Twas the Night Before Christmas at RiversZen Retreat

Fit, Healthy, Happy

English - December 24, 2023 14:00 - 3 minutes - 2.58 MB
Fitness Health & Fitness fitness health stretching resistance stretching flexibility strength prevent injuries promote healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Twas the night before Christmas at RiversZen retreat, Where Peggy, Dave, and Kim made life so sweet. The studios were silent, the mats rolled with care, In this haven of health, a rarefied air.

Peggy, the yoga maestro with a smile so bright, Prepared for a Christmas both merry and light. Her cottage near the studio was cozy and warm, A sanctuary where ageless living was the norm...

We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives.

You'll discover essential strategies to boost your health, maintain strength, reduce reliance on medications, and embrace a joyful, vibrant life. Our podcast equips you with the tools for lasting vitality, cutting through the fluff to help you live better at any age.

Share this journey with friends and family, and become part of our free, lively Facebook community.

Here's to living a fit, healthy, and happy life, starting now.