Latest Flexibility Podcast Episodes
Questioning Authority - Part 4 Taking Control of Your Own Health
Fit, Healthy, Happy - April 26, 2024 23:00 - 4 minutesNavigating the health care landscape through that system can often feel like you're walking through a maze. And not only through a maze, but you've got a blindfold on. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, ...
The Untapped Potential of Your Body
Fit, Healthy, Happy - April 25, 2024 22:00 - 5 minutesSometimes with all of today's fancy pills and devices and gurus, it's easy to overlook the most sophisticated healing system available. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and p...
The Untapped Potential of Your Body - Part 3 Taking Control of Your Own Health
Fit, Healthy, Happy - April 25, 2024 22:00 - 5 minutesSometimes with all of today's fancy pills and devices and gurus, it's easy to overlook the most sophisticated healing system available. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and p...
Challenging The One Pill Solution - Medication Myths
Fit, Healthy, Happy - April 23, 2024 21:00 - 5 minutesWhile medications can play a crucial role in managing various health conditions, I think believing that they're the ultimate solution to our health woes deserves a closer look. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce sti...
Challenging The One Pill Solution - Part 2 Taking Control of Your Own Health
Fit, Healthy, Happy - April 23, 2024 21:00 - 5 minutesWhile medications can play a crucial role in managing various health conditions, I think believing that they're the ultimate solution to our health woes deserves a closer look. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce sti...
Episode 157: Decoding Migraines: Insights from Leading Neurologist Dr. Elizabeth Leroux
Women Don't Do That (WDDT) - April 23, 2024 08:00 - 56 minutes ★★★ - 2 ratingsWelcome to today’s enlightening podcast episode, featuring Dr. Elizabeth Leroux, a distinguished neurologist and headache specialist at the Brunswick Medical Center Glen Neuro. With accolades including serving as a Faculty Lecturer in McGill’s Neurology Department and founding Migraine Canada, D...
Decoding AQ with Ross Thornley Feat. Martyn Redstone - AI Recruitment
DECODING AQ - Adaptability For The Future Of Work With Ross Thornley - April 23, 2024 06:00 - 56 minutesMartyn helps Recruitment and People Leaders navigate the world of Conversational and Generative AI. I think of myself as a ‘recruitment engineer’ – able to help solve blockers in the recruitment process using technology. I am fascinated with the world of chatbots and voicebots and how this is ...
Does Your Doctor Just Check The Boxes? Part 1 Taking Control of Your Own Health
Fit, Healthy, Happy - April 22, 2024 20:00 - 5 minutesDay one of our journey to break free from the usual way of doing things when it comes to your health. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you ...
Does Your Doctor Just Check The Boxes?
Fit, Healthy, Happy - April 22, 2024 20:00 - 5 minutesDay one of our journey to break free from the usual way of doing things when it comes to your health. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you ...
My Lifelong Food Addiction - It's Over
Fit, Healthy, Happy - April 21, 2024 12:00 - 7 minutesToday, I'm going to talk to you a little bit about my journey against food addiction. And how I beat it once and for all! Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you ca...
Breathing Your Way to Lower Blood Pressure
Fit, Healthy, Happy - April 20, 2024 03:00 - 3 minutesI want to share a life changing secret, a secret that has helped so many of our members take control of their high blood pressure naturally Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches an...
Your New Secret Weapon To Move and Feel Great
Fit, Healthy, Happy - April 18, 2024 21:00 - 5 minutesThis is our secret weapon that has helped us live long, fit, healthy, happy lives well into our 70s? Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you ...
Fast Times at Croga Fitness Episode 164
Fast Times at Croga Fitness - April 18, 2024 20:00 - 4 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness Episode 164
Ep 158: Cognitive Defusion
My Pocket Psych: The Psychology of the Workplace - April 18, 2024 06:18 - 58 minutes ★★★★★ - 3 ratingsThis is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light. You can find show notes and all the resources we mention at our dedicated online resource page: ...
Ep 158: Cognitive Fusion
My Pocket Psych: The Psychology of the Workplace - April 18, 2024 06:18 - 58 minutes ★★★★★ - 3 ratingsThis is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light. You can find show notes and all the resources we mention at our dedicated online resource page: ...
Always Do This Before You Exercise or Perform Deep Stretches
Fit, Healthy, Happy - April 16, 2024 18:00 - 2 minutesWant to take it to the next level? Today's tip will help you do exactly that! Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction...
