Ep 69.2 Epic Fail
Weight Loss For The Military Service Member
English - December 28, 2018 11:00 - 10 minutes - 8.72 MB - ★★★★★ - 23 ratingsHealth & Fitness 30dayweightlosschallenge airforcepttest armypttest averageweight beforeandafterweightloss bestwaytoloseweight bestweightlosspills caloriestoloseweight extremeweightloss fastestwaytoloseweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep - 69.1 - Another 10 & the Empowering Urge
Next Episode: Ep 01 - 2019 HELLO Military Mommas!
This week I talk about how to practice failing and the story of my Epic Fail over the holidays that has lead to some good practice. I failed at planning days in advance for my joy eats, managing urges, and avoiding shame or embarrassment. Listen to this weeks episode to learn about what I did wrong, what I did right, and what I would do differently.