Ep 158: Cognitive Fusion

My Pocket Psych: The Psychology of the Workplace

English - April 18, 2024 06:18 - 58 minutes - 54.3 MB - ★★★★★ - 3 ratings
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Previous Episode: Ep 157: Present moment awareness

Next Episode: Ep 159: Clarity of values

This is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light.

You can find show notes and all the resources we mention at our dedicated online resource page:

worklifepsych.com/psychologicalflexibility

Thanks for listening!