Immunity Through Mushrooms | Episode 19
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit
English - July 08, 2020 15:29 - 13 minutes - 7.55 MB - ★★★★★ - 9 ratingsMedicine Health & Fitness Alternative Health women's podcast health podcast pms women's health female health women's hormones hormones hormone balance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: ALL About Sleep and Why You Need More | Episode 20
There's no better time than now to work on enhancing our immunity through natural foods like mushrooms. Today we will look at medicinal mushrooms you can find, cook, or capsule supplements that you can use to boost your immunity. Of course, some might be familiar with certain psychedelic mushrooms (also for medicinal purposes) but we are not going into that today.
Let's look at the most popular mushrooms that are edible and some that you can find in the grocery store. I have uploaded a video on how to cook them (in my kitchen!) with some additional herbs to further kick it up another immunity notch. So check it out.