Ep 09 - The Number On The Scale Part 1

Weight Loss For The Military Service Member

English - May 29, 2020 10:00 - 7 minutes - 6.26 MB - ★★★★★ - 23 ratings
Health & Fitness 30dayweightlosschallenge airforcepttest armypttest averageweight beforeandafterweightloss bestwaytoloseweight bestweightlosspills caloriestoloseweight extremeweightloss fastestwaytoloseweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 08 - How to say 'No' to the food pushers

Next Episode: Ep 10 - The Number On The Scale Part II

This weeks episode is all about your thoughts when you step on the scale and what you are making it mean. The scale is just a number. And what you are making it mean will determine your weight loss results. Find out what I mean, and listen to this weeks episode.