Weight Loss For The Military Service Member

Ep 34 - Ask A Coach - Where To Start Out To Get The Biggest Bang For Your Buck!

November 25, 2022 11:00 - 9 minutes - 8.67 MB

Hello Again!!!!! It has been awhile. In this episode I had asked a few Service Members if they could ask a coach ANYTHING, what would they ask. This week a good friend of my asked a great question to kick of the first of MANY :) "Ask a Coach" podcast series for Service Members.

Ep 33 - Who Cares What Society Thinks

March 19, 2021 10:00 - 6 minutes - 5.56 MB

What works for some does not work for all. When you decide you want to do something, just do it. Because there is no such thing as good or bad or right and wrong. All there is, is you and what you decide. Just because someone tells you it is the right way or that you NEED to do it does not make it Truth. You decide the truth, for you.

Ep 32 - Getting Out Of Your Comfort Zone

March 05, 2021 11:00 - 9 minutes - 8.09 MB

Today I want to talk about getting out of our comfort zone. Trying something new. Getting out of our sweat pants and doing something new. Trying something new when it comes to losing weight, or meeting any other types of goals. But I don’t mean physically....I don't mean get up take those sweat pants off and put those workout clothes on and get to it. And I don't mean start eating different so you can lose weight either. What I mean is... Just Be willing to try something different.

Ep 31 - Goals

January 29, 2021 11:00 - 11 minutes - 9.17 MB

I am going to start out the year, talking about goals.

Ep 30 - Don't Let The Stress Get To You

December 01, 2020 01:58 - 10 minutes - 8.3 MB

In this episode, I talk about the stress of the world we are living in and how it has had an affect on my own mental health and how I have been able to deal with our current circumstances without losing my mind.

Ep 29 - Consistency Isn't Always The Key

October 23, 2020 10:00 - 18 minutes - 15.1 MB

In this episode, I talk about how the famous phrase consistency is key, really isn't always the key. What if you didn't need to be consistent to get the results you are looking for? Listen to this weeks podcast where I talk about my experience with consistency and how consistency alone just doesn't work.

Ep 28 - Lose the STRESS, Lose the WEIGHT

October 09, 2020 10:00 - 10 minutes - 8.64 MB

Stress is a big deal when it comes to losing weight. Now let’s talk about the stress of doing a diet or program on top of the stress of everyday life. Because let's be real. Sometimes when we embark on the journey of losing weight and we pick something that we think is going to work, it really can become more stressful, that if we didn't do the diet or program in the first place. Listen now to lose the stress, so you can lose the weight!

Ep 27 - Toxic People

October 02, 2020 10:00 - 8 minutes - 7.13 MB

We have all dealt with a toxic person. Maybe even a toxic leader. But what makes them toxic in the first place? Most of the time we don't even question it. We just think it is the way they are. But if your wrong? What if they aren't toxic at all? Listen to this podcast to learn out toxic people and how to deal with them without losing your mind.

Ep 26 - Ignore All The Rules

September 25, 2020 10:00 - 8 minutes - 7.11 MB

This episode I talk about breaking all the rules. For many of us, it is the rules that we should be following, or need to be following that prevent us from losing weight. When we think that we should be doing something or need to do something it comes from a place of pressure and it doesn't feel good. So for this episode, I want you to open your mind to letting go of everything you have been taught about weight loss and start focusing on what it is that you really want instead.

Ep 25 - What's The Right Decision

September 18, 2020 10:00 - 8 minutes - 6.93 MB

Do you ever get stuck in indecision because your afraid of making the wrong decision? What is the right decision anyways? Who get's to decide that it is a right decision? Feeling out of control because you don't want to make a decision and choosing to eat to distract yourself isn't unheard of. Listen to this weeks podcast where we break down a right vs wrong decision which will help you move through the decision making process faster without the need to eat!

Ep 24 - One Simple Step

September 11, 2020 10:00 - 7 minutes - 6.23 MB

Recently, I figured out a little brain hack that has made huge progress toward maintaining permanent weight loss and staying on protocol. And BONUS, I can eat whatever I want! Listen to this weeks podcast to learn about my new implemented strategy that will help you with your weight loss journey!

