Women Don't Do That (WDDT)
203 episodes - English - Latest episode: 13 days ago - ★★★ - 2 ratingsConversations with women who are change-makers and risk-takers. Inspirational and educational content to help you do whatever it is you think you can't do.
We cover issues from professional growth, to improving your work life wellbeing (making your life/parenting/career easier), to having difficult conversations on important topics that affect your life (e.g. sexual assult, mom guilt, miscarriage).
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Episodes
Episode 165: Summer Roadmap for Balance and Growth
July 09, 2024 09:05 - 11 minutes - 10.3 MBStephanie Mitton discusses her summer roadmap for balance, growth, and future goals. She emphasizes the importance of slowing down and prioritizing family time, while also focusing on professional development and knowledge sharing. Mitton encourages listeners to redefine possibilities and take action towards their goals, prioritizing self-care and community support. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMEN...
Episode 164: An Inspiring Career in Public Service: A Conversation with Christiane Fox
July 02, 2024 11:25 - 50 minutes - 46.3 MBOn this episode, we hear about: Christiane Fox discusses her career path in the Canadian public service, including roles as Deputy Minister of various departments. Fox shares her perspectives on important issues facing Canada such as reconciliation with Indigenous peoples, climate change, and artificial intelligence. Listeners will hear Fox describe her current role as Deputy Clerk of the Privy Council and responsibilities advising the Prime Minister. Fox provides career advice for women...
Episode 163: Leadership, Creativity, and Work-Life Balance with Dr. Peggy Shannon
June 25, 2024 13:36 - 45 minutes - 41.4 MBOn this episode, we hear about: Dr. Peggy Shannon shares her inspirational journey to become a university president and leader in academia Advice on managing work-life balance, including tips for traveling and self-care Perspectives on creativity in work and how the arts impact society Discussion of overcoming barriers as a woman in leadership Strategies for leading change, communication, mentorship, and personal growth About our Guest: Dr. Peggy Shannon (NSCAD University) Appo...
Episode 162: Balance & Bliss: Navigating Entrepreneurship and Motherhood with Kelly Sinclair
June 18, 2024 09:00 - 41 minutes - 38.1 MBOn this episode, we hear about: - Kelly Sinclair's transformative journey from corporate burnout to entrepreneurship, inspired by personal loss and a newfound appreciation for life's brevity. - The daily juggle and joys of balancing business ownership with being a dedicated mother of two, emphasizing the importance of aligning work with personal values. - Kelly's strategic shifts in her consulting business, from hourly services to retainer-based models and digital products, enabling her t...
Episode 161: Empowering Voices: Women in Politics with Chi Nguyen
June 14, 2024 09:00 - 40 minutes - 36.7 MBOn this episode, we hear about: - Chi Nguyen's journey from personal loss to political activism and leadership. - The challenges and rewards of running for office and advocating for greater gender representation in politics. - The vital role of organizations like Equal Voice in supporting and empowering women to overcome barriers in political engagement. - How individuals can make a meaningful difference in their communities through political participation and advocacy. Chi Nguyen is...
Empowering Voices: Women in Politics with Chi Nguyen
June 14, 2024 09:00 - 40 minutes - 36.7 MBOn this episode, we hear about: - Chi Nguyen's journey from personal loss to political activism and leadership. - The challenges and rewards of running for office and advocating for greater gender representation in politics. - The vital role of organizations like Equal Voice in supporting and empowering women to overcome barriers in political engagement. - How individuals can make a meaningful difference in their communities through political participation and advocacy. Chi Nguyen is...
Episode 160: The Beacon North Mentorship Academy: Empowering Leaders in Public Affairs and Business
May 30, 2024 05:00 - 23 minutes - 21.6 MBOn this episode, we hear about: - The launch of the Beacon Mentorship Academy featuring Ninia Eden Schmitz. - Initiatives to advance women in public affairs and business. - The journey from initial courses to a comprehensive mentorship program. Mentioned in this episode and other valuable links: Beacon North Mentorship Academy https://www.beaconmentorshipacademy.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WO...
