PMS Stories + 3 Mistakes To Avoid | Episode 30

Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit

English - July 08, 2020 15:32 - 25 minutes - 15.5 MB - ★★★★★ - 9 ratings
Medicine Health & Fitness Alternative Health women's podcast health podcast pms women's health female health women's hormones hormones hormone balance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Breathing Mindfulness for Healing | Episode 29

Next Episode: Using breath work to end R.A.C.I.S.M. And breaking down the ‘ISM’ in us | Episode 31

The DOOR's are OPEN for my Online Class: https://siatneechong.com/onlinecourse/ Today, I'm sharing my PMS case studies today + the secret to optimizing your monthly cycle. Grab some tea, or a beverage you like, and let's meet soon. In my clinic in San Diego, CA, I've treated thousands of women with PMS issues. My passion for helping you cross over this challenge has inspired me to share my knowledge and experience with you. In this episode, we look at - 3 PMS stories - 10 personalities a person experienced before their period - 3 mistakes you could avoid right now - Optimizing each phase of your cycle - Living in syn with your hormones, NOT against it! - Maximize the potential of each phase to different Activity, Mindfulness and Work If you like this video and want to do deep DIVE into helping your cycle... My ONLINE course is coming up: Taming the Tiger of PMS, A 6-week course to understand, revamp, and reduce PMS. Link here: https://siatneechong.com/onlinecourse