How to workout after you've got your period back with Beth Clare Fitness

eeeew! Talk about booty girls ey girls?! I wanted to chat to Beth as not only has she been through HA but she's come out the other side, is empowering women to train and has in my opinion and wicked balance with it all - I wanted to show you guys that there is life after HA! 

P.S SORRY ABOUT THE QUALITY! 
Chat to Beth here: https://www.instagram.com/bethclarefitness/

*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. 

Come follow me on instagram https://www.instagram.com/chlohodgkin​​...
Read my journal posts here: www.chlohodgkinson.com 


Videos you might like:

My Journey: https://www.youtube.com/watch?v=IlIoU​​...

Coping with period pains: https://www.youtube.com/watch?v=Nxp21​​...

How to cope with gaining weight: https://www.youtube.com/watch?v=CDyVH​​...

Buy No Period Now What: https://amzn.to/2XpVyy7​​
Period Power Book: https://amzn.to/3gjSv3w​​

The above are affiliate links - thank you for supporting me x x


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