How to manage & overcome burn out with nutritionist Holly Dunn

Female Feel Good Club

English - May 17, 2021 06:00 - 51 minutes - 35.4 MB
Health & Fitness Science Social Sciences amenorrhea periods female health self development spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The life changing magic of training WITH your cycle with Daisy Hughes

Next Episode: Navigating relationships with amenorrhea/eating disorder recovery | How to embrace the new you with @YourPeriodPT

I chatted to my lovely friend Holly on all things burning out, the symptoms & how we can manage it!

P.S SORRY ABOUT THE QUALITY!
Chat to Holly here: https://www.instagram.com/hollydunnnutrition/

*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others.

Come follow me on instagram https://www.instagram.com/chlohodgkin...
Read my journal posts here: www.chlohodgkinson.com

Videos you might like:

My Journey: https://www.youtube.com/watch?v=IlIoU...

Coping with period pains: https://www.youtube.com/watch?v=Nxp21...

How to cope with gaining weight: https://www.youtube.com/watch?v=CDyVH...

Buy No Period Now What: https://amzn.to/2XpVyy7
Period Power Book: https://amzn.to/3gjSv3w

The above are affiliate links - thank you for supporting me x x

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