Fit, Healthy, Happy
895 episodes - English - Latest episode: 2 days ago -Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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Episodes
I'm Shocked!
April 17, 2023 09:00 - 2 minutes - 1.84 MBIt takes a lot to surprise me but this statistic from a recent study really knocked me over! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
I Thrive When There is Balance In My Life - A Meditation
April 16, 2023 09:00 - 9 minutes - 6.41 MBEvery Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. ...
Affirmation: Negative Thoughts Do Not Serve Me
April 15, 2023 09:00 - 1 minute - 1.37 MBWelcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.realpeople.fit We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our...
The Power of Music
April 14, 2023 09:00 - 3 minutes - 2.59 MBThey say music rocks your soul... there are lots of other benefits of a really good tune! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
You Don't Have To Get Old... Find Your Purpose
April 13, 2023 07:00 - 2 minutes - 1.63 MBI know, I know, I preach about this all of the time... but I see so many who have just given up. Don't let that be you... there are tons of simple, easy and effective ways to stay young for the rest of your life. Purpose is just one of them. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous ...
Core Values For Stability and Balance
April 12, 2023 10:00 - 1 minute - 1020 KBReal People Fitness Tip! Looking for more stability in your life? Better balance? Consider your core values both emotionally, mentally and physically. Take the time to work your core each day and you will realize increased strength, feel taller and more alive, which will lead to a better outlook on life. It doesn't matter if you do planks, boats, balance poses or just concentrate on your breath, your efforts will be rewarded. Take the time right now. Whatever you're doing, whereve...
Does Meditation Make You Want To Run and Hide?
April 11, 2023 09:00 - 3 minutes - 2.75 MBWhen you think of meditation to you think of some guy sitting on top of a mountain top? Maybe that isn't what it's all about..., Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more informa...
What Makes You Happy?
April 10, 2023 09:00 - 1 minute - 1.01 MBPeggy talks about what makes her smile. What makes you smile? You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
It Is Time For Me To Shine -a Reflection
April 09, 2023 11:00 - 8 minutes - 6.07 MBEvery Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. ...
Affirmation It's Never Too Late To Change
April 08, 2023 09:00 - 1 minute - 1.16 MBWelcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/meditation We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thrivi...
Let's Talk Social Media
April 07, 2023 11:00 - 1 minute - 737 KBDo you get embroiled in crazy discussions on social media? Yep, me too! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
How Long Can You Hold Your Breath?
April 06, 2023 09:00 - 1 minute - 1.34 MBHow long do you think you can hold your breath? 20 seconds? 30? Maybe a minute. Listen to the podcast to discover why I ask. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Let's Get Bored!
April 05, 2023 10:00 - 1 minute - 819 KBAllow yourself to be bored. Now there's an interesting concept. Most of us run from boredom. But maybe sometimes.... Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Pills, Pills, Pills
April 04, 2023 11:00 - 1 minute - 988 KBMedicine today teaches doctors what drugs to use for symptom control. Instead of teaching them how to treat the root cause. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
How About a Walking Meditation?
April 03, 2023 10:00 - 53 seconds - 673 KBI find a walking meditation is incredible for my psyche, for my breath, for my body... Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Meditation: A Smile Breaks The Ice
April 02, 2023 07:00 - 14 minutes - 9.86 MBGuided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the longer video version with captions at https://www.riverszen.com/meditation/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essen...
Affirmation: I Am Human
April 01, 2023 13:00 - 1 minute - 1.31 MBWelcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/meditation We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thrivi...
Chasing The Spectacular
March 31, 2023 07:00 - 2 minutes - 1.72 MBI'm sitting here at Waikiki Beach in Cape Disappointment State Park in Washington state. It's strange because this is a place, one of those places to get explosive waves hitting the cliffs and they backwash and hit the waves coming in and get these spectacular plumes that come up and sometimes the sun and everything, the color is just unbelievable. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains...
Pondering Age
March 30, 2023 07:00 - 1 minute - 1.13 MBAs I'm quickly approaching 70 years old I often contemplate getting older... Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
You Don't Have To Be Broken
March 29, 2023 07:00 - 2 minutes - 1.6 MBIt's not often that we get to hear Kim's wisdom... this is a good one, check it out! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
You Already Know What You Need To Do
March 28, 2023 09:00 - 1 minute - 1.21 MBSeriously you do, now there is only one person you need to convince! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Rest, Restore, Reset, Inspire... Heeeee's Back
March 27, 2023 09:00 - 3 minutes - 2.43 MBAfter a week's absence Dave returns with words of wisdom and a couple of exciting announcements! We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential strategies to boost your health, maintain strength, reduce reliance on medications, and embrace a joyful, vi...
