Female Feel Good Club

The Side Effects of HA Recovery & How it effects other parts of life with Lauren Harber

Under eating, over training and body dysmorphia with Will Kempsford

Connecting back with your body with Angie Tiwari

Living with HA in the fitness industry & when the world goes back to normal |

I chat to my good friend Martha on what it's like with living with HA in the fitness industry. We chat about going back to normal and being triggered by the world around us.  Come follow me on instagram https://www.instagram.com/chlohodgkin​​... By your journal here: www.femalfeelgoodclub.com  It's scary but I promise you I have never felt so happy and sexy in my body. I hope by sharing my journey that you find a little comfort in that you are not alone. *Disclaimer if you're experiencing...

Learning to love yourself, your body & healing your divine feminine in recovery w/b Kim Bilyk

Catch up with Kim: https://linktr.ee/amalaliving & https://www.instagram.com/kimbilyk_/ Come follow me on instagram https://www.instagram.com/chlohodgkin​​... By your journal here: www.femalfeelgoodclub.com  It's scary but I promise you I have never felt so happy and sexy in my body. I hope by sharing my journey that you find a little comfort in that you are not alone. *Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to sha...

Overcoming addiction & finding your power with Lauren White

I chatted to Lauren White on all things addictions, her childhood and how she overcame her eating disorder and alcohol and party girl addiction. Chat to Lauren here: https://www.instagram.com/iamlaurenwhite/ *Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help o...

Navigating relationships with amenorrhea/eating disorder recovery | How to embrace the new you with @YourPeriodPT

I spoke to friend & fellow instagrammmer Elyse Lawry all about being HA, relationships and embracing change  Chat to Elyse:  https://www.instagram.com/yourperiodpt/ *Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others.  Come follow me on instagram https:...

How to manage & overcome burn out with nutritionist Holly Dunn

I chatted to my lovely friend Holly on all things burning out, the symptoms & how we can manage it!  P.S SORRY ABOUT THE QUALITY!  Chat to Holly here: https://www.instagram.com/hollydunnnutrition/ *Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others.  Co...

The life changing magic of training WITH your cycle with Daisy Hughes

I chatted with Daisy Hughes on all things training, being a stunt woman and learning to live with your cycle to maximise your life!  P.S SORRY ABOUT THE QUALITY!  Chat to Daisy here: https://www.instagram.com/p/CMxcGGTBx3u/ *Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable i...

How to workout after you've got your period back with Beth Clare Fitness

eeeew! Talk about booty girls ey girls?! I wanted to chat to Beth as not only has she been through HA but she's come out the other side, is empowering women to train and has in my opinion and wicked balance with it all - I wanted to show you guys that there is life after HA!  P.S SORRY ABOUT THE QUALITY!  Chat to Beth here: https://www.instagram.com/bethclarefitness/ *Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share ...

How to start listening to your body & your intuition | Endometriosis, relationships & being female

I spoke to my dear friend Natasha all about being female, relationships and being able to listen to your intuition to have a more fulfilled life  Chat to Natasha  https://www.instagram.com/natashacornishyoga  *Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help ...

Weight gain in recovery, comparison, body acceptance & finding comfort in your new body | Q&A

A Q&A around how I cope with comparison to people leaner than me, how to cope with a bigger body or a different body & how to find peace in your journey. *Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram https://www.instag...

The benefits of recovering from an eating disorder & amenorrhea w/ model Kate Noel |

'I feel like I smile at people more and im not in a dark cloud'  'I just see everything different, everything is better and more full'  'I feel a purpose in the world'  It's scary but I promise you I have never felt so happy and sexy in my body. I hope by sharing my journey that you find a little comfort in that you are not alone. Chat to Kate Noel:  https://www.instagram.com/katenoel__/ Take the Cake podcast:  https://www.instagram.com/takethecakepod/ Kate's youtube:  https://www.youtub...

When you’re doing everything but still don't have your period, here's what to do | Healing & finding your self worth w/ Meg Doll

Meg Doll, your recovery bestie. Meg guides women to full recovery focusing on eating disorders, disordered eating &  hypothalamic amenorrhea buy working through self love, body peace + inner child healing. I chat to Meg about the importance of finding your self worth to be able to heal from HA.  It's scary but I promise you I have never felt so happy and sexy in my body. I hope by sharing my journey that you find a little comfort in that you are not alone. *Disclaimer if you're experiencin...

When your doing everything but still don't have your period, here's what to do | Healing & finding your self worth w/ Meg Doll

Meg Doll, your recovery bestie. Meg guides women to full recovery focusing on eating disorders, disordered eating &  hypothalamic amenorrhea buy working through self love, body peace + inner child healing. I chat to Meg about the importance of finding your self worth to be able to heal from HA.  It's scary but I promise you I have never felt so happy and sexy in my body. I hope by sharing my journey that you find a little comfort in that you are not alone. *Disclaimer if you're experiencin...

Signs and symptoms of disordered eating w/ Dani Sheriff | Traits, habits and passing judgements

Dani Sheriff, fellow HA sufferer and founder of the HA podcast and community. I speak to Dani about her disordered thoughts and habits she developed which lead to her having amenorrhea.  It's scary but I promise you I have never felt so happy and sexy in my body. I hope by sharing my journey that you find a little comfort in that you are not alone. The HA podcast: https://www.instagram.com/thehapodcast/ The HA community: https://www.instagram.com/thehapodcast/ Dani Sheriff: https://www.ins...

What females need to eat & supplement to be healthy & happy w/ Eleanor Coales

Introducing Eleanor Coales MSc ANutr RYT- With a Masters degree in Nutrition at the University of Leeds. Elle focused my studies on women's health including pre- and postnatal nutrition, and nutrition through the menopause, and metabolic syndromes. Being particularly interested in the non-diet approach, and focusing more on behaviours rather than weight as a marker of health I got together with Elle to find out what us females really need to be healthy. We break down foods we should eat, w...

Why you need to recover & get your period back w/ Sarah King | Side Effects, Symptoms & Amenorrhea Q&A

Meet Sarah - a Health At Every Size (HAES) Exercise Physiologist and health coach.  Science, not trends is the foundation of her approach. and believes by nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness. https://www.instagram.com/sarahlizking/ https://sarahlizking.com Come follow me on instagram https://www.instagram.com/chlohodgkin... Read my journal posts here: www.chlohodgkinson.com 

How to really recover from Hypothalamic Amenorrhea with Sports Dietician & ED specialist Renee McGregor

The TRUTH in how you can recover from amenorrhea & how to get your period back with Renee McGregor Renee McGregor ​is one of the UK’s top sports nutritionists, advising athletes from amateur to Olympic to Paralympic levels. She is a performance and clinical dietitian, and a specialist in the clinical field of eating disorders. Renee is the author of four books: Orthorexia: When Healthy Eating Goes Bad, Training Food, Fast Fuel: Food for Running Success, and Food for Triathlon Success. Con...