Episode 159: Balancing Act: Navigating Motherhood, Career, and Self-Care with Paige Turner
May 07, 2024 08:30 - 53 minutes - 48.6 MBStephanie Mitton and Paige Turner discussed the challenges of managing work-life balance as a working mother, highlighting the mental load of parenting and the need for equitable relationships. They shared their experiences with mental load and decision fatigue, and emphasized the importance of setting boundaries and prioritizing self-care. Later, they discussed the challenges of addressing gender equity in domestic and emotional labor, and the need for more flexible work arrangements and op...
Episode 158: Networking and Conferencing Tips
April 30, 2024 09:00 - 16 minutes - 15.5 MBStephanie Mitton shared insights on effective networking at events and conferences. She emphasized setting clear goals, actively seeking new connections, and being strategic about opportunities. Mitton provided tips on making the most of networking, such as using LinkedIn and being proactive in engagement. She highlighted the importance of building meaningful relationships and offering value to others through expertise, resources, or connections. Mitton also emphasized the importance of step...
Episode 157: Decoding Migraines: Insights from Leading Neurologist Dr. Elizabeth Leroux
April 23, 2024 08:00 - 56 minutes - 51.5 MBWelcome to today’s enlightening podcast episode, featuring Dr. Elizabeth Leroux, a distinguished neurologist and headache specialist at the Brunswick Medical Center Glen Neuro. With accolades including serving as a Faculty Lecturer in McGill’s Neurology Department and founding Migraine Canada, Dr. Leroux brings unparalleled expertise to our discussion. As someone intimately familiar with the challenges of chronic migraines, I am thrilled to share this insightful interview with you. Whether y...
Episode 156: Thriving with ADHD: Practical Tips for Professionals
April 16, 2024 11:29 - 15 minutes - 14.5 MBJoin me today as I share personal insights and eight invaluable tips for professionals navigating ADHD in the workplace. Having been diagnosed with ADHD last spring, I highlight the misconceptions surrounding ADHD and its unique strengths, drawing inspiration from successful figures like Simone Biles and Emma Watson who also thrive despite their ADHD. While medication didn't work for me, I offered alternative strategies such as detailed note-taking, calendar blocks, and alarms for time manag...
Episode 155: Balancing Career, Motherhood, and Leadership with Jennifer Stewart
April 02, 2024 09:00 - 40 minutes - 37.4 MBIn this episode, we delve into the dynamic intersection of career, motherhood, and leadership with renowned Canadian businesswoman Jennifer Stewart. Through insightful discussions and personal anecdotes, Jennifer and our guest speakers explore themes of motivation, work-life balance, entrepreneurship, and overcoming fears. Join us as we uncover valuable insights on self-care, ambition, community support, and personal growth from inspiring women in leadership roles. JENNIFER STEWART | FOUNDE...
Episode 154: Breaking the Cycle with Marc Hull-Jacquin
March 26, 2024 10:00 - 47 minutes - 43.9 MBWelcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and ...
Unplugging and Unleashing: Top 10 Tips for Taking Time Off Like a Boss - Insights from Those Redefining Boundaries
March 19, 2024 09:00 - 14 minutes - 13 MBWelcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and red...
Empowering Tomorrow's Advocates: NextGen 2024 with guest interviewer Rachel Curran and featuring special guest Natasha Hope Morano
March 12, 2024 10:38 - 41 minutes - 38.4 MBWelcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and red...
Welcome Back: Season 6 Premiere - Navigating Challenges and Embracing Growth
March 05, 2024 05:00 - 19 minutes - 18 MBWelcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and red...
From Canada to Australia: A Career Journey of Transformation and Success
March 05, 2024 05:00 - 53 minutes - 48.9 MBWelcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and red...
Breaking Barriers and Building Bridges: Dr. Helen Ofosu
March 05, 2024 05:00 - 47 minutes - 43.6 MBWelcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and red...
Summer Hiatus: Updates, Reflections, and Future Plans
July 04, 2023 05:00 - 14 minutes - 13 MBWe're back with an important summer update! In this episode, we'll fill you in on the latest podcast episodes and blog posts that you won't want to miss. We'll also share why we've decided to take a summer hiatus and what it means for the show. But don't worry; we've got you covered with a selection of our favourite episodes from our extensive catalogue to keep you inspired and entertained throughout the summer. Plus, we'll let you know how you can continue supporting our work and staying co...
