Ep 03 - How To Get Out Of A Funk
Weight Loss For The Military Service Member
English - January 18, 2019 11:00 - 12 minutes - 10.2 MB - ★★★★★ - 23 ratingsHealth & Fitness 30dayweightlosschallenge airforcepttest armypttest averageweight beforeandafterweightloss bestwaytoloseweight bestweightlosspills caloriestoloseweight extremeweightloss fastestwaytoloseweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 02 - Journaling At A Higher Level
In this week’s episode, I talk about the "funk" I found myself in. It was literally debilitating. I had no motivation. I was white knuckling all the action I was taking. I couldn't seem to get out of it, until I had a session with my coach. It left me paralyzed in both my weight loss journey and my business. I hit a platue and I made no progress. So what do you do when you get into that funk? Listen to this weeks podcast and I will tell you what to do.