Give Yourself Permission to Say No!
Fit, Healthy, Happy
English - December 22, 2023 22:00 - 2 minutes - 1.89 MBFitness Health & Fitness fitness health stretching resistance stretching flexibility strength prevent injuries promote healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The holiday season, with its whirlwind of parties, gatherings, and family events, often carries an unspoken expectation: to be social, always. But what if the festive frenzy isn’t your cup of tea? Here's a thought – it’s perfectly fine to carve out some solitude and say “no” to the holiday hustle.
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