Latest Female health Podcast Episodes
The life changing magic of training WITH your cycle with Daisy Hughes
Female Feel Good Club - May 10, 2021 06:00 - 46 minutesI chatted with Daisy Hughes on all things training, being a stunt woman and learning to live with your cycle to maximise your life! P.S SORRY ABOUT THE QUALITY! Chat to Daisy here: https://www.instagram.com/p/CMxcGGTBx3u/ *Disclaimer if you're experiencing anything please consult a doctor or...
How to workout after you've got your period back with Beth Clare Fitness
Female Feel Good Club - May 03, 2021 06:00 - 41 minuteseeeew! Talk about booty girls ey girls?! I wanted to chat to Beth as not only has she been through HA but she's come out the other side, is empowering women to train and has in my opinion and wicked balance with it all - I wanted to show you guys that there is life after HA! P.S SORRY ABOUT TH...
How to start listening to your body & your intuition | Endometriosis, relationships & being female
Female Feel Good Club - April 26, 2021 17:00 - 55 minutesI spoke to my dear friend Natasha all about being female, relationships and being able to listen to your intuition to have a more fulfilled life Chat to Natasha https://www.instagram.com/natashacornishyoga *Disclaimer if you're experiencing anything please consult a doctor or a professional...
Weight gain in recovery, comparison, body acceptance & finding comfort in your new body | Q&A
Female Feel Good Club - April 19, 2021 17:00 - 24 minutesA Q&A around how I cope with comparison to people leaner than me, how to cope with a bigger body or a different body & how to find peace in your journey. *Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so oth...
Sex & Sensuality - Part 2
Wholeness - March 30, 2021 23:35 - 1 hourThis was such a dynamic topic of conversation that we had to spread this conversation over two parts. In part 2 of Sex & Sensuality we dive into: How a woman’s experience and views of sex & sensuality change over the lifecycle. How we can change our relationship to sex & intimacy. The effec...
BONUS EP - Cycles & Seasons
Wholeness - March 30, 2021 23:18 - 45 minutesIn this bonus episode, we share with you an audio recording of our Cycles & Seasons Wisdom Offering from our Into The Wild Immersion. In this episode, we share the transitions a woman moves through across the life cycle & the wisdom we gain as we move through these phases. Kate talks specificall...
The Normalisation of Pelvic Pain
Wholeness - March 30, 2021 23:10 - 1 hourHave you experienced pelvic pain? Period pain? Hormonal Headaches? Pain with Sex? In this episode, we talk about the normalisation of pelvic pain and how women are often taught to expect that pain is a natural part of being in a Woman’s Body. We talk about specific types of Pelvic Pain, the chal...
Sex & Sensuality - Part 1
Wholeness - March 30, 2021 23:05 - 56 minutesThis was such a dynamic topic of conversation that we had to spread this conversation over two parts. In part 1 of Sex & Sensuality we talk about: The interconnectedness of how women experience their bodies sensually and sexually - how our our relationship with our body and our self, affects o...
Reclaiming Sovereignty
Wholeness - March 30, 2021 22:50 - 45 minutesThis is a conversation that is so close to our hearts. In this episode, we dive into: What sovereignty means How we finely tune our awareness of self so that we can feel fully sovereign across all aspects our life How it feels when we align to our sovereignty, & how we can identify when we a...
Creativity for Women
Wholeness - March 30, 2021 22:37 - 41 minutesIn this episode, we explore creativity and sacred art. We dive into: Defining Creativity and the many forms of creative expression How we lean into creativity from an intuitive sense, for the purpose of self-expression and self-reflection and how this looks and feels different from creating f...
Menstruation to Motherhood
Wholeness - March 30, 2021 21:53 - 59 minutesIn our Western Culture Menstruation is often viewed as shameful, dirty, and something to be secretive about. This narrative sets the scene for other major life transitions that women move through including their fertility & conception journey, pregnancy, birth & motherhood. In this episode, we e...
Welcome to Wholeness
Wholeness - March 30, 2021 21:36 - 14 minutesWelcome to Wholeness - A Podcast for Women In this episode, we take the opportunity for a quick intro. Get to know Women's Yoga Therapist Kate Payne & Women’s Physiotherapist Taryn Gaudin gain some insight into who this podcast is for and why we created it. Welcome Welcome Welcome! Hosted ...
The benefits of recovering from an eating disorder & amenorrhea w/ model Kate Noel |
Female Feel Good Club - March 29, 2021 17:00 - 44 minutes'I feel like I smile at people more and im not in a dark cloud' 'I just see everything different, everything is better and more full' 'I feel a purpose in the world' It's scary but I promise you I have never felt so happy and sexy in my body. I hope by sharing my journey that you find a litt...
When you’re doing everything but still don't have your period, here's what to do | Healing & finding your self worth w/ Meg Doll
Female Feel Good Club - March 22, 2021 18:00 - 43 minutesMeg Doll, your recovery bestie. Meg guides women to full recovery focusing on eating disorders, disordered eating & hypothalamic amenorrhea buy working through self love, body peace + inner child healing. I chat to Meg about the importance of finding your self worth to be able to heal from HA. ...
When your doing everything but still don't have your period, here's what to do | Healing & finding your self worth w/ Meg Doll
Female Feel Good Club - March 22, 2021 18:00 - 43 minutesMeg Doll, your recovery bestie. Meg guides women to full recovery focusing on eating disorders, disordered eating & hypothalamic amenorrhea buy working through self love, body peace + inner child healing. I chat to Meg about the importance of finding your self worth to be able to heal from HA. ...