Ep - 23 How To Process Emotion

September 04, 2020 10:00 - 8 minutes - 6.91 MB

This week I'm talking about processing emotions. The 2 main reasons we are overweight is because 1 we eat more than our body requires for fuel & 2 we struggle to process our emotions and eat to buffer those emotions and distract ourselves from feeling negative emotion. Most of the time we don't take the time to process an emotion and it leads to being overweight. So, listen to this weeks podcast where I walk you step by step on the process of processing emotions so you can put an end to the ...

Ep 23 - How To Process Emotion

September 04, 2020 10:00 - 8 minutes - 6.91 MB

This week I'm talking about processing emotions. The 2 main reasons we are overweight is because 1 we eat more than our body requires for fuel & 2 we struggle to process our emotions and eat to buffer those emotions and distract ourselves from feeling negative emotion. Most of the time we don't take the time to process an emotion and it leads to being overweight. So, listen to this weeks podcast where I walk you step by step on the process of processing emotions so you can put an end to the ...

Ep 22 - You Can't Fix What You Can't See

August 28, 2020 10:00 - 9 minutes - 8 MB

It's hard to fix the problem when we can't even see what the problem is in the first place. We think that we can't lose weight because "something is missing." But what if nothing was missing at all. What if you had the missing piece all along within you?

Ep 21 - Meal Planning

August 21, 2020 10:00 - 26 minutes - 21.6 MB

This week, I bring Meal Planning expert and fellow Service Member, Heather Schmidt, on the podcast to share her tips and tricks for Meal Planning. Listen to her advice on what to do when you are strapped for time or performing Military duty and the only food available is a MRE!

Ep 20 - Your Mental Health

August 14, 2020 10:00 - 42 minutes - 34.2 MB

Listen to this week's episode, where I have two of my favorite experts Caroline Hanschen & Tiffany Reay sit down & bring in their expertise as Military Leaders on mental health. This episode is where we dig into the Military Mindset and discuss the effect it has on our mental health both from a civilian standpoint as well as a service member on a daily basis. We discuss how it impacts our ability to feel emotions based on how we have been groomed by the Military to think.

Ep 19 - The Long Hard Journey

August 07, 2020 10:00 - 5 minutes - 4.69 MB

If you have been listening for awhile, our thoughts create our results. So today I want to focus on the thoughts. Because that is what is creating our current result or the result that we want. Here are some thoughts that I hear & see that are probably making losing weight, that whole process difficult. How many times do you think... This is impossible. This is hard. I'm not making any progress. This sucks. I hate this. It's a long hard journey.

Ep 18 - Identity Crisis

July 31, 2020 10:00 - 5 minutes - 4.91 MB

Today we are going to talk about having an identity crisis. What i mean by this is that when you decide to change something in your life you will turn into 2 different people. 1. Is your past self 2. Is your future self And what I mean by that, is that the present you will have to decide who they want to hang out with more. Do you want to hang out with the future you, the person who has the goal. OR the past you, who was not working on a goal.

Bonus - How To Get it ALL Done

July 28, 2020 00:11 - 5 minutes - 4.29 MB

I wanted to give you ALL the details on the How to Get It ALL Done Mini Course. You are going to learn my step by step process on how to manage those to do items and get them ALL done.

Ep 17 - Your Ideal Life

July 24, 2020 10:00 - 8 minutes - 7 MB

How often to you think about your Ideal Life? Maybe you think your current life is pretty good, so you don't need anything better. But what if you didn't NEED anything better, but you WANTED something better, just because you wanted it. Your ideal life is waiting for you, you just have to want it.

Ep 16 - I DID IT!

July 17, 2020 10:00 - 7 minutes - 6.32 MB

Exciting News, or at least I thought it would be. Listen to this weeks episode on hitting my goal and the journey to get there. Why I thought it was going to be much different that it really was.

Ep 15 - If You Don't Like What You Are Feeling, Change Your Belief

July 10, 2020 10:00 - 7 minutes - 6.49 MB

This weeks episode is about If You Don't Like What You Are Feeling, Change Your Belief. We often don't think that we can change the way we feel. That we have control over our feelings. But we do. With the way that we think, our beliefs. No one and nothing has the power to make us feel anything. We decide that. Listen to this weeks episode on If You Don't Like What You Are Feeling, Change Your Belief.

