Ep 11 - Waste Some Food and Food Journaling
Weight Loss For The Military Service Member
English - March 15, 2019 10:00 - 10 minutes - 8.93 MB - ★★★★★ - 23 ratingsHealth & Fitness 30dayweightlosschallenge airforcepttest armypttest averageweight beforeandafterweightloss bestwaytoloseweight bestweightlosspills caloriestoloseweight extremeweightloss fastestwaytoloseweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 10 - Distraction
Next Episode: Ep 12 - How We Sabotage Getting The Body We Want
In this episode I talk about the wasting of food and journaling. So many people are afraid to waste food when they go out to eat, but what is the alternative? Also, so many people don't like to journal their food, but it is because they aren't doing it properly. Listen to this weeks episode to find out more.