Fit, Healthy, Happy
895 episodes - English - Latest episode: 2 days ago -Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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Episodes
My Dreams Come True
February 19, 2023 10:00 - 4 minutes - 3.37 MBGuided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the video version with captions at https://www.riverszen.com/meditation/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential st...
I Love Myself Just as I Am Today
February 18, 2023 10:00 - 1 minute - 967 KBWelcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/affirmations/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thr...
When Is The Best, Most Important Time To Do Your Daily Routine?
February 17, 2023 10:00 - 3 minutes - 2.32 MBSo the question of the day is, when is the best time, when is the most important time for you to do your workout, to do your breathing, to do your cold shower, whatever it is that you do daily for your health and fitness. When's the best time to do that? When's the most important time to do that? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restricti...
Move Today!
February 16, 2023 10:00 - 2 minutes - 1.62 MBWhat say you? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
What Matters Is That I Move Forward
February 15, 2023 10:00 - 1 minute - 1.31 MBThe poet, Yung Pueblo, once wrote, "I am not fully healed. I am not fully wise. I am still on my way. What matters is that I move forward."... Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click fo...
It's What They Doooo... It's Their Job
February 14, 2023 10:00 - 5 minutes - 3.47 MBWe're all put on this earth for a very specific person... so next time something like this happen, take a deep breath and just remember that! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for...
Do You Need To Workout Every Day?
February 13, 2023 10:00 - 1 minute - 1.31 MBThis one would fall into our frequently asked questions category because people often ask us that. They say we want to be strong and healthy in our late sixties and seventies and beyond like you guys. How do you do it? Do you work out every day? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our gene...
I Share My Gift of Laughter
February 12, 2023 10:00 - 2 minutes - 1.47 MBGuided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the video version with captions at https://www.riverszen.com/meditation/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential st...
I Am Supported and Loved
February 11, 2023 10:00 - 2 minutes - 1.48 MBWelcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/affirmations/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thr...
Doubling Down on Eye Floater Acupressure Point
February 10, 2023 10:00 - 1 minute - 1.21 MBI am gonna double down on the floater acupressure point. I had made my floaters a little bit better, but they were still there. Well, after two weeks of using this point, 90% of the time have no floaters in my eyes. That's unbelievable. Cause I've had floaters for 30 years. I am gonna double down on the floater acupressure point. I had made my floaters a little bit better, but they were still there. Well, after two weeks of using this point, 90% of the time have no floaters in my eyes. That'...
Grateful For Stairs
February 09, 2023 10:00 - 1 minute - 1.05 MBI just arrived at our Astoria studio and I wanted to jump on because something just hit me. We have stairs. We have three flights of stairs at this studio, and it's something I've missed... Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality ...
Powerful Morning Routine For Health and Happiness
February 08, 2023 10:00 - 4 minutes - 3.3 MBI want to talk to you about my new morning routine that is getting me some amazing results. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Strong Flexibility
February 07, 2023 10:00 - 3 minutes - 2.4 MBWhat I want to talk to you about today... a little bit about contracted stretching, about resistance stretching... something I talk about all the time because it saved my life. And I wanna make sure you understand the concept. So this is something we're going to teach and reteach and reteach. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. ...
What Is Happiness To You?
February 06, 2023 10:00 - 1 minute - 886 KBAn important question to answer if you truly desire to be happy! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
I Am a Unique Soul
February 05, 2023 10:00 - 9 minutes - 6.88 MBGuided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the video version with captions at https://www.riverszen.com/meditation/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential st...
I Am Confident - an Affirmation
February 04, 2023 10:00 - 1 minute - 1.28 MBWelcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/affirmations/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thr...
"Can't Teach an Old Dog New Tricks"
February 03, 2023 10:00 - 1 minute - 1.11 MBI was just talking to my daughter Kim. One of the things that drives her crazy is people say to her, you can't teach an old dog new tricks. You can't teach an old dog new tricks... Seriously? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitalit...
What is That Big Yellow Thing???
February 02, 2023 10:00 - 3 minutes - 2.48 MBWhat in the world is that big ball up in the sky? I live in the Pacific Northwest. We're not used to this stuff and I'm grumbling a little bit. In fact standing in the windows here it's really warm. It makes lighting for my videos really tough.... Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our gen...
Exercise Your Happiness Muscle
February 01, 2023 11:00 - 1 minute - 915 KBDo you exercise your happiness muscle? That's an interesting way to think about it... that happiness is a muscle. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Jawjacking With Dave
January 31, 2023 10:00 - 4 minutes - 3.01 MBGrab a cup of coffee or tea, pull up a chair and let's shoot the breeze for a few minutes! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Love and Acceptance
January 30, 2023 10:00 - 2 minutes - 1.62 MBCan we take a deep breath and just get back somewhere in the middle? Love and Accept each other? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
I Release the Drama From My Life
January 29, 2023 15:00 - 5 minutes - 3.89 MBGuided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the video version with captions at https://www.riverszen.com/meditation/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential st...
I Choose To Be Kind To Myself
January 28, 2023 10:00 - 2 minutes - 1.42 MBWelcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/affirmations/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thr...
I Recommend a Noisy Meditation
January 27, 2023 10:00 - 2 minutes - 1.83 MBI didn't learn to meditate until I was in a high traffic construction zone! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Do You Have Floaters In Your Eyes?
January 26, 2023 10:00 - 2 minutes - 1.7 MBIf you have those little floaters that make it difficult to see clearly... give this a try and see if it helps! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
It Is Ok...
