Latest Extremeweightloss Podcast Episodes
Ep 10 - Distraction
Weight Loss For The Military Service Member - March 08, 2019 11:00 - 10 minutes ★★★★★ - 23 ratingsThis weeks episode is on distraction. What do you do when you get distracted? When you set a big goal for yourself and then the next morning you forget all about the goal. Do you quit? or Do you pick back up from where you left off? Listen to this weeks episode to learn how to deal with distract...
Ep 09 - Different Types Of Eating
Weight Loss For The Military Service Member - March 01, 2019 11:00 - 11 minutes ★★★★★ - 23 ratingsIn this episode I talk about the different types of eating. Knowing what category of eating you are eating in can bring a big sense of self awareness to why you may or may not be losing weight.
Ep 08 - Hormones
Weight Loss For The Military Service Member - February 22, 2019 11:00 - 11 minutes ★★★★★ - 23 ratingsThis weeks episode I talk about hormones. Hormones can play a very important roll when trying to lose weight. When they are balanced weight loss becomes easy and when they are not it can be more of a challenge. Listen to this weeks episode to find out more.
Ep 07 - The Hunger Scale
Weight Loss For The Military Service Member - February 15, 2019 11:00 - 11 minutes ★★★★★ - 23 ratingsThe hunger scale is a tool that I use with my clients that helps them get back in touch with their bodies. What is your body trying to communicate with you? When you get in tune with your body you will lose weight 100% of the time.
Ep 06 - How To Lose Weight By Feeling
Weight Loss For The Military Service Member - February 08, 2019 11:00 - 8 minutes ★★★★★ - 23 ratingsIn this episode I talk about my realization with not feeling my feelings like I should be. I never realized it until I discovered this new awareness. How this one thing has been holding me back from everything and it's the one thing that my fellow Military Mommas could totally relate to!
Ep 05 - Weight Thought Tools
Weight Loss For The Military Service Member - February 01, 2019 11:00 - 14 minutes ★★★★★ - 23 ratingsWeight Thought Tools This weeks episode we dive deeper into the model and take a look at the beliefs we have around our body and our weight. Your belief system is creating your life and you get to choose what you ultimately believe and the life you want for yourself. And! If you don't like what ...
Ep 04 - Military Moms, START HERE. The Secret To Weight Loss Revisited
Weight Loss For The Military Service Member - January 25, 2019 11:00 - 19 minutes ★★★★★ - 23 ratingsIf you are a new to the podcast here is a good place to start! In this episode I talk about the secret to weight loss. This is one of the biggest tools I use with all of my clients to lose weight and it is the foundation of the coaching I do. Listen to find out more!
Ep 03 - How To Get Out Of A Funk
Weight Loss For The Military Service Member - January 18, 2019 11:00 - 12 minutes ★★★★★ - 23 ratingsIn this week’s episode, I talk about the "funk" I found myself in. It was literally debilitating. I had no motivation. I was white knuckling all the action I was taking. I couldn't seem to get out of it, until I had a session with my coach. It left me paralyzed in both my weight loss journey and...
Ep 02 - Journaling At A Higher Level
Weight Loss For The Military Service Member - January 11, 2019 11:00 - 13 minutes ★★★★★ - 23 ratingsIn this week’s episode, I talk about how I have taken journaling to a totally new level. I have already lost 4lbs of the 10 I planned to lose and it has only been 2 weeks!! I dedicate it to the new level that I have taken journaling. It has been so amazing that I have started to incorporate jour...
Ep 01 - 2019 HELLO Military Mommas!
Weight Loss For The Military Service Member - January 04, 2019 11:00 - 20 minutes ★★★★★ - 23 ratingsHello Military Mommas!!! I am so excited for the re brand launch of the podcast Weight Loss For The Military Mom. If you are someone who has been following me for awhile you are more than welcome to stay and hang out with us! This week I have a special guest to kick off 2019. Meet Caroline. She ...
Ep 69.2 Epic Fail
Weight Loss For The Military Service Member - December 28, 2018 11:00 - 10 minutes ★★★★★ - 23 ratingsThis week I talk about how to practice failing and the story of my Epic Fail over the holidays that has lead to some good practice. I failed at planning days in advance for my joy eats, managing urges, and avoiding shame or embarrassment. Listen to this weeks episode to learn about what I did wr...
Ep - 69.1 - Another 10 & the Empowering Urge
Weight Loss For The Military Service Member - December 21, 2018 11:00 - 10 minutes ★★★★★ - 23 ratingsIn this episode I talk about once you achieve your goal what is the next step? I also talk about how to deal with urges when they come up so they don't feel like you are depriving yourself but empowering yourself. I have a special surprise for the new year and Ep 70! So until the new year comes ...
Ep 69 - Retrain Your Brain And Gain Control Around Food
Weight Loss For The Military Service Member - December 14, 2018 11:00 - 11 minutes ★★★★★ - 23 ratingsThis weeks episode is about retraining your brain and gaining control around food. Do you want more control around food? I think I finally understood the secret to doing just that.
Ep 67 - What If Weight Loss Was Easy
Weight Loss For The Military Service Member - November 30, 2018 11:00 - 11 minutes ★★★★★ - 23 ratingsAs I was coaching this week someone was telling me how they thought weight loss was so hard and they just wanted it to be easy. So I asked them the question, what if it was easy? This was something that she never even thought of. So many of us thing that weight loss is hard that we don't even th...
