What females need to eat & supplement to be healthy & happy w/ Eleanor Coales

Female Feel Good Club

English - March 08, 2021 15:00 - 45 minutes - 31.5 MB
Health & Fitness Science Social Sciences amenorrhea periods female health self development spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Why you need to recover & get your period back w/ Sarah King | Side Effects, Symptoms & Amenorrhea Q&A

Next Episode: Signs and symptoms of disordered eating w/ Dani Sheriff | Traits, habits and passing judgements

Introducing Eleanor Coales MSc ANutr RYT- With a Masters degree in Nutrition at the University of Leeds. Elle focused my studies on women's health including pre- and postnatal nutrition, and nutrition through the menopause, and metabolic syndromes. Being particularly interested in the non-diet approach, and focusing more on behaviours rather than weight as a marker of health I got together with Elle to find out what us females really need to be healthy.

We break down foods we should eat, what we should supplement and go deep into what the body truly needs.

Find elle here: https://www.instagram.com/enliveningelle/
Come follow me on instagram https://www.instagram.com/chlohodgkin...
Read my journal posts here: www.chlohodgkinson.com