No Excuses - Time To Take Responsibility!
Fit, Healthy, Happy
English - January 20, 2024 22:00 - 2 minutes - 1.94 MBFitness Health & Fitness fitness health stretching resistance stretching flexibility strength prevent injuries promote healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Emotional Eating: A Friendly Guide to Understanding and Overcoming It
Next Episode: Embracing Discomfort
Time for a little reality check.
We all know that what we put into our bodies plays a major role in our overall health and well-being.
So let's talk about that plate of food in front of you. You know the one I'm talking about. The one that might not be serving your goals for a healthier lifestyle.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
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