Latest Flexibility Podcast Episodes

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Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan

Flex Diet Podcast - March 27, 2024 00:52 - 1 hour ★★★★★ - 19 ratings
In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus anima...

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Episode 154: Breaking the Cycle with Marc Hull-Jacquin

Women Don't Do That (WDDT) - March 26, 2024 10:00 - 47 minutes ★★★ - 2 ratings
  Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating ca...

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Decoding AQ with Ross Thornley Feat. Will Guillaume Foussier - Co-Founder & CEO at AceUp - The future of Leadership

DECODING AQ - Adaptability For The Future Of Work With Ross Thornley - March 26, 2024 07:00 - 51 minutes
Will Guillaume Foussier is Co-Founder & CEO at AceUp, part of MG 100, Forbes 30U30, Harvard Alumni and TechStars Alumni. TechStars  have successfully raised $2.2m throughout the accelerator. Will founded AceUp back in 2016, a human transformation platform that provides highly personalized leade...

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Episode 257: Cold Water Immersion for Recovery and Resiliency: Phys Flex Certification Closes Today

Flex Diet Podcast - March 25, 2024 09:00 - 20 minutes ★★★★★ - 19 ratings
Welcome to the Flex Diet Podcast, where we dive deep into the realms of nutrition and recovery strategies to enhance performance and health. I'm your host, Dr. Mike T. Nelson. In today's episode, I'm tackling the chilling topic of cold water immersion and its impact on muscle mass and athletic p...

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Back Pain Back To Exercise Group Program - Starting This Monday 25th

Rebalanced - March 23, 2024 17:27 - 2 minutes ★★★★★ - 2 ratings
Back Pain Back To Exercise Program starting this Monday 22nd.  Spaces are limited to 30 people absolute max. Hit the link to secure you position! -----> Back Pain Back To Exercise

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Ep 156: Psychological Inflexibility

My Pocket Psych: The Psychology of the Workplace - March 22, 2024 00:30 - 35 minutes ★★★★★ - 3 ratings
This is the first of a new series of the podcast where we focus on the skills that develop our psychological flexibility. Richard is joined by fellow psychologist Ross McIntosh, the host of the excellent People Soup podcast.  In this episode, they discuss what psychological flexibility is, wha...

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#178 - Chronic Back Pain Fix: Thinking Long-Term

Rebalanced - March 20, 2024 13:02 - 25 minutes ★★★★★ - 2 ratings
Click the link below to join our Back Pain Back To Exercise Group ---> BPBTE Are you focusing short-term when it comes to back issues? Do you feel you keep reinjuring your back every couple of months? Too many of us are focusing on the wrong things when it comes to chronic recurring back p...

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Episode 266: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic

Flex Diet Podcast - March 20, 2024 09:00 - 1 hour ★★★★★ - 19 ratings
Unlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flex Diet Podcast takes you on a journey through the power of oxygen and CO2 regulation, revealin...

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Unplugging and Unleashing: Top 10 Tips for Taking Time Off Like a Boss - Insights from Those Redefining Boundaries

Women Don't Do That (WDDT) - March 19, 2024 09:00 - 14 minutes ★★★ - 2 ratings
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating caree...

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Episode 255: Mastering Physiologic Flexibility for Peak Recovery and Performance: Phys Flex Certification Opens Today

Flex Diet Podcast - March 18, 2024 09:00 - 25 minutes ★★★★★ - 19 ratings
Ever wonder how to make your body bounce back and strengthen? That's where the power of physiologic flexibility comes in. Diving headfirst into the Physiologic Flexibility Certification, you'll get a front-row seat to the intricate ballet of CO2 and oxygen in your body and learn why context is, ...

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Empowering Tomorrow's Advocates: NextGen 2024 with guest interviewer Rachel Curran and featuring special guest Natasha Hope Morano

Women Don't Do That (WDDT) - March 12, 2024 10:38 - 41 minutes ★★★ - 2 ratings
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating caree...

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Episode 254: Exploring the Frontiers of Ketone Science and Brain Health with Mike Chesne from Tecton Life

Flex Diet Podcast - March 12, 2024 09:00 - 1 hour ★★★★★ - 19 ratings
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike Chesney. Listen in as we unravel the science behind ketone esters, their remarkable ability to enhance cognitive function as an energizing altern...

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Decoding AQ with Ross Thornley Feat. Dr. Keith Keating - The Trusted Learning Advisor

DECODING AQ - Adaptability For The Future Of Work With Ross Thornley - March 12, 2024 07:00 - 53 minutes
Dr. Keith Keating is BDO Canada's first Chief Learning and Development Officer Today, I'm honored to host Dr. Keith Keating, a visionary in the realm of learning and development, who has invested over two decades to shaping the future of education. From his humble beginnings as a high school dr...

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#177 - Chronic Lyme Disease: My Successful Treatment with Robert Cassidy

Rebalanced - March 10, 2024 21:58 - 1 hour ★★★★★ - 2 ratings
In this episode, I was delighted to welcome on my father to talk about his experience overcoming chronic Lyme disease, after struggling with it for over 3 years. We speak on the diagnosis, treatment and alternative therapies tried. We also speak on the protocol he used in the hope that anyone ...

