Ep 12 - How We Sabotage Getting The Body We Want
Weight Loss For The Military Service Member
English - March 22, 2019 10:00 - 16 minutes - 13.6 MB - ★★★★★ - 23 ratingsHealth & Fitness 30dayweightlosschallenge airforcepttest armypttest averageweight beforeandafterweightloss bestwaytoloseweight bestweightlosspills caloriestoloseweight extremeweightloss fastestwaytoloseweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 11 - Waste Some Food and Food Journaling
Next Episode: Ep 13 - Self Care
This episode I talk about the different ways we sabotage getting the body we want. I was so close to eating ice cream because my son hid my phone. I thought eating ice cream was the solution, but my conscious brain was able to find that sabotaging thought. Listen to the different ways that your subconscious brain may be sabotaging your results.