Episode 156: Thriving with ADHD: Practical Tips for Professionals
Women Don't Do That (WDDT) - April 16, 2024 11:29 - 15 minutes ★★★ - 2 ratingsJoin me today as I share personal insights and eight invaluable tips for professionals navigating ADHD in the workplace. Having been diagnosed with ADHD last spring, I highlight the misconceptions surrounding ADHD and its unique strengths, drawing inspiration from successful figures like Simone ...
Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy
Flex Diet Podcast - April 15, 2024 09:00 - 1 hour ★★★★★ - 19 ratingsJoin me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in not just enhancing perf...
Balance and Stilettos
Fit, Healthy, Happy - April 15, 2024 00:00 - 3 minutesWhat do high heels have to do with balance? Join us for the free 30 Days to Dramatically Improve Your Balance on YouTube https://www.youtube.com/c/riverszen Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome...
Are You a Perfectionist?
Fit, Healthy, Happy - April 14, 2024 10:00 - 2 minutesLet's face it, perfection is a trap, and it can suck the joy right out of you. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restrict...
I Know, I Know. You Want Us Fit and Healthy!
Fit, Healthy, Happy - April 13, 2024 10:00 - 4 minutesI get it. I really do. Chances are you're thinking right now, Dave is on the warpath again, and he's beating that same drum. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so yo...
Coffee and Tummy Issues
Fit, Healthy, Happy - April 12, 2024 10:00 - 4 minutesHey, how about if we spend another day talking about coffee? You know, one of the loves of my life. For a couple of months now, I've been dealing with an unexpected issue... (Ok, I've got a piece of food on my lip for the first minute... get over it. LOL) Support the Show. Our unique program...
Fast Times at Croga Fitness Episode 163
Fast Times at Croga Fitness - April 11, 2024 18:00 - 5 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness Episode 163
95. Pain Care Redefined: Non-Drug Therapies for Pain Relief with Heather Tick, MD
Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein - April 11, 2024 11:06 - 1 hourDr. Heather Tick, a renowned pain expert, discusses non-drug therapies for pain relief; applying the principles of integrative medicine for comprehensive pain care. She emphasizes the need for education and understanding of pain neuroscience to empower patients. Dr. Tick also highlights...
SloMo Guy
Fit, Healthy, Happy - April 11, 2024 10:00 - 4 minutesIt was suggested today that I might consider slowing my delivery down a little for the podcast episodes. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things y...
I Wanna Be a Vegan!!!
Fit, Healthy, Happy - April 10, 2024 12:00 - 3 minutesI know, I know... that statement from the low-carb/carnivore guy? Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now...
Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown
Flex Diet Podcast - April 09, 2024 19:33 - 1 hour ★★★★★ - 19 ratingsJoin me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online nutrition and fitness business. ...
Is It What You Actually Want To Do?
Fit, Healthy, Happy - April 09, 2024 17:00 - 4 minutesWhen you decide to change make sure it's not outside and societal pressures forcing you into the change. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things y...
Decoding AQ with Ross Thornley Feat. Dr. Nadya Zhexembayeva - Reinvention
DECODING AQ - Adaptability For The Future Of Work With Ross Thornley - April 09, 2024 06:00 - 54 minutesNadya is Chief Reinvention Officer at the Reinvention Academy. She helps corporations thrive in perpetual turbulence and capitalize on disruption, teaching her science-based methods to help 1B people reinvent continuously. Nadya helps people & organizations turn change & disruptions into an opp...
Mr. Flat Sleeper with No Pillows
Fit, Healthy, Happy - April 08, 2024 21:00 - 4 minutesThat's who I thought I wanted to be... Sleeping on my back with no pillows. How did that turn out? Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you lov...
Related Flexibility Topics
- Health 13
- Fitness 10
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- Yoga 5
- Nhs 5
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- Learning 4
- Exercise 3
- Movement 3
- Freedom 3
- Stress 2
- Mobility 2
- Lord puttnam 2
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- Digital 2
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- Progress 2
- Partnership 2
- Media 2
- Love 2
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- Performance 2
- Client 2
- Training 2
- Feedback 2
- Lifestyle 2
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- Stamina 2
- Vinyasa 2
- Exercises 2
- Work 2
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- Couch 2