The Power of Your Smile
March 20, 2023 10:00 - 1 minute - 1.1 MBAre there physical and emotional benefits to smiling? Listen to find out! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Meditation: I Live Consciously
March 19, 2023 09:00 - 2 minutes - 1.58 MBGuided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the longer video version with captions at https://www.riverszen.com/meditation/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essen...
Beating Myself Up Isn't Helpful
March 18, 2023 09:00 - 1 minute - 1.28 MBWelcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/meditation We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thrivi...
Happy, Happy, Happy
March 17, 2023 09:00 - 1 minute - 1.32 MBI truly believe how you feel is a choice you make. How about you? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Emotional Eating... Just Stop It!
March 16, 2023 09:00 - 3 minutes - 2.62 MBAre you one of us who run to the fridge every time something upsets you? If that's you... you should probably listen to this message. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more in...
Belief
March 14, 2023 09:00 - 2 minutes - 1.72 MBDo you want to be fit, healthy and happy? If so, try this! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Do You Have a Daily Reset?
March 13, 2023 09:00 - 2 minutes - 1.67 MBWhat do you do to clear your brain and get your mind on straight? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
I Deserve Massive Success
March 12, 2023 16:00 - 5 minutes - 3.52 MBGuided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the longer video version with captions at https://www.riverszen.com/meditation/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essen...
Affirmation: I Am Motivated
March 11, 2023 10:00 - 1 minute - 1.38 MBWelcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/meditation We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thrivi...
Who Responsible For Your Health and Fitness?
March 10, 2023 10:00 - 1 minute - 960 KBDon't let anyone talk you out of pursuing your goals! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
A Little Different Meditation Technique
March 09, 2023 10:00 - 2 minutes - 1.74 MBA technique I've discovered recently. It might make meditation a little easier for you. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Who Experiences The Most Success?
March 08, 2023 21:00 - 1 minute - 1.02 MBWho gets the best results? Who are the people that I've worked with over the years who become fit and healthy and move well every day and trim up and just feel good? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial F...
Hot Fudge Sundaes
March 07, 2023 10:00 - 2 minutes - 1.74 MBDo you love hot fudge sundaes? Who doesn't love hot fudge sundaes? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Reporting a Success
March 06, 2023 10:00 - 4 minutes - 3.33 MBI love sharing things that work. Here are the results from a morning technique I discussed a few weeks ago.. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Meditation: Everything Happens For My Own Good
March 05, 2023 09:00 - 2 minutes - 1.54 MBGuided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the longer video version with captions at https://www.riverszen.com/meditation/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover es...
Affirmation: I Am Strong
March 04, 2023 10:00 - 1 minute - 1.31 MBWelcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/affirmations/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thr...
No Excuses, Grab a Chair
March 03, 2023 10:00 - 2 minutes - 2.02 MBGuess what? There's absolutely no excuse for you not to get an easy movement session in. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
A Challenge and an Invitation
March 02, 2023 10:00 - 4 minutes - 2.85 MBA challenge to members and an invitation to the rest... We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential strategies to boost your health, maintain strength, reduce reliance on medications, and embrace a joyful, vibrant life. Our podcast equips you with t...
You CAN Move With Ease
March 01, 2023 10:00 - 2 minutes - 1.98 MBI don't care how old you are... with the right frame of mind you CAN move better! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Do I Have To Do That??
February 28, 2023 10:00 - 1 minute - 1.23 MBA question I'm frequently asked... Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Why is the Sound of the Ocean so Relaxing
February 27, 2023 10:00 - 44 seconds - 564 KBA simple question. Have you ever thought about it? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Thankful For Each and Every Day
February 26, 2023 10:00 - 2 minutes - 1.62 MBGuided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the video version with captions at https://www.riverszen.com/meditation/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential st...
I'm Focused On What I Can Control
February 25, 2023 10:00 - 1 minute - 1.24 MBWelcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/affirmations/ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thr...
Brrrrrrrr, Talking Cold Therapy
February 24, 2023 10:00 - 2 minutes - 2.07 MBIt takes some getting used to but the health benefits are out of this world! We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives. You'll discover essential strategies to boost your health, maintain strength, reduce reliance on medications, and embrace a joyful, vibrant life. Our podc...
That Is What's So Scary About Health
February 23, 2023 10:00 - 4 minutes - 2.83 MBPeaceful, Healthy, Happy... there is something that is so scary about that goal.... Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Light Your Day Up, Set It On Fire
February 22, 2023 10:00 - 3 minutes - 2.22 MBA simple technique you can do every single morning that will seriously ignite your energy and day! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information
Been Bad? Here's a Tip To Lower Blood Sugar
February 21, 2023 10:00 - 1 minute - 1.34 MBOnce in awhile we all slip and eat a little treat that drives our blood sugar up... here's a little exercise that might help you lower that number when it happens. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free...
Appreciate The Moment
February 20, 2023 11:00 - 2 minutes - 1.65 MBAppreciate what you have and where you are right this minute. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST! Click for more information