Latest Female health Podcast Episodes
Seeing Other People As Human Beings | Episode 27
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:31 - 11 minutes ★★★★★ - 9 ratingsA Guided Meditation of Awareness: Seeing Other People as Human Beings rather than Labels. I chose this topic during this time as we are spotlighting inequalities around the world. When I reflect on this topic, my stomach turns and I feel this heaviness in my heart. With all the stories ...
Breathing Techniques To Calm Your Nerves During Turbulent Times | Episode 26
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:30 - 19 minutes ★★★★★ - 9 ratingsLearn about how breathing techniques can help you calm your nerves even during turbulent times. There has been so MUCH going on with the world. Right now, there are protests and unrest across the country with Black Lives Matter. Even when I am not personally involved in the tug of w...
How To Beat Bloating and Gas? | Episode 25
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:30 - 12 minutes ★★★★★ - 9 ratingsIt's not just about what you eat. It's also about: - HOW you eat - WHEN you eat - WHAT else you drink with your meals (not COLD water!) Today. it’s all about eating during our busy lives and how that affects us: physical, mental, and spiritual health. During this work at home times,...
All About Flower Essence | Episode 24
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:30 - 18 minutes ★★★★★ - 9 ratingsI'm passionate about empowering people to live with less stress. Flower essences are a safe, effective tool that anyone can use to bring their emotions back into balance. Life is too short to be out of balance. Today’s guest is Susi Vine, a flower essence practitioner and Holistic Heal...
Toning and Strengthening Female Reproductive Health | Episode 23
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:30 - 19 minutes ★★★★★ - 9 ratingsFor centuries, women have used herbs to take care of their hormonal system. Generations of grandmother and mothers from ancient cultures have passed on wisdom and knowledge of herbal combinations to regulate period, ease pain, help with the process of childbirth, and ease menopause. Bi...
Hemorrhoids in Pregnancy and Childbirth, Diet and Stress | Episode 22
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:29 - 15 minutes ★★★★★ - 9 ratingsToday, we will talk about a health topic that most of us never want to talk about, it's embarrassing, it's TMI (too much information), and too personal. But, all the more reason have a conversation about it. I want to provide a safe space, without any judgment if you or someone you love...
Special Tea for Monthly Flow | Episode 21
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:29 - 14 minutes ★★★★★ - 9 ratingsChinese herbs have varied uses and many benefits. In my office, I do custom herbs combinations for each person according to their particular constitution. Of all the teas, I enjoy making this particular tea during my own period/Flow days.
ALL About Sleep and Why You Need More | Episode 20
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:29 - 9 minutes ★★★★★ - 9 ratingsHave you been getting enough Zzzz's? Or are you waking up in the middle of the night? Are you on your iPhone reading news in bed? Let's explore some acupressure points to get you some Zzz's. Part of the building blocks for immunity is to get a good night's rest, sleep, and to get REM in...
Immunity Through Mushrooms | Episode 19
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:29 - 13 minutes ★★★★★ - 9 ratingsThere's no better time than now to work on enhancing our immunity through natural foods like mushrooms. Today we will look at medicinal mushrooms you can find, cook, or capsule supplements that you can use to boost your immunity. Of course, some might be familiar with certain psychedeli...
Acupressure Tapping Techniques To Release Anxiety and Stress | Episode 18
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:29 - 8 minutes ★★★★★ - 9 ratingsUsed for thousands of years in China, acupressure is based on the same principles as acupuncture to promote relaxation and wellness and to treat disease. Traditional Chinese medical theory describes meridians, invisible channels in your body that carry energy called qi (ch'i). They begi...
Increasing Immunity Using Traditional Chinese Medicine (TCM) Approach With Moxibustion (Moxa) | Episode 17
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:28 - 9 minutes ★★★★★ - 9 ratingsMoxibustion is one of the main therapies in Traditional Chinese medicine and uses heat stimulation on the body surface from the burning of moxa to release pain or treat diseases. Some conditions to use Moxa: - Cold/ Flu - Pain - Low immunity - Menstrual pain/ period pain - Digestiv...
Facial Gua Sha: What, When & How. Tools and Demo | Episode 16
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:28 - 8 minutes ★★★★★ - 9 ratingsIn this episode, I’m highlighting insights on what, when and how to do facial gua sha. Gua sha is a natural, alternative Traditional Chinese Therapy that involves scraping your skin with a massage tool to improve your circulation. In gua sha, a technician scrapes your skin with short or...
Working Out & Exercise: How Increasing Physical Activity Can Change Your Period | Episode 15
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:28 - 13 minutes ★★★★★ - 9 ratingsMovement, moderate exercise and working out is good for maintaining not only a strong physical body, but mental as well. It helps to de-stress the body and detox when we sweat. I exercise 3-4x a week, alternating between cardio, barre and yoga. But what you may not expect is that regul...
