Weight Loss For The Military Service Member
139 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 23 ratingsHello, I’m Angie Gross, a Certified Life & Weight Loss Coach and a Military Service Member specializing in helping other Service Members just like you who are overweight, tired, and exhausted pass Height, Weight, & PT with ease. The reason why I do this work is because I know that this one thing can make a huge difference in having more energy and losing those extra pounds, whether it’s 20lbs or 100lbs. I have personally used life coaching tools to lose 50lbs TWICE myself, and best of all I have kept the weight off and can pass Height, Weight, & PT with ease.
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Episodes
Getting Off Track....Again
May 17, 2019 10:00 - 10 minutes - 8.65 MBIn this episode I talk about getting off track and what to do once that happens.
How I Passed PT With Zero Stress, Ease, and Excitement
May 10, 2019 10:00 - 19 minutes - 15.6 MBIn this episode I talk about how I was able to pass my PT test with no stress, ease, & excitement. Yes a PT test can indeed be no stress. It can be easy and exciting! Listen to this weeks episode to find out how!
Work Stress and Overeating
May 03, 2019 10:00 - 13 minutes - 10.7 MBThis episode I talk about work stress and rewarding a hard day with food. Instant gratification may feel good in the moment but after the fact it is not what will help you reach your weight loss goals. Find out in this episode how to deal with work stress without the food.
Who Do You Want To Be
April 26, 2019 10:00 - 12 minutes - 10.2 MBWhile on vacation I had a lot of time to think. I started to think about the person of whom I want to be. Do I want to be the person who doesn't honor their commitment to themselves? The person who wakes up everyday and just goes through the motions of life? Or do I want to be the person who creates their dream life? Listen to this weeks episode to find out more of the person of whom I want to be, and how I am starting to create my dream life!
Ep 16 - I'm Exactly Where I'm Supposed To Be
April 19, 2019 10:00 - 9 minutes - 7.69 MBIn this episode, I talk about my recent experience with getting on a vicious cycle of beating myself up and perpetuating the one thing I did not want. Most of the time we don't even realize we get on this cycle and we quit. Listen to how I was able to get right back on track because I am exactly where I am suppose to be.
Ep 15 - What Does Eating Healthy Even Mean
April 12, 2019 10:00 - 9 minutes - 7.81 MBAll too often, when I ask people how they are eating, they tell me they eat really healthy. In this episode I talk about what it means to eat healthy for me and challenge you on what it means for you.
Ep 14 - Anxious Eating
April 05, 2019 10:00 - 13 minutes - 11.2 MBThis episode is all about anxious eating. Has a situation ever occurred that spins you into a cycle of anxiety and leads to overeating. Well that is exactly what happened to me. Listen to this weeks episode to find out more.
Ep 13 - Self Care
March 29, 2019 10:00 - 14 minutes - 11.5 MBWhere does self care fit into your schedule? If you said non existent this podcast is exactly what you need. When we take care of ourselves as moms we can take care of our children at a whole new level.
Ep 12 - How We Sabotage Getting The Body We Want
March 22, 2019 10:00 - 16 minutes - 13.6 MBThis episode I talk about the different ways we sabotage getting the body we want. I was so close to eating ice cream because my son hid my phone. I thought eating ice cream was the solution, but my conscious brain was able to find that sabotaging thought. Listen to the different ways that your subconscious brain may be sabotaging your results.
Ep 11 - Waste Some Food and Food Journaling
March 15, 2019 10:00 - 10 minutes - 8.93 MBIn this episode I talk about the wasting of food and journaling. So many people are afraid to waste food when they go out to eat, but what is the alternative? Also, so many people don't like to journal their food, but it is because they aren't doing it properly. Listen to this weeks episode to find out more.
Ep 10 - Distraction
March 08, 2019 11:00 - 10 minutes - 8.25 MBThis weeks episode is on distraction. What do you do when you get distracted? When you set a big goal for yourself and then the next morning you forget all about the goal. Do you quit? or Do you pick back up from where you left off? Listen to this weeks episode to learn how to deal with distraction.
