Ep 06 - Atomic Habits Refined
Weight Loss For The Military Service Member
English - May 08, 2020 10:00 - 21 minutes - 17.1 MB - ★★★★★ - 23 ratingsHealth & Fitness 30dayweightlosschallenge airforcepttest armypttest averageweight beforeandafterweightloss bestwaytoloseweight bestweightlosspills caloriestoloseweight extremeweightloss fastestwaytoloseweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 05 - Sensations Vs Feelings
Next Episode: Ep 07 - Lose It How You Will Use It
In this episode, I talk about and break down the concepts in the book Atomic Habits by James Clear. It is one thing to consume information, but it's entirely different once you start to apply it. Here is my break down of the concepts he teaches so they can be consumed and instantly applied. Get good at breaking those bad habits and creating new ones.