Ep 14 - Your Belief System is Creating Your Life

July 03, 2020 10:00 - 7 minutes - 6.52 MB

This weeks episode I talk about belief systems. Belief systems create our lives. So if your currently life consists of wanting to lose weight and pass PT we need to figure out the belief systems that are preventing you from doing that. Listen to this weeks episode to help find those belief systems so you can reach the success you desire.

Ep 13 - 2 Reasons Your Not Losing Weight

June 26, 2020 10:00 - 9 minutes - 8.09 MB

There are 2 reasons you are maybe struggling with your weight. 1. You eat more than your body requires for fuel. 2. You don't know how to manage your emotions. That's it. Listen to this weeks podcast to get all the details on how to start losing weight.

Ep 12 - Why is coaching so effective for weight loss vs pills, diets, and exercise programs.

June 19, 2020 10:00 - 8 minutes - 6.8 MB

This weeks episode I talk about my clients that tell me they have tried pills, various diets, and many strenuous exercise programs. I just wanted to talk about what sets these two completely different methods, coaching & all the other stuff, of weight loss apart. First off, pills, diets, and exercise programs don't treat the cause of why we are over weight in the first place. If we are stressed, we need to figure out WHY we are stressed. What is causing the stress. We need to figure out the ...

Ep 11 - Self Care

June 12, 2020 10:00 - 6 minutes - 5.79 MB

This week's episode is all about Self Care. How much self care do you give yourself? Do you take time for yourself? Do you make yourself a priority? You can't pour love from an empty pitcher. You are the giver in many instances. And you are starving yourself from your own attention. The most important person you need to take care of.....is yourself. Find out what I mean, and listen to this week's episode.

Ep 10 - The Number On The Scale Part II

June 05, 2020 10:00 - 8 minutes - 6.76 MB

In this episode, I talk about the number on the scale and what it really means. I break apart the myth of what we think it means when we step on the scale and see a number and what is really happening when we step on the scale. So if you are someone who does not want to step on the scale, or maybe it makes you uncomfortable to do so. I encourage you to have a listen.

Ep 09 - The Number On The Scale Part 1

May 29, 2020 10:00 - 7 minutes - 6.26 MB

This weeks episode is all about your thoughts when you step on the scale and what you are making it mean. The scale is just a number. And what you are making it mean will determine your weight loss results. Find out what I mean, and listen to this weeks episode.

Ep 08 - How to say 'No' to the food pushers

May 22, 2020 10:00 - 11 minutes - 9.76 MB

Have you ever been in a situation where someone asks you if you want to eat or drink something and you have a tendency to give in. Listen to this weeks podcast to learn How to say 'No' to the food and drink pushers.

Ep 07 - Lose It How You Will Use It

May 15, 2020 10:00 - 8 minutes - 6.83 MB

In this episode, I talk about this idea on "Lose it how you will use it." I personally find it to be BS. That concept can keep you stuck and spinning in being over weight for YEARS. I say lose it, then decide what you will use. Listen to hear why lose it how you will use it doesn't work.

Ep 06 - Atomic Habits Refined

May 08, 2020 10:00 - 21 minutes - 17.1 MB

In this episode, I talk about and break down the concepts in the book Atomic Habits by James Clear. It is one thing to consume information, but it's entirely different once you start to apply it. Here is my break down of the concepts he teaches so they can be consumed and instantly applied. Get good at breaking those bad habits and creating new ones.

Ep 05 - Sensations Vs Feelings

May 01, 2020 10:00 - 11 minutes - 9.11 MB

In this episode, I introduce you to the the difference between sensations vs feelings. When we can decipher the difference between these two we can better understand what is happening in our body. And when we have awareness we can decide to or not to change what is or isn't working. Like trying to lose weight without the need to be taped.

Ep 5 Sensations Vs Feelings

May 01, 2020 10:00 - 11 minutes - 9.11 MB

In this episode, I introduce you to the the difference between sensations vs feelings. When we can decipher the difference between these two we can better understand what is happening in our body. And when we have awareness we can decide to or not to change what is or isn't working. Like trying to lose weight without the need to be taped.

Ep 04 - Buffering

April 24, 2020 10:00 - 12 minutes - 10.1 MB

In this episode, I introduce you to the concept buffering. Buffering is one big goal sucking culprit. Listen to this episode and learn how to not let buffering stand in the way between what it is that you want and what you currently have.

