How Digestion and Elimination Influence Sleep | Episode 6
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit
English - June 04, 2020 09:09 - 14 minutes - 10.2 MB - ★★★★★ - 9 ratingsMedicine Health & Fitness Alternative Health women's podcast health podcast pms women's health female health women's hormones hormones hormone balance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sugar Detox: How and Why | Episode 5
Next Episode: How To Beat Bloating and Gas?
How digestion and elimination influence sleep and more and why I ask if you poop every day. We will dive into:
Why the best way to sleep better is to improve the health of your microbiome.
The hormone, Serotonin is the building block for Melatonin, the sleep hormone. There is 400 times more Melatonin in our gut than in our pineal gland.
How to kick it up a notch on building your good bacteria.
The alternative to your '5 o'clock-somewhere' drink
Sleep better by improving your gut-brain axis