Move Like Water

Fit, Healthy, Happy

English - January 05, 2023 10:00 - 1 minute - 1.13 MB
Fitness Health & Fitness fitness health stretching resistance stretching flexibility strength prevent injuries promote healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Often in class I'll suggest you move like water. What in the world am I talking about?

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