Grateful For Stairs

Fit, Healthy, Happy

English - February 09, 2023 10:00 - 1 minute - 1.05 MB
Fitness Health & Fitness fitness health stretching resistance stretching flexibility strength prevent injuries promote healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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I just arrived at our Astoria studio and I wanted to jump on because something just hit me. We have stairs. We have three flights of stairs at this studio, and it's something I've missed...

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