Ep 09 - Different Types Of Eating
March 01, 2019 11:00 - 11 minutes - 9.75 MBIn this episode I talk about the different types of eating. Knowing what category of eating you are eating in can bring a big sense of self awareness to why you may or may not be losing weight.
Ep 08 - Hormones
February 22, 2019 11:00 - 11 minutes - 9.24 MBThis weeks episode I talk about hormones. Hormones can play a very important roll when trying to lose weight. When they are balanced weight loss becomes easy and when they are not it can be more of a challenge. Listen to this weeks episode to find out more.
Ep 07 - The Hunger Scale
February 15, 2019 11:00 - 11 minutes - 9.43 MBThe hunger scale is a tool that I use with my clients that helps them get back in touch with their bodies. What is your body trying to communicate with you? When you get in tune with your body you will lose weight 100% of the time.
Ep 06 - How To Lose Weight By Feeling
February 08, 2019 11:00 - 8 minutes - 7.4 MBIn this episode I talk about my realization with not feeling my feelings like I should be. I never realized it until I discovered this new awareness. How this one thing has been holding me back from everything and it's the one thing that my fellow Military Mommas could totally relate to!
Ep 05 - Weight Thought Tools
February 01, 2019 11:00 - 14 minutes - 11.6 MBWeight Thought Tools This weeks episode we dive deeper into the model and take a look at the beliefs we have around our body and our weight. Your belief system is creating your life and you get to choose what you ultimately believe and the life you want for yourself. And! If you don't like what you are feeling, change your belief.
Ep 04 - Military Moms, START HERE. The Secret To Weight Loss Revisited
January 25, 2019 11:00 - 19 minutes - 16.2 MBIf you are a new to the podcast here is a good place to start! In this episode I talk about the secret to weight loss. This is one of the biggest tools I use with all of my clients to lose weight and it is the foundation of the coaching I do. Listen to find out more!
Ep 03 - How To Get Out Of A Funk
January 18, 2019 11:00 - 12 minutes - 10.2 MBIn this week’s episode, I talk about the "funk" I found myself in. It was literally debilitating. I had no motivation. I was white knuckling all the action I was taking. I couldn't seem to get out of it, until I had a session with my coach. It left me paralyzed in both my weight loss journey and my business. I hit a platue and I made no progress. So what do you do when you get into that funk? Listen to this weeks podcast and I will tell you what to do.
Ep 02 - Journaling At A Higher Level
January 11, 2019 11:00 - 13 minutes - 11.1 MBIn this week’s episode, I talk about how I have taken journaling to a totally new level. I have already lost 4lbs of the 10 I planned to lose and it has only been 2 weeks!! I dedicate it to the new level that I have taken journaling. It has been so amazing that I have started to incorporate journaling, similar to a food journal, into other aspects of my life. Listen to this week’s episode to find out how I am able to lose the weight so quickly by taking journaling to that next level.
Ep 01 - 2019 HELLO Military Mommas!
January 04, 2019 11:00 - 20 minutes - 16.8 MBHello Military Mommas!!! I am so excited for the re brand launch of the podcast Weight Loss For The Military Mom. If you are someone who has been following me for awhile you are more than welcome to stay and hang out with us! This week I have a special guest to kick off 2019. Meet Caroline. She is a rock star Military momma, doing all the things, and killin it in the weight loss department. Listen now to hear her story and kick off the New Year with Weight Loss For The Military Mom podcast!
Ep 69.2 Epic Fail
December 28, 2018 11:00 - 10 minutes - 8.72 MBThis week I talk about how to practice failing and the story of my Epic Fail over the holidays that has lead to some good practice. I failed at planning days in advance for my joy eats, managing urges, and avoiding shame or embarrassment. Listen to this weeks episode to learn about what I did wrong, what I did right, and what I would do differently.
Ep - 69.1 - Another 10 & the Empowering Urge
December 21, 2018 11:00 - 10 minutes - 8.36 MBIn this episode I talk about once you achieve your goal what is the next step? I also talk about how to deal with urges when they come up so they don't feel like you are depriving yourself but empowering yourself. I have a special surprise for the new year and Ep 70! So until the new year comes the rest of the year will be a bonus!!
