Pelvic Floor Health Throughout a Woman's Life | Episode 32
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit
English - July 29, 2020 16:20 - 26 minutes - 15.5 MB - ★★★★★ - 9 ratingsMedicine Health & Fitness Alternative Health women's podcast health podcast pms women's health female health women's hormones hormones hormone balance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We have an amazing guest today, Dr. Lindsey Paczkowski, PT, DPT joining us today to discuss Pelvic Floor Health throughout a Woman's Life.
She will talk to us about pelvic health for women throughout the lifecycle of a woman’s life.
Dr. Lindsey Paczkowski is a Performance Physical Therapist and a Pelvic Health and Postpartum Specialist.
She received her Bachelor's degree in exercise science and her clinical doctorate in Physical Therapy from Carroll University (Waukesha, WI).
She is the co-owner of their business Inside Out Strength and Performance with her husband Dave.
Lindsey’s work passion includes building movement confidence for new moms and women seeking to live life strong through physical therapy, exercise, and healthy cooking.
In this episode, we talk about:
The anatomy of the pelvic floor
What pelvic floor does
Postpartum pelvic recovery
Postmenopause pelvic health
Exercises like Kegel to strengthen the pelvic floor
Getting back to intimacy, exercise, and movement
Benefits of working with a PT specializing in Pelvic Floor
and many many more
When she’s not working with clients she’s developing her strength through weightlifting and running outside, healthy cooking, taking beach walks with Dave, and sipping a coffee with friends.
She can be found at:
https://iostrengthperformance.com/
Instagram: @postpartumperformance