Ep 5 Sensations Vs Feelings
Weight Loss For The Military Service Member
English - May 01, 2020 10:00 - 11 minutes - 9.11 MB - ★★★★★ - 23 ratingsHealth & Fitness 30dayweightlosschallenge airforcepttest armypttest averageweight beforeandafterweightloss bestwaytoloseweight bestweightlosspills caloriestoloseweight extremeweightloss fastestwaytoloseweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 04 - Buffering
Next Episode: Ep 06 - Atomic Habits Refined
In this episode, I introduce you to the the difference between sensations vs feelings. When we can decipher the difference between these two we can better understand what is happening in our body. And when we have awareness we can decide to or not to change what is or isn't working. Like trying to lose weight without the need to be taped.