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I Am a Unique Soul
Fit, Healthy, Happy
English - February 05, 2023 10:00 - 9 minutes - 6.88 MBFitness Health & Fitness fitness health stretching resistance stretching flexibility strength prevent injuries promote healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the video version with captions at https://www.riverszen.com/meditation/
We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives.
You'll discover essential strategies to boost your health, maintain strength, reduce reliance on medications, and embrace a joyful, vibrant life. Our podcast equips you with the tools for lasting vitality, cutting through the fluff to help you live better at any age.
Share this journey with friends and family, and become part of our free, lively Facebook community.
Here's to living a fit, healthy, and happy life, starting now.