Signs and symptoms of disordered eating w/ Dani Sheriff | Traits, habits and passing judgements
Female Feel Good Club - March 18, 2021 07:00 - 45 minutesDani Sheriff, fellow HA sufferer and founder of the HA podcast and community. I speak to Dani about her disordered thoughts and habits she developed which lead to her having amenorrhea. It's scary but I promise you I have never felt so happy and sexy in my body. I hope by sharing my journey th...
What females need to eat & supplement to be healthy & happy w/ Eleanor Coales
Female Feel Good Club - March 08, 2021 15:00 - 45 minutesIntroducing Eleanor Coales MSc ANutr RYT- With a Masters degree in Nutrition at the University of Leeds. Elle focused my studies on women's health including pre- and postnatal nutrition, and nutrition through the menopause, and metabolic syndromes. Being particularly interested in the non-diet a...
Why you need to recover & get your period back w/ Sarah King | Side Effects, Symptoms & Amenorrhea Q&A
Female Feel Good Club - March 01, 2021 00:00 - 42 minutesMeet Sarah - a Health At Every Size (HAES) Exercise Physiologist and health coach. Science, not trends is the foundation of her approach. and believes by nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness. https://www.instagra...
How to really recover from Hypothalamic Amenorrhea with Sports Dietician & ED specialist Renee McGregor
Female Feel Good Club - February 15, 2021 16:00 - 53 minutesThe TRUTH in how you can recover from amenorrhea & how to get your period back with Renee McGregor Renee McGregor is one of the UK’s top sports nutritionists, advising athletes from amateur to Olympic to Paralympic levels. She is a performance and clinical dietitian, and a specialist in the c...
Prenatal Multivitamins for Fertility, IVF and over 35 years old | Episode 35
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - August 20, 2020 14:00 - 21 minutes ★★★★★ - 9 ratingsTaking a Prenatal multivitamin every day is one of the most important things you can do to prepare for pregnancy. And it is never too early to start. Vitamins such as folic acid are not only critical to preventing birth defects but may also make it easier to get pregnant in the first ...
Stepping into your greater potential, with guest, Johnny Blackburn, author of Eternal Rising
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - August 13, 2020 15:00 - 25 minutes ★★★★★ - 9 ratingsToday, I welcome our guest, Johnny Blackburn, who is a friend I’ve known for many years. Johnny Blackburn is a professional coach, speaker, and facilitator who empowers others to discover and to live in deeper Presence. He is a respected authority in the human embodiment, connection,...
New Skin in 28 Days | Episode 33
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - August 05, 2020 16:14 - 27 minutes ★★★★★ - 9 ratingsThe skin completely renews itself every twenty-eight days. In essence, your skin is no more than a month old at any given moment. Cells in the skin are continuously dying and replacing themselves. We can renew our skin in a healthy or unhealthy way. How the skin renews itself depends ...
Pelvic Floor Health Throughout a Woman's Life | Episode 32
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 29, 2020 16:20 - 26 minutes ★★★★★ - 9 ratingsWe have an amazing guest today, Dr. Lindsey Paczkowski, PT, DPT joining us today to discuss Pelvic Floor Health throughout a Woman's Life. She will talk to us about pelvic health for women throughout the lifecycle of a woman’s life. Dr. Lindsey Paczkowski is a Performance Physical The...
Pelvic Floor Health Throughout a Woman's Life | Episode 33
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 23, 2020 04:20 - 26 minutes ★★★★★ - 9 ratingsWe have an amazing guest today, Dr. Lindsey Paczkowski, PT, DPT joining us today to discuss Pelvic Floor Health throughout a Woman's Life
New Skin in 28 Days | Episode 32
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 23, 2020 04:14 - 27 minutes ★★★★★ - 9 ratingsNew Skin in 28 Days
Using breath work to end R.A.C.I.S.M. And breaking down the ‘ISM’ in us | Episode 31
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 18, 2020 09:14 - 26 minutes ★★★★★ - 9 ratingsIn this episode, we talked about: The acronym R.A.C.I.S.M., and what each of the letters represented in the ‘ISM’. How #BLM is represented in the Zang Fu Chinese Medicine Diagnosis We delved in Hue-beings, instead of Hu-Man as we embrace all hues of colors in people, regardless of gender. ...
Using breath work to end R.A.C.I.S.M. And breaking down the ‘ISMS’ in us | Episode 31
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 18, 2020 09:14 - 26 minutes ★★★★★ - 9 ratingsHow using breathwork can end R.A.C.I.S.M, and breaking down the ‘ISMS’ in us. Today, I have my friend, Shophar whom I’ve known for many years, as a guest, to talk about his work on using Qi Gong, Nei Gong, and Breathwork to end R.A.C.I.S.M. He will be sharing his approach through the lens of Ch...
PMS Stories + 3 Mistakes To Avoid | Episode 30
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:32 - 25 minutes ★★★★★ - 9 ratingsThe DOOR's are OPEN for my Online Class: https://siatneechong.com/onlinecourse/ Today, I'm sharing my PMS case studies today + the secret to optimizing your monthly cycle. Grab some tea, or a beverage you like, and let's meet soon. In my clinic in San Diego, CA, I've treated thousands o...
Breathing Mindfulness for Healing | Episode 29
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:31 - 16 minutes ★★★★★ - 9 ratingsThere has been so MUCH going on with the world. Right now, there are protests and unrest across the country. Even when I am not personally involved in the tug of war, I feel the anger, resentment, and hurt. Many people feel it and you might too. I know many who can’t sleep, struggle to...
Dropping Suitcases - Emotional Energy Getting Stuck In The Physical Body | Episode 28
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:31 - 14 minutes ★★★★★ - 9 ratingsIn my clinic, I am still seeing patients. Right now during all of this unrest, I’ve seen an alarming rate of cases of emotional energy getting stuck in the physical body. Sometimes that can show up as sleep problems, overthinking/mental chatter, or complete avoidance to face reality... ...
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