Getting Off The Pill: The Why and The How To Stop Taking Contraceptive Pills | Episode 14
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - July 08, 2020 15:27 - 10 minutes ★★★★★ - 9 ratingsTo stay on the pill or stay off the pill? I have been asked by many on how to get off the contraceptive and why they need to do so. Here are some key points to consider at whichever stage you are in. The main thing to be aware of is that any prescription medication taken for an extende...
Dropping Suitcases - Emotional Energy Getting Stuck In The Physical Body
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - June 18, 2020 22:30 - 14 minutes ★★★★★ - 9 ratingsEmotional energy can get stuck in the physical body. Sometimes that can show up as sleep problems, overthinking/mental chatter, or complete avoidance to face reality... Emotions that we carry for a long time can get trapped in the body as stagnation and impedes the movement of energy.
Seeing Other People As Human Beings
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - June 16, 2020 17:30 - 11 minutes ★★★★★ - 9 ratingsGuided Meditation of Awareness: Seeing Other People as Human Beings Rather Than Labels
Breathing Techniques To Calm Your Nerves During Turbulent Times
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - June 12, 2020 00:30 - 19 minutes ★★★★★ - 9 ratingsLearn about how breathing techniques can help you calm your nerves even during turbulent times.
Meditation | Episode 13
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - June 11, 2020 08:53 - 11 minutes ★★★★★ - 9 ratingsHow do you learn to meditate? There are so many types of meditation out there. But I find that mindfulness meditation is best when you are starting out. Check it out on this episode. I'm breaking down step by step meditation you can at home.
Fibroids and TCM | Episode 12
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - June 10, 2020 08:57 - 9 minutes ★★★★★ - 9 ratingsIn this episode, we look at the view of TCM and Bio-science in helping with Fibroids and some ways Herbal Medicine can help to combat fibroids when it becomes too late and how to prevent future ones from forming.
Urinary Tract Infections (UTI) and Herbal Medicine for Help | Episode 11
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - June 08, 2020 08:58 - 11 minutes ★★★★★ - 9 ratingsUTI is a common infection for women and some men. Herbal medicine has a long history of working with women's pelvic health and reproductive system. Learn my clinical practice go-to and tips to stay healthy.
Candida Diet | Episode 10
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - June 07, 2020 08:59 - 11 minutes ★★★★★ - 9 ratingsWhat is a Candida Diet? Learn about how to deal with an overgrowth of candida using natural ways. Find out why this happens and some tips to prevent this.
October Mental Health Month | Episode 9
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - June 06, 2020 09:02 - 13 minutes ★★★★★ - 9 ratingsWhat is MEDS? Find out more on this episode.
Changing Seasons and Vitality | Episode 7
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - June 05, 2020 09:05 - 13 minutes ★★★★★ - 9 ratingsWhen we go from one season to another we need to change how we eat, work and exercise. In this modern life, we do the same things all through the year, but mother nature does not. In this episode, learn how to live within the season to reap the most vitality and prevent illness.
Spot On Treatment | Episode 8
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - June 05, 2020 09:03 - 13 minutes ★★★★★ - 9 ratingsLearn an easy self-care to treat facial spots before they come up. The journey to healthy skin.
How To Beat Bloating and Gas?
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - June 04, 2020 21:00 - 12 minutes ★★★★★ - 9 ratingsIf you have suffered from Bloating and Gas you know it can be no joking matter. It's not just about what you eat. It's also about: - HOW you eat - WHEN you eat - WHAT else you drink your meals (not COLD water!)
How Digestion and Elimination Influence Sleep | Episode 6
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - June 04, 2020 09:09 - 14 minutes ★★★★★ - 9 ratingsHow digestion and elimination influence sleep and more and why I ask if you poop every day. We will dive into: Why the best way to sleep better is to improve the health of your microbiome. The hormone, Serotonin is the building block for Melatonin, the sleep hormone. There is 400 tim...
Sugar Detox: How and Why | Episode 5
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - June 03, 2020 14:24 - 13 minutes ★★★★★ - 9 ratingsWhy do you need to detox from sugar once in a while? When the season change, we have an opportunity to renew our digestive system and also what we eat. Each season has a different taste that correlates with its energy. Detoxing from sugar can be done anytime between the change of the se...
All About Flower Essence
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - May 28, 2020 15:00 - 18 minutes ★★★★★ - 9 ratingsI'm passionate about empowering people to live with less stress. Flower essences are a safe, effective tool that anyone can use to bring their emotions back into balance. Life is too short to be out of balance.
Toning and Strengthening Female Reproductive Health
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - May 22, 2020 00:30 - 19 minutes ★★★★★ - 9 ratingsFor centuries, women have used herbs to take care of their hormonal system. Generations of grandmother and mothers from ancient cultures have passed on wisdom and knowledge of herbal combinations to regulate period, ease pain, help with the process of childbirth, and ease menopause.
Hemorrhoids in Pregnancy and Childbirth, Diet and Stress
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit - May 14, 2020 18:30 - 15 minutes ★★★★★ - 9 ratingsToday, we will talk about a health topic that most of us never want to talk about, it's embarrassing, it's TMI (too much information), and too personal. But, all the more reason have a conversation about it.
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