![Fit, Healthy, Happy artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/96/13/91/96139140-112d-4096-703d-bb4e5c8fbd05/mza_12136972454563678762.jpg/100x100bb.jpg)
Future You Will Thank Current You
Fit, Healthy, Happy
English - May 04, 2024 22:00 - 2 minutes - 2.17 MBFitness Health & Fitness fitness health stretching resistance stretching flexibility strength prevent injuries promote healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: I Should Record This Same Message Every Single Day
Have you ever demolished a huge banana split sundae and then licked the bowl clean, only to feel like a beached whale an hour later?
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
Click for more information