Ep 69 - Retrain Your Brain And Gain Control Around Food
December 14, 2018 11:00 - 11 minutes - 9.66 MBThis weeks episode is about retraining your brain and gaining control around food. Do you want more control around food? I think I finally understood the secret to doing just that.
Ep 67 - What If Weight Loss Was Easy
November 30, 2018 11:00 - 11 minutes - 9.33 MBAs I was coaching this week someone was telling me how they thought weight loss was so hard and they just wanted it to be easy. So I asked them the question, what if it was easy? This was something that she never even thought of. So many of us thing that weight loss is hard that we don't even think that maybe it could be easy. What if it was? What would you do differently?
Ep 66 - 3 Steps To A Healthier Relationship With Your Body
November 23, 2018 11:00 - 14 minutes - 11.9 MBHow is your relationship with your body? Do you verbally beat it up? Do you talk mean to it? Do you expect it to give you something without you giving anything in return? Here are 3 steps to a healthier relationship with your body.
Ep 64 - I'm Ok
November 02, 2018 10:00 - 10 minutes - 8.75 MBThis weeks episode I talk about how our circumstances don't create the way we feel, but it is the way that we think about those circumstances. I recently went through one of the worst circumstances someone can go through, and listen how I am able to get through it by the way that I am thinking.
Ep 63 - When Food No Longer Heals The Pain
October 26, 2018 10:00 - 10 minutes - 8.55 MBThis episode is about emotional eating and when food no longer heals the pain. An emotion is the worst thing that can happen to us. If we are willing to feel without buffering, then we can do anything.
Ep 62 Accepting VS Resisting
October 19, 2018 10:00 - 8 minutes - 6.86 MBIn this episode I talk about the difference between accepting or resisting an urge. It is all about how do you feel when you don't give in to that urge. Listen to find out more.
Ep 61 - Your Overall Health - All In
October 12, 2018 10:00 - 28 seconds - 562 KBIt can all be over in an instant. If you asked yourself the question if your life was over tomorrow would you be happy with your health choices, what would you say? If those health choices determined if that instant would happen would you like your choices. Listen to this weeks episode to hear how it can all change in a matter of seconds.
Ep 60 - Need Vs Want
October 05, 2018 10:00 - 5 minutes - 4.75 MBIn this episode I talk about the difference between Need or Have To Vs Want. When we think we need something or have to do something it definitely feels different than when we want to do something. What if we always WANTED to do something and never NEEDED to do anything? Listen to this weeks episode to find out.
Ep 59 - Why am I Emotionally Eating?
September 28, 2018 10:00 - 12 minutes - 10.5 MBIn this episode I talk about why you are emotionally eating. What leads up to that run in the pantry for gummy worms. Why when our kids are screaming their heads off we want a glass of wine. Listen all about it in this week's episode Why I Am Emotionally Eating.
Ep 58 - There Is No Such Thing As A Perfect Mom
September 21, 2018 10:00 - 9 minutes - 7.77 MBWe all want to be that perfect mom. The one whose kids listen to and do everything we say. How do we get to that perfect mom status? Does it exist? Listen to this weeks podcast to find out.
Ep 57 - It's Already A Done Deal
September 14, 2018 10:00 - 12 minutes - 10.4 MBIn this episode, I talk about my experience with believing that I am 129lbs is already a done deal. When we believe something is as good as done, it happens. Getting to that part is tricky, having it happen is amazing. Listen to this weeks episode to find out my journey getting to the point that my goal weight is already a done deal.
Ep 56 - Let's Get Real
September 07, 2018 10:00 - 9 minutes - 8.16 MBHave you really thought about the reason why you cant afford something? Or maybe why you don't have the time to do something? It seems like we always have the time or the money for the things we really want. So, is it that we really just don't want something, but we blame no money or not enough time on the reason we don't take action. So let's get real. What is it that we really want? Listen to this weeks episode to find out more!
Ep 55 - Rewards
August 31, 2018 10:00 - 14 minutes - 12.2 MBDo you ever wonder what to use for a reward once you reach that milestone or you reach that goal. Do you choose a food item or something else that will be a little bit easier on the body. What to use & how and when to use them. Listen now to find out!
