The Normalisation of Pelvic Pain

Have you experienced pelvic pain? Period pain? Hormonal Headaches? Pain with Sex? In this episode, we talk about the normalisation of pelvic pain and how women are often taught to expect that pain is a natural part of being in a Woman’s Body. We talk about specific types of Pelvic Pain, the challenges around finding the root cause of pelvic pain, the multidimensional aspects of pelvic pain, and taking a 

more holistic/integrated whole body to heal pelvic pain. We also share 2 beautiful and simple practices for you to explore. 

Alongside this episode, we invite you to contemplate these Pelvic Health reflective questions that come straight from Taryn’s book Body Conscious: A Woman’s Guide to Holistic Pelvic Wellness & Feminine Embodiment available directly from Taryn https://taryngaudin.com/body-conscious-book/ or via Amazon for anyone outside of Australia.

How do I feel about my Pelvic Health?Do I ignore Pelvic Health concerns? Why? How do I tend to my Pelvic Health? When I tune into the energy of my Pelvic Bowl, what is present for me?What aspects of my feminine body do I feel: Disconnected to? Shame around? Inconvenienced by?What aspects of my feminine body do I:Celebrate?Feel a deep sense of connection to?Embrace?If I was to embrace my feminine essence, honour my pelvic bowl, and tend to my pelvic health in a way that feels connected & celebrates being a woman:What would that look like?How would that feel?What would I do more of?What would I stop doing?

Links to practices:

Pelvic Health Workshop - Learn more about a holistic approach to Pelvic Health + Pelvic Anatomy + ScienceDeep Core + Pelvic Floor Embodied Exploration - Connect with your deep core + pelvic floor in this 1 hour guided simple movement practice & womb meditationPelvic Floor Relax & Release practice - For women who experience pelvic pain, have pelvic organ prolapse, participate in high-intensity exercise, or who simply want to enjoy optimal pelvic healthPelvic Motion Practice - Connect to your pelvic region through movement. For a range of feminine body connection practices head to https://soundcloud.com/divinefeminineflow

Connect with us:

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Website https://www.womenswholeness.com.au/

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