Myth-Busting Motherhood: Empowering Women with Jen Hamilton
June 27, 2023 12:21 - 1 hour - 61 MBJoin us for an enlightening conversation with Jen Hamilton, a labor and delivery nurse and TikTok sensation, as we delve into the world of motherhood myth-busting and empowerment. In this episode, Jen shares her unique journey, hilarious TikTok content, and honest insights on topics ranging from pregnancy and birth to postpartum experiences. Discover the truth behind common misconceptions, gain valuable tools to advocate for yourself in birth and motherhood, and debunk societal pressures sur...
ADHD Unmasked: A Journey of Self-Discovery and Empowerment
June 20, 2023 05:00 - 16 minutes - 15.2 MBIn this episode, join us as we delve into the personal journey of embracing ADHD as a superpower. Discover the challenges, joys, and transformative effects of living with ADHD, as we explore the decision to seek diagnosis and the impact it has on work, family, and self. From reflecting on the tools that no longer serve us to finding validation and empowerment, we dive deep into the complexities of ADHD in adulthood. Hear firsthand experiences and insights on medication exploration, potential...
From Vogue to Activism: Shreya Patel's Remarkable Rise
June 13, 2023 05:00 - 55 minutes - 51 MBIn this episode, we have the honour of speaking with the multi-talented Shreya Patel, an actress, filmmaker, and mental health advocate who has left an indelible mark in the realms of entertainment, activism, and mental health advocacy. Recognized as one of the Top 100 Most Powerful Women of Canada and a Forbes 30 Under 30 recipient, Shreya's incredible journey has been characterized by her unwavering commitment to creating positive change. Through her groundbreaking projects, including 'Gir...
The Power of Trying: Embracing Risks, Overcoming Failure, and Achieving Success
June 06, 2023 05:00 - 11 minutes - 10.6 MBJoin us in this empowering episode as we explore the transformative power of trying. Discover the courage to embrace risks, overcome the fear of failure, and unlock your true potential. Through inspiring stories, we delve into the value of learning from setbacks, bouncing back from failure, and using these experiences as stepping stones to personal and professional growth. Whether you're starting a business, pursuing a creative endeavor, or seeking personal development, we share practical in...
Building Bridges: Rose LeMay on Reconciliation and Community
May 30, 2023 12:04 - 53 minutes - 48.6 MBJoin us for an insightful conversation with Rose LeMay, CEO of the Indigenous Reconciliation Group. With over 20 years of experience in policy and program development in health and mental health, Rose is a dedicated advocate for Indigenous inclusion and wellbeing. In this episode, Rose shares her personal journey, highlighting the experiences that have shaped her work and her role in advancing reconciliation in Canada. Gain valuable insights on how to get involved in reconciliation efforts a...
Thriving in Business and Life: Wisdom from a Resilient Entrepreneur
May 23, 2023 05:00 - 19 minutes - 17.6 MBJoin us for an empowering episode as we uncover the 10 powerful lessons learned by our host Stephanie as she shares her experience as an entrepreneur. Gain valuable insights and practical advice on self-belief, building a supportive network, embracing failure, managing stress, work-life balance, persistence, and continuous learning. Discover the transformative power of creativity and innovation in business, and unlock your full potential. This episode is a must-listen for entrepreneurs and w...
Wisdom from My Mom: Navigating Career, Parenthood, and Life
May 16, 2023 05:00 - 28 minutes - 26.1 MBIn this heartfelt podcast episode, host Stephanie sits down with her mom (Connie Ryan) for a candid and inspiring conversation. They dive into Stephanie's upbringing, her transformation over the years, and the valuable life lessons her mom has imparted. With a focus on parenting, work-life balance, self-care, and navigating challenges, they share advice and insights for listeners facing similar experiences. From raising strong-willed children to dealing with chronic illness and supporting ot...
