October 22, 2021 22:00 - 19 minutes - 13.2 MBNo What Type Of Bod You Have, Real People Fitness Is Indeed For You! Whatever type of "6 pack" you have Real People Fitness helps you to move well and stay healthy
No What Type Of Bod You Have You Can Move Well and Stay Healthy!
October 22, 2021 22:00 - 19 minutes - 13.2 MBNo What Type Of Bod You Have, Real People Fitness Is Indeed For You! Whatever type of "6 pack" you have Real People Fitness helps you to move well and stay healthy
Real People Mindfulness and Meditation
October 20, 2021 21:00 - 11 minutes - 7.81 MBAmazing how people put rules on everything. Last Sunday I did a little research looking for some "Real People Mindfulness and Meditation". Couldn't find anything so created it myself! Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongo...
Let's Create a Healthy Addiction
October 19, 2021 22:00 - 6 minutes - 4.34 MB21 days from now you can have a new healthy habit that will last you a lifetime! Subscribe To Podcast Leave a Review Help Spread The Message
You Too Can Be Amazed
October 17, 2021 22:00 - 2 minutes - 1.66 MBWe shouldn't need reminders but as Peggy discovered "this stuff really works"! Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website ...
You Too Can Be Amazed - Real People Fitness
October 17, 2021 22:00 - 1 minute - 1.29 MBWe shouldn't need reminders but as Peggy discovered "this stuff really works"!
Stretch Stronger, Your Secret Weapon
October 15, 2021 22:00 - 6 minutes - 4.35 MBYou've heard me say it tons of times... here's what I mean when I say Stretch Stronger. It is indeed your secret weapon for vibrant fitness and health! Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this lim...
Real People Fitness is about Moving Well, Staying Healthy and Being Happy at any Age!
October 12, 2021 22:00 - 19 minutes - 13.5 MBNo What Type Of Bod You Have, Real People Fitness Is Indeed For You! Whatever type of "6 pack" you have Real People Fitness helps you to move well and stay healthy. Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hu...
The Repercussions From Not Being Mindful
October 10, 2021 22:00 - 7 minutes - 4.97 MBSunday Morning Adventure with Peggy and Dave! Today's discussion about being mindful reveals some of the consequences of not being in "the present" Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limite...
Balance, Alignment and Motion with Ms. Peggy
October 08, 2021 22:00 - 4 minutes - 3.05 MBBalance, Alignment, Motion For Health Mrs. Peggy discusses exactly what happens in her Balance, Alignment and Motion classes and how they can benefit you! Class Schedule Monday, Tuesday, Wednesday and Friday at 9am Tuesday and Thursday at 5:30pm Click to Reserve Your Class Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, a...
Move with Ease - Driving With Dave
October 06, 2021 22:00 - 6 minutes - 4.4 MBJoin Dave for musings, thoughts, ponders, tips and suggestions as he drives to the studios Subscribe To Podcast- Leave a Review- Help Spread The Message-
The Heart of RiversZen
October 04, 2021 22:00 - 9 minutes - 6.77 MBSetting at the beach during the sunrise I was thinking about the current shape of our world and how it applies to RiversZen and all of our friends. So I fired up my camera and shared my heart for a few minutes. You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day vi...
Real People Fitness (Trailer)
October 03, 2021 22:00 - 20 seconds - 324 KB--- Send in a voice message: https://anchor.fm/realpeoplefitness/message