January 25, 2023 11:00 - 2 minutes - 1.79 MBWhen life is a little hectic ,overwhelming and stressful, there is so much power in taking a few minutes out of your day to slow down and be a little gentle with yourself. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commer...
Are You a Professional Excuse Maker
January 24, 2023 10:00 - 5 minutes - 3.58 MBExcuses... most of us have a million of them. It's amazing how easily we can justify what we do.... You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
21 + 21 + 21 = Success
January 23, 2023 10:00 - 1 minute - 1.27 MBIt's been a week. I wanted to check in and see how you were doing, so give me some feedback. Let me know if you're taking it... I've heard from a lot of people and they're saying it's really amazing once you get going, once you get the habit of doing a class every day that it's easy to do. It's really easy once it becomes a priority, once it's not a job. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and...
Happiness Is My Primary State of Being
January 22, 2023 10:00 - 14 minutes - 9.99 MBGuided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the video version with captions at https://www.riverszen.com/meditation/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential st...
I Am Grateful To Be The Person I Am
January 21, 2023 10:00 - 2 minutes - 1.42 MBWelcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/affirmations/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thr...
Jaw Jacking For Health
January 20, 2023 10:00 - 2 minutes - 1.95 MBSometimes that's exactly what it takes to get past things. Just visiting, finding somebody that you connect with, that you can just open up. You can be yourself. You can be honest. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membersh...
The Physical Part Is Not That Hard
January 19, 2023 10:00 - 2 minutes - 1.59 MBI've talked about this before, and it's basically that the physical is not that hard. It's actually, once you decide to do it, it's really a piece of cake... Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO...
Try This To Unplug Your Sinuses
January 18, 2023 10:00 - 1 minute - 1.18 MBDo you suffer from congested sinuses? Give this quick fix as try and see if it helps you. There are many other great body fixes in the member portal at RiversZen. You can watch the video of this podcast and search for many other simple, easy and effective techniques to help you move and feel better every day. Click Here to visit RiversZen's Body Fixes Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pa...
Create a Healthy Addiction
January 17, 2023 10:00 - 4 minutes - 2.99 MBThinking about addictions... why not instead of creating bad addictions, create good addictions, good healthy habits, good habits, instead of bad habits. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO CO...
93 Years Old... Her Doctor's Recommendation
January 16, 2023 10:00 - 1 minute - 915 KBAt 93 years old, during her last physical, what did her doctor suggest to keep her feeling young and healthy? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
I Surround Myself With Calmness
January 15, 2023 16:00 - 5 minutes - 3.53 MBGuided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential strategies to boost your health, maintain strength, reduce reliance on medications, and e...
Affirmations For Self-Esteem
January 14, 2023 10:00 - 5 minutes - 3.99 MBWelcome to RiversZen's Affirmations. Every week we provide a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. Yo...
Seven Surgeries Avoided
January 13, 2023 10:00 - 9 minutes - 6.27 MBThis was originally recorded in September of 2021. It's a powerful message and I want to share it with you again to make sure you don't miss it... and if you've heard it before check it out again. Getting into my late forties, early fifties, I was broken. I was looking at a life of excruciating pain... Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without res...
One More Thought on Rest and Relaxation
January 11, 2023 10:00 - 1 minute - 1.25 MBWe've been encouraging that you seek out moments during the day to rest, relax and reset. Today I cover one more thought on the subject. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more...
Playful Relaxation
January 10, 2023 10:00 - 1 minute - 1.06 MBTons of ways to relax and reset. Give this one a try! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Take Time to Rest and Reset
January 09, 2023 10:00 - 1 minute - 1000 KBLook for periods during your work day where you can grab a little time for R and R. I guarantee you that you'll actually get more done with those little breaks! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at...
My Vision For The Future is Clear
January 08, 2023 11:00 - 1 minute - 1.44 MBGuided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential strategies to boost your health, maintain strength, reduce reliance on medications, and e...
I love the parts of me that need love the most right now
January 07, 2023 10:00 - 1 minute - 1.22 MBWelcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. ...
The Power of Laughter
January 06, 2023 12:00 - 2 minutes - 1.57 MBWhen was the last time you laughed really hard? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Move Like Water
January 05, 2023 10:00 - 1 minute - 1.13 MBOften in class I'll suggest you move like water. What in the world am I talking about? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Build Yourself An Arsenal!
January 04, 2023 10:00 - 3 minutes - 2.15 MBBuild it large and strong... be prepared to fix any issue you have pop up by building an arsenal with a variety of tools and techniques! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more...
Pay Attention
January 03, 2023 11:00 - 2 minutes - 1.96 MBSometimes we get on a mission and don't pay full attention to how we're moving our body. Big mistake! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Following Your Own Advice Can Be Tough
January 02, 2023 11:00 - 1 minute - 1010 KBYep, living what you preach can be difficult, but life is so much easier if you listen to your sage advice! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
It's 2023, Let's Make This Year Amazing
January 01, 2023 11:00 - 2 minutes - 1.81 MBHappy New Year! Let's put a plan together for 2023... We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential strategies to boost your health, maintain strength, reduce reliance on medications, and embrace a joyful, vibrant life. Our podcast equips you with the...
New Year's Eve 2022
December 31, 2022 11:00 - 1 minute - 1.24 MBHere comes 2023... are you ready? How are you going to spend your first day? We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential strategies to boost your health, maintain strength, reduce reliance on medications, and embrace a joyful, vibrant life. Our podc...