Using breath work to end R.A.C.I.S.M. And breaking down the ‘ISM’ in us | Episode 31
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit
English - July 18, 2020 09:14 - 26 minutes - 14.5 MB - ★★★★★ - 9 ratingsMedicine Health & Fitness Alternative Health women's podcast health podcast pms women's health female health women's hormones hormones hormone balance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: PMS Stories + 3 Mistakes To Avoid | Episode 30
Next Episode: New Skin in 28 Days | Episode 32
In this episode, we talked about:
The acronym R.A.C.I.S.M., and what each of the letters represented in the ‘ISM’.
How #BLM is represented in the Zang Fu Chinese Medicine Diagnosis
We delved in Hue-beings, instead of Hu-Man as we embrace all hues of colors in people, regardless of gender.
How BREATHWORK like Qi Gong & Nei Gong can be used for deep introspection and a tool to EVOLVE.
How each acronym of T.I.M.E: Time, Intimacy, Money and Energy is broken down for us as small steps to make change
and many, many more
This is an episode you don’t want to miss.