Learning on the go: The power of micro-learning for people with no time
May 09, 2023 05:00 - 11 minutes - 10.6 MBIn this episode, host Stephanie shares her tips and tricks for busy women who want to learn and grow in their careers and personal lives. As someone who wants to do it all, Stephanie understands the challenge of finding time to consume knowledge and develop new skills. That's why we're focusing on micro-learning this week and how it can help you find time to learn on the go. We'll share eight ways busy people can learn on the go, along with some practical advice for personal and professional...
Achieving Dreams with Komal Minhas
May 02, 2023 05:00 - 28 minutes - 26.5 MBIn this episode, we sit down with Komal Minhas to talk about her incredible journey of resilience and serving others. As a cancer survivor, she shares the lessons she learned and how that experience has impacted her work in resiliency. We dive into her inspiring career and the impact of meeting amazing people such as Michelle Obama and Oprah. We also discuss the importance of financial literacy, learning skillsets, and having the courage to ask for what you want. Additionally, we touch on to...
Build Confidence and Empowerment with one phrase
April 25, 2023 14:30 - 8 minutes - 8.13 MBIn this episode of the podcast, we explore the power of a simple phrase that can have a significant impact on building confidence and empowerment. The phrase is "I trust your judgement," and in this episode, we dive into how using this phrase can help empower not only our children but also ourselves and those around us. Through personal examples and practical tips, we discuss how trusting our instincts and judgement can lead to increased confidence and decision-making skills. This episode is...
Roundtable Discussion: Navigating Life Transitions and Returning to Work Ep. 138
April 18, 2023 05:00 - 57 minutes - 52.3 MBIn this special episode, join Stephanie and three of her friends in a roundtable discussion as they share their personal experiences and insights on navigating life transitions and returning to work. With diverse perspectives, they offer candid and relatable stories on their own journeys of balancing work and family life. From managing concerns about returning to work, to overcoming challenges during the transition period, they share tips and strategies that helped them navigate the process...
AI Hacks for Working Moms: Finding Efficiency and Productivity in Your Busy Life Ep. 137
April 11, 2023 05:00 - 10 minutes - 10 MBIn this episode of WOMENdontDOthat, we explore how AI can help working women save time and money in their professional lives. As a busy working mom herself, our host shares tips, tricks, and real-life examples of how AI can improve efficiency and productivity in the workplace. From automating tedious tasks to streamlining communication, this episode provides actionable insights for women looking to use technology to optimize their workday. Whether you're a full-time working mom or juggling m...
Breaking Barriers: Empowering Women to Become Thought Leaders with Shari Graydon Ep. 136
April 04, 2023 05:00 - 33 minutes - 31.1 MBIn this episode, we speak with Shari Graydon, founder of Informed Opinions, an award-winning author, and a women's advocate. Shari has spent over 25 years helping women to position themselves as thought leaders and amplifying their voices in public discourse. We discuss her work founding Informed Opinions, which supports women in sharing their expertise and perspectives with the media and other public forums. Shari shares her insights on the importance of having equitable inclusion of divers...
Finding Balance: Exploring Your Interests Beyond Work and Motherhood Ep. 135 Ep.135
March 28, 2023 05:00 - 17 minutes - 15.9 MBIn this episode we delve into the importance of taking time for oneself, exploring personal passions and interests, and finding a balance between work, motherhood, and self-care. We discuss the challenges women face in prioritizing self-care, share personal experiences of rediscovering passions and interests, and offer practical tips for making time for oneself, such as scheduling self-care activities and saying no to certain obligations. By listening to this episode, listeners will be encou...
From Psychology to Auto Repair: A Journey of Entrepreneurship and Success Ep 134
March 21, 2023 05:00 - 41 minutes - 38 MBIn this episode, we sit down with Emily, the owner of AutoNiche, an automotive repair shop in Canada. Emily's inspiring journey of entrepreneurship and success is a testament to the power of hard work and determination.Despite facing challenges as a woman in a male-dominated industry, Emily focused on building her qualifications and skills, which allowed her to gain respect and succeed in her field. Through her hard work and determination, Emily became a skilled technician and entrepreneur, ...