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Alex Escapes The Pill Bottle

Fit, Healthy, Happy - March 08, 2024 12:00 - 4 minutes
Here's this guy named Alex, right? He lives just downtown, not in some far off place.  He's pretty much like any of us trying to keep up with life and all. His bathroom's packed with all sorts of pill bottles, each one supposed to make him feel a bit better about getting older.  We have created...

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Discovering The Golden Buddha Within

Fit, Healthy, Happy - March 07, 2024 14:00 - 3 minutes
Imagine this story where for the longest time, everyone thought this statute was just a regular old clay Buddha.  But get this, it was actually hiding a secret... We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages ...

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93. Unveiling Taming the Zebra: A Discussion with Physical Therapists Patricia Stott and Heather Purdin

Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein - March 07, 2024 10:00 - 59 minutes
This episode centers around unveiling 'Taming the Zebra', a book co-authored by physical therapists, Dr. Patty Stott and Heather Purdin.  The book aims to fill a void in understanding and provide therapists with the knowledge to effectively work with patients with hypermobility spectrum...

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Ep 155: Pitfalls to avoid when it comes to values

My Pocket Psych: The Psychology of the Workplace - March 07, 2024 01:30 - 37 minutes ★★★★★ - 3 ratings
In this episode, Richard is joined by fellow coaching psychologist Lucie Ilbury for a look at the common pitfalls to avoid when it comes to our values.  Shownotes for this episode can be found at https://www.worklifepsych.com/podcast/155  Thanks for listening!

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Wake Up and Level Up Daily

Fit, Healthy, Happy - March 06, 2024 00:00 - 3 minutes
Who else feels like they're stuck on level one, some days... raising my hand, I know I do. We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s...

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Episode 253: Enduring the Antarctic Chill and Unveiling the Power of Ketones with Akshay Nanavati and Tecton Life

Flex Diet Podcast - March 05, 2024 10:00 - 1 hour ★★★★★ - 19 ratings
Join me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with performance nutrition experts Mike Chesney and UJ from Tecton, we ...

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Breaking Barriers and Building Bridges: Dr. Helen Ofosu

Women Don't Do That (WDDT) - March 05, 2024 05:00 - 47 minutes ★★★ - 2 ratings
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating caree...

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From Canada to Australia: A Career Journey of Transformation and Success

Women Don't Do That (WDDT) - March 05, 2024 05:00 - 53 minutes ★★★ - 2 ratings
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating caree...

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Welcome Back: Season 6 Premiere - Navigating Challenges and Embracing Growth

Women Don't Do That (WDDT) - March 05, 2024 05:00 - 19 minutes ★★★ - 2 ratings
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating caree...

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#176 - Common Mistake in Treating Back Pain: The Diagnosis

Rebalanced - March 04, 2024 18:05 - 27 minutes ★★★★★ - 2 ratings
Do you have the correct diagnosis for your recurring back pain? If you've been giving the diagnosis before that it is posture related, your glutes/core is weak, your muscles are overactive or your disks are the problem, you've most likely been misled. Chronic back pain is rarely a biomechanica...

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I Can't Lose Weight

Fit, Healthy, Happy - March 03, 2024 22:00 - 2 minutes
I just received this from a client... And ah, it's heartbreaking to me.  She says I have been dieting since high school. I can lose weight, but I cannot maintain it. It comes roaring back plus some. We have created this podcast to spread the message of how simple it is to become fit, healthy, a...

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My Unorthodox Break-Up Story

Fit, Healthy, Happy - March 02, 2024 15:00 - 3 minutes
Fair warning: this isn't your typical heartbreak tale. I didn’t break up with a person; I broke up with my tall, dark, and…liquid ex  We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from...

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Are You Loading Your Body with BPA?

Fit, Healthy, Happy - February 29, 2024 19:00 - 3 minutes
One of the things I love about what we do is when we find something that maybe we didn't know, or that reminds us of something that's really important we like to jump, on and share it with you... We have created this podcast to spread the message of how simple it is to become fit, healthy, and ...

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92. Empowering Zebra Warriors: THE Guide to Effective Physical Therapy for EDS and HSD with Lilian Holm, DPT

Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein - February 29, 2024 10:00 - 1 hour
In this Bendy Bodies podcast episode, Dr. Lillian Holm discusses effective physical therapy for EDS and HSD and the importance of correcting function to achieve pain relief and tolerance for exercise. She explains why physical therapy may not always lead to the expected outcome, emphasi...

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A Simple Technique For Massive Pain Relief

Fit, Healthy, Happy - February 27, 2024 23:00 - 2 minutes
A gem from the ancient world that's like pressing the refresh button on our modern hectic lives... which is the magic of your own fingertips.  We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transforma...

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Episode 252: Mastering Heart Health: A Deep Dive into Preventative Cardiology with Dr. Michael Twyman

Flex Diet Podcast - February 27, 2024 17:20 - 1 hour ★★★★★ - 19 ratings
Join me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and specific scans that could revolutionize your approach...