Ep 54 - Meet Heather The meal Planning Guru
August 24, 2018 10:00 - 27 minutes - 22.5 MBMeet Heather everyone!! She is a fellow mom, service member, body builder, meal planning expert!! If you were wondering how someone can do it all and still have time to meal prep listen to her story because she has it down!
Ep 53 Meal Planning On Steroids
August 17, 2018 10:00 - 10 minutes - 8.5 MBThis week I am talking about how I save more time, money, and energy on planning my meals, creating a grocery list, shopping, and picking up. BEST THING EVER!! Listen now to find out all the details.
Ep 52 - Here Is The Secret To More Time
August 10, 2018 10:00 - 10 minutes - 8.29 MBHave you ever thought of what it would be like if you were full of energy and you could get done in 1 day what would currently take you a week to do? You would literally create yourself more life. Living in 1 day what would take a week. Listen to this weeks episode to the secret of more time.
Ep 51 - Why Make It So Hard
August 03, 2018 10:00 - 8 minutes - 7.32 MBAre you someone that wishes weight loss could be easier, how about passing your pt test with ease. I'm here to tell you it is possible. Listen to this weeks podcast to find out how!
Ep 50 - #Relationshipstatus
July 27, 2018 10:00 - 7 minutes - 6.05 MBIn this episode I talk about the relationship you have with your body and how it can affect your weight. When we fight with our bodies vs working with our body our results are never what we would like them to be. Are you nurturing that relationship with your body or are you destroying it?
Ep 49 - Getting Off Track & Willing To Feel Any Emotion
July 20, 2018 10:00 - 12 minutes - 10.5 MBIn this episode I talk about getting off track and if you are willing to feel any emotion then you are willing to face the shame of getting of track and can quickly get back on track and continue working towards your goals.
Ep 48 - How do you spend your time believing
July 13, 2018 10:00 - 10 minutes - 8.25 MBThis week's episode is taking a look at how you are choosing to spend your time believing. Do you believe your dreams are a possibility? Or do you spend your time believing they will never happen? Want to start making those dreams a reality? Listen to this week's episode to find out how!
Ep 47 - Stop The Beatings
July 06, 2018 10:00 - 12 minutes - 10.1 MBIn this episode I talk about when you eat off plan and you beat yourself up or have all kinds of judgement of yourself what to do and how to handle the situation with love for yourself.
Ep 46 - The Number On The Scale Part 2
June 29, 2018 10:00 - 8 minutes - 7.04 MBThis episode is an addition to the first Number On The Scale podcast. This will give you another perspective to fat loss vs weight loss and the number on the scale.
Ep 45 - Are You All In?
June 22, 2018 10:00 - 10 minutes - 8.6 MBThis week I talk about being All In. Have you reached your goals, because if not this may be what you are missing.
Ep 44 - The Number On The Scale
June 15, 2018 10:00 - 8 minutes - 7.21 MBThis weeks episode is all about you thoughts when you step on the scale by what you are making it mean. The scale is just a number find out what I mean and listen to this weeks episode.
Ep 43 - Protocol Creation
June 08, 2018 10:00 - 8 minutes - 7.17 MBThis weeks episode is about creating a protocol for yourself to help you lose weight. When you struggle to lose weight it has nothing to do with you doing something wrong. You just haven't found the right formula. With this podcast you will be able to perfect the right formula that will work best for you!
Ep 42 - Confidence
June 01, 2018 10:00 - 11 minutes - 9.54 MBThe way you show up and your confidence will define how much weight you lose. Check out this weeks episode to find out why!
Ep 41 - When Things Don't Go As Planned
May 25, 2018 10:00 - 9 minutes - 7.44 MBSometimes things don't go as planned. Sometimes it is all day long. Then you get to that breaking point where you just want to binge eat. How to move past those negative emotions to get the results you want most!
Ep 40 - Victim Mentality & Blame
May 18, 2018 10:00 - 11 minutes - 9.64 MBThis episode I talk about my new baby girl Paige Edith Gean Gross, my upcoming program for my military mommas that will help you pass height weight & pt with ease, and how playing the victim and blaming others will leave you in a powerless/ in action state of mind.