Rising Up: How Women Can Use Their Voices to Effect Change Ep. 133
March 14, 2023 05:00 - 12 minutes - 11.8 MBIn this episode, host Stephanie shares her personal experiences with sexism and how it inspired her to help women find their voices and rise up to effect change. She provides practical tips on overcoming barriers, finding your voice, and taking action. Don't miss this inspiring and informative episode on how women can use their voices to make a positive impact on the world. Plus, as a bonus, Stephanie is sharing her top 10 tips for making your next meeting a successYou won't want to miss out...
Empowering Yourself and Others: Insights from Young Leaders Ep. 132
March 07, 2023 11:58 - 15 minutes - 13.8 MBIn this episode of WOMENdontDOthat, we sit down with two inspiring young leaders to discuss how we can promote and support girls' leadership. Our guests offer valuable insights on the importance of female role models, the power of youth leadership, and practical ways women can inspire, support and open doors for the next generation. Join us for a motivating conversation on creating a more equitable world, and don't miss their advice on how to become an agent of change in your own life and co...
Juggling Work, Life, and Podcasting: An Update Ep. 131
February 28, 2023 06:00 - 8 minutes - 7.74 MBIn this episode of "Women Don't Do That," our host Stephanie shares a personal update on the challenges and victories of balancing work, life, and podcasting as a working mom. She discusses her personal experiences and the ups and downs of trying to find balance, while also offering listeners the chance to feel seen and heard. This episode isn't about providing advice or quick fixes, but about acknowledging the struggles that working moms face and making space for those experiences to be sha...
Breaking Barriers: A Conversation with Olympic Figure Skater Meaghan Duhamel Ep. 130
February 21, 2023 06:00 - 50 minutes - 46.4 MBIn this episode, we welcome Meaghan Duhamel, a trailblazing figure skater and coach with an extraordinary career. Meaghan's three Olympic medals and two World Championship titles are just some of her many achievements, despite facing numerous barriers and challenges as an athlete. She shares her insights on topics such as mental health and self-care, staying motivated in the face of setbacks, and the transition to motherhood, including the unique challenges she faced during the pandemic. Whe...
Staying on Track: 5 Proven Techniques for Prioritization and Focus Ep 129
February 14, 2023 06:00 - 8 minutes - 7.81 MBIn today's fast-paced world, it's essential to stay on track and be productive. This podcast episode, "Staying on Track: 5 Proven Techniques for Prioritization and Focus," offers valuable insights and tips to help you boost your productivity and achieve your goals. From creating a to-do list and setting timers, to developing a growth mindset and eliminating distractions, this episode covers everything you need to know to stay focused and on track. Whether you're a busy professional, student,...
Take Action for Diversity and Equity in Your Workplace with Dr. Julie Cafley Ep. 128
February 07, 2023 06:00 - 47 minutes - 43.3 MB“Take Action for Diversity and Equity in Your Workplace" is a podcast aimed at promoting and advancing diversity and inclusion in the workplace. In this episode, Dr. Julie Cafley, the Executive Director of Catalyst Canada, joins the show to discuss her passion for diversity and inclusion and her expertise in public policy and higher education, and how she uses it to drive positive change in the workplace. Dr. Cafley shares her insights on the current state of diversity and inclusion, the cha...
From Idea to Launch: The Story of How I Started My Business Ep. 127
January 31, 2023 06:00 - 23 minutes - 21.8 MBIn this episode, host Stephanie gives a life update and shares the story of how she came up with the idea for her business, the steps she took to set it up, and the challenges she faced along the way. Listeners will learn about what she loves about being an entrepreneur and what are the downsides. Mentioned in this episode: Insights and Inspiration: Reading Recommendations from 2022 Podcast Guests The Childfree Perspective with teacher Jessica Hawk. Ep. 126 Beacon North Strategies How ...
The Childfree Perspective with teacher Jessica Hawk Ep. 126
January 24, 2023 06:00 - 40 minutes - 37.5 MBThis week, tune in to hear a thought-provoking conversation about being childfree with teacher Jessica Hawk. Jessica candidly shares her personal journey of choosing a childfree lifestyle and the challenges she faced along the way. As we dive deeper into this topic, you'll hear Jessica's perspective on societal pressure and misconceptions surrounding childfree living. Don't miss this opportunity to gain valuable insights and hear from a woman who is living a life she loves, without children....
