Wholeness
8 episodes - English - Latest episode: about 3 years ago -Welcome to Wholeness - A Podcast for Women
Explore & connect with your feminine body & discover your wholeness through simple embodied practices & open conversations
With Women’s Yoga Therapist Kate Payne & Women’s Physiotherapist Taryn
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Sex & Sensuality - Part 2
March 30, 2021 23:35 - 1 hour - 113 MBThis was such a dynamic topic of conversation that we had to spread this conversation over two parts. In part 2 of Sex & Sensuality we dive into: How a woman’s experience and views of sex & sensuality change over the lifecycle. How we can change our relationship to sex & intimacy. The effect of trauma (birth trauma, surgical/medical trauma, sexual trauma) and how we can regain our connection to our body so that we can feel more present and safe during sex. How connecting with your bod...
BONUS EP - Cycles & Seasons
March 30, 2021 23:18 - 45 minutes - 83.7 MBIn this bonus episode, we share with you an audio recording of our Cycles & Seasons Wisdom Offering from our Into The Wild Immersion. In this episode, we share the transitions a woman moves through across the life cycle & the wisdom we gain as we move through these phases. Kate talks specifically to Yogic Philosophy & the understanding of The Feminine Siddhis including: Menarche & Menstruation, Sexual awakening & female orgasm, Conception, pregnancy, & miscarriage Labour & Birth Lactat...
The Normalisation of Pelvic Pain
March 30, 2021 23:10 - 1 hour - 128 MBHave you experienced pelvic pain? Period pain? Hormonal Headaches? Pain with Sex? In this episode, we talk about the normalisation of pelvic pain and how women are often taught to expect that pain is a natural part of being in a Woman’s Body. We talk about specific types of Pelvic Pain, the challenges around finding the root cause of pelvic pain, the multidimensional aspects of pelvic pain, and taking a more holistic/integrated whole body to heal pelvic pain. We also share 2 beautiful and ...
Sex & Sensuality - Part 1
March 30, 2021 23:05 - 56 minutes - 105 MBThis was such a dynamic topic of conversation that we had to spread this conversation over two parts. In part 1 of Sex & Sensuality we talk about: The interconnectedness of how women experience their bodies sensually and sexually - how our our relationship with our body and our self, affects our experience of sex Sexual and sensual energy, how they are different, and why connecting to your sensuality lays the foundations for better sex Sensuality and pleasure & exploring pleasure & joy w...
Reclaiming Sovereignty
March 30, 2021 22:50 - 45 minutes - 84.9 MBThis is a conversation that is so close to our hearts. In this episode, we dive into: What sovereignty means How we finely tune our awareness of self so that we can feel fully sovereign across all aspects our life How it feels when we align to our sovereignty, & how we can identify when we are stepping out of this space of personal power How we create intentions for living from a space of body wisdom, rather than from an intellectual space The effects of trauma, childhood development, ...
Creativity for Women
March 30, 2021 22:37 - 41 minutes - 77.1 MBIn this episode, we explore creativity and sacred art. We dive into: Defining Creativity and the many forms of creative expression How we lean into creativity from an intuitive sense, for the purpose of self-expression and self-reflection and how this looks and feels different from creating for the purpose of a particular outcome. How embracing our innate creative nature can lead to expansive self-expression in all aspects of our life. What sacred art is and how the process of creativit...
Menstruation to Motherhood
March 30, 2021 21:53 - 59 minutes - 111 MBIn our Western Culture Menstruation is often viewed as shameful, dirty, and something to be secretive about. This narrative sets the scene for other major life transitions that women move through including their fertility & conception journey, pregnancy, birth & motherhood. In this episode, we explore the narratives around these life transitions and how they impact our relationship with our body. We highlight how each of these phases offers women an invitation to deepen their relationship wi...
Welcome to Wholeness
March 30, 2021 21:36 - 14 minutes - 26.6 MBWelcome to Wholeness - A Podcast for Women In this episode, we take the opportunity for a quick intro. Get to know Women's Yoga Therapist Kate Payne & Women’s Physiotherapist Taryn Gaudin gain some insight into who this podcast is for and why we created it. Welcome Welcome Welcome! Hosted on Acast. See acast.com/privacy for more information.