Ep 10 - The Number On The Scale Part II
Weight Loss For The Military Service Member
English - June 05, 2020 10:00 - 8 minutes - 6.76 MB - ★★★★★ - 23 ratingsHealth & Fitness 30dayweightlosschallenge airforcepttest armypttest averageweight beforeandafterweightloss bestwaytoloseweight bestweightlosspills caloriestoloseweight extremeweightloss fastestwaytoloseweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 09 - The Number On The Scale Part 1
Next Episode: Ep 11 - Self Care
In this episode, I talk about the number on the scale and what it really means. I break apart the myth of what we think it means when we step on the scale and see a number and what is really happening when we step on the scale. So if you are someone who does not want to step on the scale, or maybe it makes you uncomfortable to do so. I encourage you to have a listen.