Ep 03 - Want Vs Commitment

April 17, 2020 10:00 - 10 minutes - 8.73 MB

Are you listening to this podcast because you want to lose weight? If so, lets break that down. Losing weight is what it is that you want right? But... are you committed to getting what it is that you want. That is taking it to a whole new level!

Ep 3 - Want Vs Commitment

April 17, 2020 10:00 - 10 minutes - 8.73 MB

Are you listening to this podcast because you want to lose weight? If so, lets break that down. Losing weight is what it is that you want right? But... are you committed to getting what it is that you want. That is taking it to a whole new level!

Ep 02 - The Hunger Scale and Hormones

April 10, 2020 10:00 - 15 minutes - 12.7 MB

In this episode, I introduce you to a tool I call the Hunger Scale. Most of the time we aren't use to listening to our bodies natural cues of when we are hungry or not hungry. So listen now and learn how to use the Hunger Scale to lose weight easily and effortlessly and balance your Hormones in the process to make it even easier!

Ep 2 - The Hunger Scale and Hormones

April 10, 2020 10:00 - 15 minutes - 12.7 MB

In this episode, I introduce you to a tool I call the Hunger Scale. Most of the time we aren't use to listening to our bodies natural cues of when we are hungry or not hungry. So listen now and learn how to use the Hunger Scale to lose weight easily and effortlessly and balance your Hormones in the process to make it even easier!

Ep 01 - Why Your Not Taking Action

April 03, 2020 04:12 - 13 minutes - 10.9 MB

So, in this episode i want to talk about why you aren't taking action toward losing weight and passing HT, WT, & PT in the first place. What prevents us from eating healthy, going to the gym, and just doing the thing that will help us reach our weight loss PT goals? Let me introduce you to the model.

Ep 31 - Expectations and Disappointment

February 14, 2020 11:00 - 11 minutes - 9.17 MB

In this episode I talk about the disappointment that happens when we have expectations. When we let go of our expectations for others and for how we think things should be we can eliminate the negative emotion of disappointment. Listen to this week’s podcast to learn how to let go of expectations so you never need to feel disappointed again.

Ep 30 - Out of Control

February 07, 2020 11:00 - 10 minutes - 9.02 MB

In this episode, I talk about feeling out of control. We many times feel a victim to our circumstances and feel like we don't have control of our lives. It leaves us stressed out and overwhelmed. Listen to this weeks episode to find out how you can take back control and feel good in the process.

Ep 29 - Meal Planning Integrity

January 31, 2020 11:00 - 10 minutes - 8.55 MB

This weeks episode is about meal planning integrity. Which means doing what you say you are going to do without losing your flexibility and freedom. Do you want to lose weight without feeling restricted or deprived listen to this weeks episode on meal planning integrity.

Ep 28 - Buffering

January 24, 2020 11:00 - 13 minutes - 10.7 MB

In this episode, I talk about my own experience with avoiding doing the things that will get me closer to my goal. It has nothing to do with motivation, but everything to do with why I'm avoiding in the first place. And we call it buffering.

Ep 27 - Tools For A Protocol

January 17, 2020 11:00 - 20 minutes - 16.5 MB

In this episode, I talk about creating a protocol. I give you the exact tools to create a protocol that works for you. We are always talking about what not to do, so here I tell you what you should do. When we create a road map we create our success. Planning means results. Listen now to create your own personal protocol.

Ep 26 - Your Thoughts About You

January 10, 2020 11:00 - 18 minutes - 14.8 MB

This weeks episode we dive into how our thoughts about ourselves shape our reality and our life. I talk about my experience with the work & coaching with my coaches program on my thoughts about myself and how I am working though my own personal thoughts to reshape the reality & life I most desire.

Ep 25 - Feeling All The Feels

January 03, 2020 11:00 - 11 minutes - 9.3 MB

In this episode, I talk about a new year and new goals. Whenever we do something uncomfortable it helps us reach our goals quicker and it prevents us from feeling uncomfortable in the future. Listen to how I am feeling all the feels so I can reach my goals for 2020.

Ep 24 - Procrastination

December 27, 2019 11:00 - 10 minutes - 8.66 MB

In this episode I talk about procrastination. You will make a decision ahead of time. And when it comes time to live out your decision, you will not want to. You will lose motivation. You will want to give up. Listen now to hear how to over come procrastination and how to get things done.

Weight Loss For The Military Service Member

Episodes