Ep 66 - 3 Steps To A Healthier Relationship With Your Body
Weight Loss For The Military Service Member - November 23, 2018 11:00 - 14 minutes ★★★★★ - 23 ratingsHow is your relationship with your body? Do you verbally beat it up? Do you talk mean to it? Do you expect it to give you something without you giving anything in return? Here are 3 steps to a healthier relationship with your body.
Ep 64 - I'm Ok
Weight Loss For The Military Service Member - November 02, 2018 10:00 - 10 minutes ★★★★★ - 23 ratingsThis weeks episode I talk about how our circumstances don't create the way we feel, but it is the way that we think about those circumstances. I recently went through one of the worst circumstances someone can go through, and listen how I am able to get through it by the way that I am thinking.
Ep 63 - When Food No Longer Heals The Pain
Weight Loss For The Military Service Member - October 26, 2018 10:00 - 10 minutes ★★★★★ - 23 ratingsThis episode is about emotional eating and when food no longer heals the pain. An emotion is the worst thing that can happen to us. If we are willing to feel without buffering, then we can do anything.
Ep 62 Accepting VS Resisting
Weight Loss For The Military Service Member - October 19, 2018 10:00 - 8 minutes ★★★★★ - 23 ratingsIn this episode I talk about the difference between accepting or resisting an urge. It is all about how do you feel when you don't give in to that urge. Listen to find out more.
Ep 61 - Your Overall Health - All In
Weight Loss For The Military Service Member - October 12, 2018 10:00 - 28 seconds ★★★★★ - 23 ratingsIt can all be over in an instant. If you asked yourself the question if your life was over tomorrow would you be happy with your health choices, what would you say? If those health choices determined if that instant would happen would you like your choices. Listen to this weeks episode to hear h...
Ep 60 - Need Vs Want
Weight Loss For The Military Service Member - October 05, 2018 10:00 - 5 minutes ★★★★★ - 23 ratingsIn this episode I talk about the difference between Need or Have To Vs Want. When we think we need something or have to do something it definitely feels different than when we want to do something. What if we always WANTED to do something and never NEEDED to do anything? Listen to this weeks epi...
Ep 59 - Why am I Emotionally Eating?
Weight Loss For The Military Service Member - September 28, 2018 10:00 - 12 minutes ★★★★★ - 23 ratingsIn this episode I talk about why you are emotionally eating. What leads up to that run in the pantry for gummy worms. Why when our kids are screaming their heads off we want a glass of wine. Listen all about it in this week's episode Why I Am Emotionally Eating.
Ep 58 - There Is No Such Thing As A Perfect Mom
Weight Loss For The Military Service Member - September 21, 2018 10:00 - 9 minutes ★★★★★ - 23 ratingsWe all want to be that perfect mom. The one whose kids listen to and do everything we say. How do we get to that perfect mom status? Does it exist? Listen to this weeks podcast to find out.
Ep 57 - It's Already A Done Deal
Weight Loss For The Military Service Member - September 14, 2018 10:00 - 12 minutes ★★★★★ - 23 ratingsIn this episode, I talk about my experience with believing that I am 129lbs is already a done deal. When we believe something is as good as done, it happens. Getting to that part is tricky, having it happen is amazing. Listen to this weeks episode to find out my journey getting to the point that...
Ep 56 - Let's Get Real
Weight Loss For The Military Service Member - September 07, 2018 10:00 - 9 minutes ★★★★★ - 23 ratingsHave you really thought about the reason why you cant afford something? Or maybe why you don't have the time to do something? It seems like we always have the time or the money for the things we really want. So, is it that we really just don't want something, but we blame no money or not enough ...
Ep 55 - Rewards
Weight Loss For The Military Service Member - August 31, 2018 10:00 - 14 minutes ★★★★★ - 23 ratingsDo you ever wonder what to use for a reward once you reach that milestone or you reach that goal. Do you choose a food item or something else that will be a little bit easier on the body. What to use & how and when to use them. Listen now to find out!
Ep 54 - Meet Heather The meal Planning Guru
Weight Loss For The Military Service Member - August 24, 2018 10:00 - 27 minutes ★★★★★ - 23 ratingsMeet Heather everyone!! She is a fellow mom, service member, body builder, meal planning expert!! If you were wondering how someone can do it all and still have time to meal prep listen to her story because she has it down!
Ep 53 Meal Planning On Steroids
Weight Loss For The Military Service Member - August 17, 2018 10:00 - 10 minutes ★★★★★ - 23 ratingsThis week I am talking about how I save more time, money, and energy on planning my meals, creating a grocery list, shopping, and picking up. BEST THING EVER!! Listen now to find out all the details.
Ep 52 - Here Is The Secret To More Time
Weight Loss For The Military Service Member - August 10, 2018 10:00 - 10 minutes ★★★★★ - 23 ratingsHave you ever thought of what it would be like if you were full of energy and you could get done in 1 day what would currently take you a week to do? You would literally create yourself more life. Living in 1 day what would take a week. Listen to this weeks episode to the secret of more time.
Ep 51 - Why Make It So Hard
Weight Loss For The Military Service Member - August 03, 2018 10:00 - 8 minutes ★★★★★ - 23 ratingsAre you someone that wishes weight loss could be easier, how about passing your pt test with ease. I'm here to tell you it is possible. Listen to this weeks podcast to find out how!
Ep 50 - #Relationshipstatus
Weight Loss For The Military Service Member - July 27, 2018 10:00 - 7 minutes ★★★★★ - 23 ratingsIn this episode I talk about the relationship you have with your body and how it can affect your weight. When we fight with our bodies vs working with our body our results are never what we would like them to be. Are you nurturing that relationship with your body or are you destroying it?
Related Extremeweightloss Topics