How To Beat Bloating and Gas? | Episode 25
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit
English - July 08, 2020 15:30 - 12 minutes - 7.32 MB - ★★★★★ - 9 ratingsMedicine Health & Fitness Alternative Health women's podcast health podcast pms women's health female health women's hormones hormones hormone balance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It's not just about what you eat. It's also about:
- HOW you eat
- WHEN you eat
- WHAT else you drink with your meals (not COLD water!)
Today. it’s all about eating during our busy lives and how that affects us: physical, mental, and spiritual health. During this work at home times, some of us have been eating our meals at our desk, or over the stove while cooking.
In this episode, I talk about:
- How Chinese Medicine views food in its physical aspects and energetic aspects.
- If you want to absorb the energetic aspects of your food, which body position is the most optimum
- How eating while standing prevents digestion
- Why we need to chew and how long
- Why 20 minutes set aside for lunch and dinners are important
- and more ways to prevent bloating and gas!
Check it out. Let's not have bloating and gas anymore after any meals.