Setting Goals Without the Pressure: A Guide for Goal-Skeptics Ep. 125
January 17, 2023 06:00 - 25 minutes - 23.1 MBWe are kicking off the New Year with an update on why part of my face is frozen! Followed by a quick and dirty dive into goal settings that will benefit even the biggest goal setting skeptics. I struggle with what is suspected to be ADHD, and goal setting has always seemed like a waste of time to me. Now that I run my own business, I understand its importance. This year I dove in and set out some goals and plans for the year, and If I am honest, it has been a GAME changer. It is something ...
Reflecting on 2022 Ep. 124
December 13, 2022 12:52 - 38 minutes - 35 MBCo-founder and former host Myrrhanda joins co-founder and host Stephanie to reflect on 2022 both personally and professionally. They also diver into a year in review of the podcast and blog. What is the most listened to podcast of 2022? What episode has less listens but you don’t want to miss? What is the episode host Stephanie is the most proud of? What are the top 5 countries for listening? What is the most read blog of 2022? What was the best mistake they made this year? What is s...
What you need to know about midlife with author Ann Douglas Ep. 123
December 06, 2022 06:00 - 41 minutes - 38.1 MBCherished Canadian author Ann Douglas and host Stephanie dive into an important and timely discussion on menopause and midlife. Ann has been on WOMENdontDOthat before, but this time we are not discussing parentin,g we are here to discuss Anne’s latest book, NAVIGATING THE MESSY MIDDLE: A FIERCELY HONEST AND WILDLY ENCOURAGING GUIDE FOR MIDLIFE WOMEN. If you are midlife, thinking about it, OR approaching it, this episode is a must listen! More about Ann: For decades, Ann Douglas was Canad...
Tips for surviving the Christmas season Ep. 122
November 29, 2022 05:00 - 8 minutes - 7.95 MBChristmas is wonderful, magical, AND stressful. Are you tired of doing “all the things”? Are you worried about spending time with your in-laws? How will you bring the Christmas magic when you are EXHAUSTED? Will your kids run around like wild animals and drive you mad? In this episode I share my strategies to make it through this Christmas season, we are working on thriving, not just surviving! So, dive in and let’s learn and grow together. I hope this season is your best one yet!!! Mention...
Surviving versus thriving with Neurosurgeon Dr. Betsy Grunch Ep. 121
November 22, 2022 06:00 - 36 minutes - 33.8 MBNeurosurgeon Dr. Betsy Grunch and host Stephanie dive into an authentic conversation about thriving in your life and career. Take a listen to find out how Betsy rocks life in a male dominated field as a woman in medicine and a mom. Hint, it isn't easy, and there is a lot of surviving taking place. So if you think you don’t have much in common with a neurosurgeon, you would be wrong. Listen to get inspired and feel seen in this candid conversation with our first medical doctor! We discuss:...
Try this one thing to get unstuck! Ep. 120
November 15, 2022 06:00 - 6 minutes - 5.89 MBHow can you get unstuck? This week I share one thing that is helping me feel motivated to take the next right step. So take a listen and get going! How to find WOMENdontDOthat: Patreon Instagram Twitter Blog Podcast Newsletter Website Interested in sponsorship? Contact us at [email protected] Produced by: Stephanie Mitton
How to make and keep friends as an adult Ep. 119
November 08, 2022 06:00 - 32 minutes - 30.2 MBThis week is a special episode!!! Stephanie hosts a roundtable on friendship with some of her besties, Sarah Luehof, and Laura Hall. How do you make friends as an adult woman? How do you keep them? How can you overcome the challenges of adult friendships? How do you find time for friends as a mom? Gather some tips and tricks to help you with your adult relationships! Mentioned in this episode: Working mom roundtable part 2 Ep. 106 How to find WOMENdontDOthat: Patreon Instagram Twitter...
How to prioritize self care when life is full? Ep. 118
November 01, 2022 05:00 - 14 minutes - 13.5 MBSelf care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don’t have time to priorities yourself? She doesn’t either! As an entrepreneur and mom w...