Ep 11 - Self Care

Weight Loss For The Military Service Member

English - June 12, 2020 10:00 - 6 minutes - 5.79 MB - ★★★★★ - 23 ratings
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Previous Episode: Ep 10 - The Number On The Scale Part II

Next Episode: Ep 12 - Why is coaching so effective for weight loss vs pills, diets, and exercise programs.

This week's episode is all about Self Care. How much self care do you give yourself? Do you take time for yourself? Do you make yourself a priority? You can't pour love from an empty pitcher. You are the giver in many instances. And you are starving yourself from your own attention. The most important person you need to take care of.....is yourself. Find out what I mean, and listen to this week's episode.