Ep 20 - Your Mental Health

Weight Loss For The Military Service Member

English - August 14, 2020 10:00 - 42 minutes - 34.2 MB - ★★★★★ - 23 ratings
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Previous Episode: Ep 19 - The Long Hard Journey

Next Episode: Ep 21 - Meal Planning

Listen to this week's episode, where I have two of my favorite experts Caroline Hanschen & Tiffany Reay sit down & bring in their expertise as Military Leaders on mental health. This episode is where we dig into the Military Mindset and discuss the effect it has on our mental health both from a civilian standpoint as well as a service member on a daily basis. We discuss how it impacts our ability to feel emotions based on how we have been groomed by the Military to think.