Ep - 69.1 - Another 10 & the Empowering Urge
Weight Loss For The Military Service Member
English - December 21, 2018 11:00 - 10 minutes - 8.36 MB - ★★★★★ - 23 ratingsHealth & Fitness 30dayweightlosschallenge airforcepttest armypttest averageweight beforeandafterweightloss bestwaytoloseweight bestweightlosspills caloriestoloseweight extremeweightloss fastestwaytoloseweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 69 - Retrain Your Brain And Gain Control Around Food
Next Episode: Ep 69.2 Epic Fail
In this episode I talk about once you achieve your goal what is the next step? I also talk about how to deal with urges when they come up so they don't feel like you are depriving yourself but empowering yourself. I have a special surprise for the new year and Ep 70! So until the new year comes the rest of the year will be a bonus!!