I Thrive When There is Balance In My Life - A Meditation

Fit, Healthy, Happy

English - April 16, 2023 09:00 - 9 minutes - 6.41 MB
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Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection

We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives.

You'll discover essential strategies to boost your health, maintain strength, reduce reliance on medications, and embrace a joyful, vibrant life. Our podcast equips you with the tools for lasting vitality, cutting through the fluff to help you live better at any age.

Share this journey with friends and family, and become part of our free, lively Facebook community.

Here's to living a fit, healthy, and happy life, starting now.